Sheet-Pan Lemon Herb Salmon & Veggies Delight

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- 4 boneless salmon fillets - 1 large lemon (zested and juiced) - 3 tablespoons extra virgin olive oil - 2 teaspoons dried oregano - 1 teaspoon garlic powder - Sea salt and freshly cracked black pepper - 2 cups fresh broccoli florets - 1 red bell pepper (thinly sliced) - 1 cup cherry tomatoes (halved) - Fresh parsley (finely chopped for garnish) Gathering these ingredients is the first step to making this dish shine. Each item plays a role in flavor and texture. The salmon provides a rich base. The lemon brings brightness and freshness. Olive oil adds depth, while oregano and garlic create warmth. Broccoli adds a nice crunch. The red bell pepper gives color and sweetness. Cherry tomatoes add juiciness and tang. Fresh parsley, chopped finely, not only looks great but also adds a burst of freshness at the end. Make sure to use good quality salmon. This makes a big difference. Fresh vegetables will enhance the dish. Choose bright-colored veggies for the best taste. You can find all these ingredients at your local grocery store. If you want, consider sourcing some from a farmer's market to get the best flavor! Remember, quality ingredients lead to a better meal. Preheating the oven is key. Start by setting it to 400°F (200°C). This ensures your food cooks evenly. A hot oven helps the salmon and veggies roast well. If the oven is not hot, the dish may not cook right. In a small bowl, whisk these items together: - Juice and zest from 1 large lemon - 3 tablespoons of extra virgin olive oil - 2 teaspoons of dried oregano - 1 teaspoon of garlic powder - Sea salt and freshly cracked black pepper to taste This zesty mixture adds flavor to both the salmon and the veggies. The lemon gives a bright taste, while the olive oil keeps everything moist. Place 4 boneless salmon fillets in a shallow dish. Pour half of the marinade over the salmon. Let it sit for about 10 minutes. This time allows the salmon to soak up the flavors. Marinating is essential for a tasty dish. On a large sheet pan, spread out 2 cups of fresh broccoli florets, 1 sliced red bell pepper, and 1 cup of halved cherry tomatoes. Drizzle the rest of the marinade over the veggies. Use your hands or a spatula to toss them well. Make sure every piece is coated. This step makes the veggies flavorful and delicious. Push the veggies to one side of the sheet pan. Lay the marinated salmon fillets on the other side, with the skin side down. Place the pan in the preheated oven. Bake for 15-20 minutes. The salmon is done when it flakes easily with a fork. The veggies should be soft and slightly charred. After baking, remove the sheet pan from the oven. Let it rest for a couple of minutes. This helps the juices settle. Just before serving, sprinkle chopped parsley on top. It adds color and freshness. For an attractive look, transfer everything to a serving platter. You can drizzle any remaining marinade over the top and serve with lemon wedges. This way, guests can add more zesty flavor if they like. To avoid overcooking your salmon, pay attention to the time. Bake for 15 to 20 minutes. The salmon is done when it flakes easily with a fork. You can also check the internal temperature. It should reach 145°F (63°C). If you prefer a softer texture, cook it for less time. Always let the salmon rest for a few minutes after baking. This helps the juices stay inside. You can boost the flavor of your sheet pan meal with a few extra spices. Try adding paprika for a hint of smokiness. A pinch of red pepper flakes brings heat. You might also mix in fresh herbs, like dill or thyme. For a sweet twist, drizzle a bit of honey over the veggies. This will add depth and