Mediterranean Chicken Stir Fry Flavorful and Fresh Meal

January 5, 2026August 21, 2025 by Chef Remy

Ingredients

Main Ingredients

– 2 boneless, skinless chicken breasts

– 1 red bell pepper, sliced

– 1 yellow bell pepper, sliced

– 1 cup cherry tomatoes, halved

– 1 small red onion, thinly sliced

– 2 cloves garlic, minced

– 1 teaspoon dried oregano

– 1 teaspoon dried basil

– Salt and freshly ground black pepper to taste

– 1/2 cup black olives, sliced

– 1/4 cup feta cheese, crumbled

– Fresh parsley, finely chopped for garnish

In this dish, I use boneless, skinless chicken breasts. They cook fast and stay juicy. I slice them into thin strips for even cooking. Fresh vegetables create a burst of flavor. I love using red and yellow bell peppers. They add sweetness and color. Cherry tomatoes give a juicy pop. Red onion adds a nice sharp bite.

For flavor, I use garlic, oregano, and basil. These herbs give the dish a Mediterranean touch. I season with salt and black pepper to enhance the taste.

I finish with black olives, feta cheese, and parsley. The olives add briny depth. Feta brings creaminess. Parsley adds freshness and color. Each ingredient plays a role in making this stir fry tasty.

Recommended Olive Oil

I recommend using extra virgin olive oil for this recipe. It has a rich flavor that enhances the dish. Extra virgin olive oil also offers health benefits.

– It contains healthy fats that are good for your heart.

– It is rich in antioxidants that help your body.

When cooking, use good quality olive oil. It makes a big difference in taste and health.

Step-by-Step Instructions

Preparing the Pan

To start, you need to heat a large skillet or wok over medium-high heat. Add two tablespoons of extra virgin olive oil. It should take about 1-2 minutes for the oil to heat up until it shimmers. This shimmering stage means the oil is ready. If your oil is not hot enough, the chicken will stick and not cook well.

Cooking the Chicken

Next, add the sliced chicken breasts to the hot skillet. Season them well with salt, freshly ground black pepper, dried oregano, and dried basil. Cook the chicken for about 5-7 minutes. Stir often to ensure even cooking. You want the chicken to turn a light golden color and be fully cooked through. Use a meat thermometer if needed; it should read 165°F.

Sautéing Aromatics

Once the chicken is cooked, move it to one side of the skillet. In the open space, add the thinly sliced red onion and minced garlic. Sauté these for 1-2 minutes. Stir frequently to keep them from burning. You’ll know they are ready when the onions turn translucent and the garlic smells fragrant. This step adds deep layers of flavor to your dish.

Adding Vegetables

Now, it’s time to add the sliced red and yellow bell peppers, along with the halved cherry tomatoes. Stir everything together and cook for 3-5 minutes. Make sure to keep stirring gently. This helps the vegetables cook but still stay crispy. Overcooking them can lead to a mushy stir-fry.

Final Touches

Finally, gently stir in the sliced black olives. Cook them for about 1 more minute to warm them through. This step allows their rich flavor to blend with the rest of the dish. Once done, remove the skillet from the heat. Sprinkle crumbled feta cheese on top, along with finely chopped fresh parsley. This adds both flavor and visual appeal. Serve your Mediterranean Chicken Stir Fry while it’s warm for the best taste!

Tips & Tricks

Perfecting the Stir Fry

To make a great stir fry, use high heat. This keeps your chicken juicy and your veggies crisp. Start with a hot skillet. Wait until the oil shimmers before adding the chicken. Stir often, so it cooks evenly.

To avoid overcooking the veggies, add them later. Cook the chicken first, then add onions and garlic. After that, toss in your bell peppers and tomatoes. Cook just until they soften a bit. This way, they stay colorful and crunchy.

Flavor Enhancements

Want to add extra flavor? Try spices like smoked paprika or crushed red pepper. They give a warm kick to your dish. You can also add a splash of lemon juice for brightness.

Fresh herbs bring out the best taste. Chopped parsley or basil can elevate your stir fry. If you use dried herbs, add them early. They need time to release their flavor. Fresh herbs should go in at the end for the best aroma.

Presentation Tips

For a nice presentation, serve your stir fry in a big bowl. This makes it look inviting. Garnish with extra parsley. You can also add a lime wedge on the side. This adds color and a zesty flavor.

Consider pairing it with rice or a refreshing salad. This adds variety to the meal. Your guests will love the look and taste!

Variations

Protein Alternatives

You can switch chicken for other proteins. Tofu is a great choice for a plant-based meal. It soaks up flavors well. Shrimp also works nicely and cooks fast. If using shrimp, just reduce cooking time. For tofu, press it to remove extra water. Cut it into cubes before adding to the pan.

Vegetable Options

Feel free to add more veggies to your stir fry. Zucchini, broccoli, or spinach can enhance the dish. Seasonal veggies like asparagus or snap peas also add a fresh twist. Just adjust cooking times to keep them crisp. Mix and match based on what you love or have on hand.

Dietary Modifications

You can make this dish gluten-free easily. Just use gluten-free soy sauce or tamari. For a low-carb option, skip the olives or feta. Instead, add more greens like kale or Swiss chard. This way, you keep the dish light and healthy without losing flavor.

Storage Info

Storing Leftovers

To keep your Mediterranean chicken stir fry fresh, follow these steps:

– Cool down: Allow the dish to cool for about 30 minutes at room temperature.

– Containers: Use airtight containers to store leftovers. Glass or plastic containers work well.

– Refrigeration: Place the containers in the fridge. Consume leftovers within 3 to 4 days for the best taste.

Reheating Instructions

To enjoy your stir