balance to the dish. Serving your lemon herb salmon and veggies nicely can impress your guests. Transfer everything to a large serving platter. Drizzle any remaining marinade over the top for added flavor. You can also add lemon wedges on the side. This allows guests to squeeze fresh lemon juice on their servings. Finally, sprinkle chopped parsley over the dish for color and freshness. {{image_4}} You can change up the veggies in this dish. Here are some tasty options: - Asparagus: This veggie cooks fast and adds a nice crunch. - Zucchini: Slice it thin for quick cooking and a light flavor. - Carrots: Cut them into sticks for a sweet bite. - Cauliflower: Use small florets for a hearty addition. - Green beans: These add a fresh snap that pairs well with salmon. Feel free to pick what you have on hand or what is in season. Fresh veggies taste the best! Want to switch up the flavor? Here are a few ideas: - Asian-inspired: Use soy sauce, ginger, and sesame oil instead of olive oil. This gives the dish a savory kick. - Mediterranean: Mix in some balsamic vinegar and fresh herbs like thyme or rosemary. This adds depth and aroma. - Spicy: Add some chili flakes or sriracha to your marinade for heat. This will wake up your taste buds! These options let you explore new flavors while keeping the same cooking method. You don’t have to bake this dish if you don’t want to. Here are some other ways to cook it: - Grilling: Preheat your grill and cook the salmon and veggies on a grill pan. This adds a smoky flavor. - Pan-searing: Heat a skillet with oil and cook the salmon skin-side down until crispy. Then add the veggies and sauté until tender. These methods can give you a different texture and taste while staying simple and quick. To store leftovers safely, let your dish cool first. Place the salmon and veggies in an airtight container. Make sure to cover it well to keep moisture in. Store it in the fridge for up to three days. Always check for freshness before eating. Yes, you can freeze this dish! To freeze, make sure the salmon and veggies are fully cooled. Place them in a freezer-safe bag or container. Squeeze out any air to prevent freezer burn. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight. To reheat without losing quality, use the oven. Preheat it to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat for about 10-15 minutes, or until warmed through. You can also use a microwave, but it may not keep the texture as nice. Enjoy your meal! Yes, you can! Try using trout, cod, or tilapia. These fish have a mild taste and cook well. Each of these alternatives brings a unique flavor. If you choose a thicker fish, adjust the cooking time. Adjust the seasoning to match your fish choice. Many sides go well with lemon herb salmon. Here are a few ideas: - Garlic mashed potatoes - Quinoa salad - Roasted asparagus - Couscous with herbs - Mixed green salad These sides add flavor and texture. They also complement the fresh taste of the salmon. Check the salmon for a few signs. Look for flakes when you poke it with a fork. The flesh should look opaque and not shiny. If the salmon is firm but not hard, it's ready. You can also use a food thermometer. The internal temperature should reach 145°F (63°C). This ensures it’s safe and tasty to eat. In this guide, we covered how to prepare a delicious lemon herb salmon dish. You learned the ingredients, step-by-step cooking instructions, and tips to perfect your meal. Remember to marinate the salmon well and choose your favorite veggies. This dish is quick and easy, making it great for any night. Don't hesitate to explore variations like different vegetables or cooking methods. Enjoy your cooking and impress your family or guests with this flavorful meal!

WANT TO SAVE THIS RECIPE?

Craving a healthy, quick meal? Try my Sheet-Pan Lemon Herb Salmon & Veggies Delight! This simple dish combines savory salmon with fresh veggies, all roasted together for an easy cleanup. You’ll indulge in vibrant flavors without hours in the kitchen. Ready to impress your taste buds? Let’s dive into this delicious recipe that simplifies dinner, leaving you with more time to relax and enjoy.

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Ingredients

List of Ingredients

– 4 boneless salmon fillets

– 1 large lemon (zested and juiced)

– 3 tablespoons extra virgin olive oil

– 2 teaspoons dried oregano

– 1 teaspoon garlic powder

– Sea salt and freshly cracked black pepper

– 2 cups fresh broccoli florets

– 1 red bell pepper (thinly sliced)

– 1 cup cherry tomatoes (halved)

– Fresh parsley (finely chopped for garnish)

Gathering these ingredients is the first step to making this dish shine. Each item plays a role in flavor and texture. The salmon provides a rich base. The lemon brings brightness and freshness. Olive oil adds depth, while oregano and garlic create warmth.

Broccoli adds a nice crunch. The red bell pepper gives color and sweetness. Cherry tomatoes add juiciness and tang. Fresh parsley, chopped finely, not only looks great but also adds a burst of freshness at the end.

Make sure to use good quality salmon. This makes a big difference. Fresh vegetables will enhance the dish. Choose bright-colored veggies for the best taste.

You can find all these ingredients at your local grocery store. If you want, consider sourcing some from a farmer’s market to get the best flavor! Remember, quality ingredients lead to a better meal.

Step-by-Step Instructions

Preheat the Oven

Preheating the oven is key. Start by setting it to 400°F (200°C). This ensures your food cooks evenly. A hot oven helps the salmon and veggies roast well. If the oven is not hot, the dish may not cook right.

Prepare the Marinade

In a small bowl, whisk these items together:

– Juice and zest from 1 large lemon

– 3 tablespoons of extra virgin olive oil

– 2 teaspoons of dried oregano

– 1 teaspoon of garlic powder

– Sea salt and freshly cracked black pepper to taste

This zesty mixture adds flavor to both the salmon and the veggies. The lemon gives a bright taste, while the olive oil keeps everything moist.

Marinate the Salmon

Place 4 boneless salmon fillets in a shallow dish. Pour half of the marinade over the salmon. Let it sit for about 10 minutes. This time allows the salmon to soak up the flavors. Marinating is essential for a tasty dish.

Arrange the Vegetables

On a large sheet pan, spread out 2 cups of fresh broccoli florets, 1 sliced red bell pepper, and 1 cup of halved cherry tomatoes. Drizzle the rest of the marinade over the veggies. Use your hands or a spatula to toss them well. Make sure every piece is coated. This step makes the veggies flavorful and delicious.

Bake the Dish

Push the veggies to one side of the sheet pan. Lay the marinated salmon fillets on the other side, with the skin side down. Place the pan in the preheated oven. Bake for 15-20 minutes. The salmon is done when it flakes easily with a fork. The veggies should be soft and slightly charred.

Serving Suggestions

After baking, remove the sheet pan from the oven. Let it rest for a couple of minutes. This helps the juices settle. Just before serving, sprinkle chopped parsley on top. It adds color and freshness. For an attractive look, transfer everything to a serving platter. You can drizzle any remaining marinade over the top and serve with lemon wedges. This way, guests can add more zesty flavor if they like.

Tips & Tricks

Perfecting the Salmon

To avoid overcooking your salmon, pay attention to the time. Bake for 15 to 20 minutes. The salmon is done when it flakes easily with a fork. You can also check the internal temperature. It should reach 145°F (63°C). If you prefer a softer texture, cook it for less time. Always let the salmon rest for a few minutes after baking. This helps the juices stay inside.

Flavor Enhancements

You can boost the flavor of your sheet pan meal with a few extra spices. Try adding paprika for a hint of smokiness. A pinch of red pepper flakes brings heat. You might also mix in fresh herbs, like dill or thyme. For a sweet twist, drizzle a bit of honey over the veggies. This will add depth and balance to the dish.

Presentation Ideas

Serving your lemon herb salmon and veggies nicely can impress your guests. Transfer everything to a large serving platter. Drizzle any remaining marinade over the top for added flavor. You can also add lemon wedges on the side. This allows guests to squeeze fresh lemon juice on their servings. Finally, sprinkle chopped parsley over the dish for color and freshness.

Variations

Different Vegetables

You can change up the veggies in this dish. Here are some tasty options:

– Asparagus: This veggie cooks fast and adds a nice crunch.

– Zucchini: Slice it thin for quick cooking and a light flavor.

– Carrots: Cut them into sticks for a sweet bite.

– Cauliflower: Use small florets for a hearty addition.

– Green beans: These add a fresh snap that pairs well with salmon.

Feel free to pick what you have on hand or what is in season. Fresh veggies taste the best!

Marinade Alternatives

Want to switch up the flavor? Here are a few ideas:

– Asian-inspired: Use soy sauce, ginger, and sesame oil instead of olive oil. This gives the dish a savory kick.

– Mediterranean: Mix in some balsamic vinegar and fresh herbs like thyme or rosemary. This adds depth and aroma.

– Spicy: Add some chili flakes or sriracha to your marinade for heat. This will wake up your taste buds!

These options let you explore new flavors while keeping the same cooking method.

Cooking Method Variations

You don’t have to bake this dish if you don’t want to. Here are some other ways to cook it:

– Grilling: Preheat your grill and cook the salmon and veggies on a grill pan. This adds a smoky flavor.

– Pan-searing: Heat a skillet with oil and cook the salmon skin-side down until crispy. Then add the veggies and sauté until tender.

These methods can give you a different texture and taste while staying simple and quick.

Storage Info

Refrigeration Guidelines

To store leftovers safely, let your dish cool first. Place the salmon and veggies in an airtight container. Make sure to cover it well to keep moisture in. Store it in the fridge for up to three days. Always check for freshness before eating.

Freezing Instructions

Yes, you can freeze this dish! To freeze, make sure the salmon and veggies are fully cooled. Place them in a freezer-safe bag or container. Squeeze out any air to prevent freezer burn. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight.

Reheating Tips

To reheat without losing quality, use the oven. Preheat it to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat for about 10-15 minutes, or until warmed through. You can also use a microwave, but it may not keep the texture as nice. Enjoy your meal!

FAQs

Can I substitute the salmon with another fish?

Yes, you can! Try using trout, cod, or tilapia. These fish have a mild taste and cook well. Each of these alternatives brings a unique flavor. If you choose a thicker fish, adjust the cooking time. Adjust the seasoning to match your fish choice.

What side dishes pair well with lemon herb salmon?

Many sides go well with lemon herb salmon. Here are a few ideas:

– Garlic mashed potatoes

– Quinoa salad

– Roasted asparagus

– Couscous with herbs

– Mixed green salad

These sides add flavor and texture. They also complement the fresh taste of the salmon.

How do I know when the salmon is cooked properly?

Check the salmon for a few signs. Look for flakes when you poke it with a fork. The flesh should look opaque and not shiny. If the salmon is firm but not hard, it’s ready. You can also use a food thermometer. The internal temperature should reach 145°F (63°C). This ensures it’s safe and tasty to eat.

In this guide, we covered how to prepare a delicious lemon herb salmon dish. You learned the ingredients, step-by-step cooking instructions, and tips to perfect your meal. Remember to marinate the salmon well and choose your favorite veggies. This dish is quick and easy, making it great for any night. Don’t hesitate to explore variations like different vegetables or cooking methods. Enjoy your cooking and impress your family or guests with this flavorful meal!

- 4 boneless salmon fillets - 1 large lemon (zested and juiced) - 3 tablespoons extra virgin olive oil - 2 teaspoons dried oregano - 1 teaspoon garlic powder - Sea salt and freshly cracked black pepper - 2 cups fresh broccoli florets - 1 red bell pepper (thinly sliced) - 1 cup cherry tomatoes (halved) - Fresh parsley (finely chopped for garnish) Gathering these ingredients is the first step to making this dish shine. Each item plays a role in flavor and texture. The salmon provides a rich base. The lemon brings brightness and freshness. Olive oil adds depth, while oregano and garlic create warmth. Broccoli adds a nice crunch. The red bell pepper gives color and sweetness. Cherry tomatoes add juiciness and tang. Fresh parsley, chopped finely, not only looks great but also adds a burst of freshness at the end. Make sure to use good quality salmon. This makes a big difference. Fresh vegetables will enhance the dish. Choose bright-colored veggies for the best taste. You can find all these ingredients at your local grocery store. If you want, consider sourcing some from a farmer's market to get the best flavor! Remember, quality ingredients lead to a better meal. Preheating the oven is key. Start by setting it to 400°F (200°C). This ensures your food cooks evenly. A hot oven helps the salmon and veggies roast well. If the oven is not hot, the dish may not cook right. In a small bowl, whisk these items together: - Juice and zest from 1 large lemon - 3 tablespoons of extra virgin olive oil - 2 teaspoons of dried oregano - 1 teaspoon of garlic powder - Sea salt and freshly cracked black pepper to taste This zesty mixture adds flavor to both the salmon and the veggies. The lemon gives a bright taste, while the olive oil keeps everything moist. Place 4 boneless salmon fillets in a shallow dish. Pour half of the marinade over the salmon. Let it sit for about 10 minutes. This time allows the salmon to soak up the flavors. Marinating is essential for a tasty dish. On a large sheet pan, spread out 2 cups of fresh broccoli florets, 1 sliced red bell pepper, and 1 cup of halved cherry tomatoes. Drizzle the rest of the marinade over the veggies. Use your hands or a spatula to toss them well. Make sure every piece is coated. This step makes the veggies flavorful and delicious. Push the veggies to one side of the sheet pan. Lay the marinated salmon fillets on the other side, with the skin side down. Place the pan in the preheated oven. Bake for 15-20 minutes. The salmon is done when it flakes easily with a fork. The veggies should be soft and slightly charred. After baking, remove the sheet pan from the oven. Let it rest for a couple of minutes. This helps the juices settle. Just before serving, sprinkle chopped parsley on top. It adds color and freshness. For an attractive look, transfer everything to a serving platter. You can drizzle any remaining marinade over the top and serve with lemon wedges. This way, guests can add more zesty flavor if they like. To avoid overcooking your salmon, pay attention to the time. Bake for 15 to 20 minutes. The salmon is done when it flakes easily with a fork. You can also check the internal temperature. It should reach 145°F (63°C). If you prefer a softer texture, cook it for less time. Always let the salmon rest for a few minutes after baking. This helps the juices stay inside. You can boost the flavor of your sheet pan meal with a few extra spices. Try adding paprika for a hint of smokiness. A pinch of red pepper flakes brings heat. You might also mix in fresh herbs, like dill or thyme. For a sweet twist, drizzle a bit of honey over the veggies. This will add depth and balance to the dish. Serving your lemon herb salmon and veggies nicely can impress your guests. Transfer everything to a large serving platter. Drizzle any remaining marinade over the top for added flavor. You can also add lemon wedges on the side. This allows guests to squeeze fresh lemon juice on their servings. Finally, sprinkle chopped parsley over the dish for color and freshness. {{image_4}} You can change up the veggies in this dish. Here are some tasty options: - Asparagus: This veggie cooks fast and adds a nice crunch. - Zucchini: Slice it thin for quick cooking and a light flavor. - Carrots: Cut them into sticks for a sweet bite. - Cauliflower: Use small florets for a hearty addition. - Green beans: These add a fresh snap that pairs well with salmon. Feel free to pick what you have on hand or what is in season. Fresh veggies taste the best! Want to switch up the flavor? Here are a few ideas: - Asian-inspired: Use soy sauce, ginger, and sesame oil instead of olive oil. This gives the dish a savory kick. - Mediterranean: Mix in some balsamic vinegar and fresh herbs like thyme or rosemary. This adds depth and aroma. - Spicy: Add some chili flakes or sriracha to your marinade for heat. This will wake up your taste buds! These options let you explore new flavors while keeping the same cooking method. You don’t have to bake this dish if you don’t want to. Here are some other ways to cook it: - Grilling: Preheat your grill and cook the salmon and veggies on a grill pan. This adds a smoky flavor. - Pan-searing: Heat a skillet with oil and cook the salmon skin-side down until crispy. Then add the veggies and sauté until tender. These methods can give you a different texture and taste while staying simple and quick. To store leftovers safely, let your dish cool first. Place the salmon and veggies in an airtight container. Make sure to cover it well to keep moisture in. Store it in the fridge for up to three days. Always check for freshness before eating. Yes, you can freeze this dish! To freeze, make sure the salmon and veggies are fully cooled. Place them in a freezer-safe bag or container. Squeeze out any air to prevent freezer burn. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight. To reheat without losing quality, use the oven. Preheat it to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat for about 10-15 minutes, or until warmed through. You can also use a microwave, but it may not keep the texture as nice. Enjoy your meal! Yes, you can! Try using trout, cod, or tilapia. These fish have a mild taste and cook well. Each of these alternatives brings a unique flavor. If you choose a thicker fish, adjust the cooking time. Adjust the seasoning to match your fish choice. Many sides go well with lemon herb salmon. Here are a few ideas: - Garlic mashed potatoes - Quinoa salad - Roasted asparagus - Couscous with herbs - Mixed green salad These sides add flavor and texture. They also complement the fresh taste of the salmon. Check the salmon for a few signs. Look for flakes when you poke it with a fork. The flesh should look opaque and not shiny. If the salmon is firm but not hard, it's ready. You can also use a food thermometer. The internal temperature should reach 145°F (63°C). This ensures it’s safe and tasty to eat. In this guide, we covered how to prepare a delicious lemon herb salmon dish. You learned the ingredients, step-by-step cooking instructions, and tips to perfect your meal. Remember to marinate the salmon well and choose your favorite veggies. This dish is quick and easy, making it great for any night. Don't hesitate to explore variations like different vegetables or cooking methods. Enjoy your cooking and impress your family or guests with this flavorful meal!

Sheet-Pan Lemon Herb Salmon & Veggies

Elevate your dinner game with this zesty sheet-pan lemon herb salmon and veggies recipe! This easy-to-follow dish combines tender salmon fillets infused with fresh lemon, herbs, and vibrant vegetables for a perfect meal in just 25 minutes. Ideal for busy weeknights or impressing guests, it's healthy, delicious, and a breeze to clean up! Click through to explore the full recipe and bring some zest to your table!
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Ingredients
  

4 boneless salmon fillets

1 large lemon, zested and juiced

3 tablespoons extra virgin olive oil

2 teaspoons dried oregano

1 teaspoon garlic powder

Sea salt and freshly cracked black pepper, to taste

2 cups fresh broccoli florets

1 red bell pepper, thinly sliced

1 cup cherry tomatoes, halved

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C) to ensure it's hot when your dish is ready to go in.

    In a small mixing bowl, whisk together the lemon juice and zest, olive oil, dried oregano, garlic powder, and a generous pinch of salt and pepper. This mixture will serve as a vibrant marinade for both the salmon and the vegetables.

      In a shallow dish or bowl, place the salmon fillets and pour half of the prepared marinade over them. Allow the salmon to marinate for about 10 minutes while you prep the vegetables, letting the flavors infuse.

        Meanwhile, on a large sheet pan, arrange the broccoli florets, sliced red bell pepper, and halved cherry tomatoes. Drizzle the remaining marinade over the vegetables and use your hands or a spatula to toss them thoroughly, ensuring every piece is well-coated and flavorful.

          Create space on the sheet pan by pushing the vegetables to one side. Carefully lay the marinated salmon fillets on the open side, skin side facing down for optimal crisping.

            Place the sheet pan into the preheated oven and bake for 15-20 minutes. You'll know it's done when the salmon flakes easily with a fork and the veggies have softened and developed a slight char.

              After baking, carefully remove the sheet pan from the oven and let it rest for a couple of minutes to cool slightly and allow the juices to settle.

                Just before serving, sprinkle the dish with freshly chopped parsley for a pop of color and freshness.

                  Prep Time, Total Time, Servings: 10 min | 25 min | 4 servings

                    - Presentation Tips: For an attractive serving option, transfer the salmon and vegetables to a large serving platter. Drizzle any remaining marinade over the top for added moisture and flavor. Consider adding a few lemon wedges on the side to allow your guests to customize their zesty experience!

                      WANT TO SAVE THIS RECIPE?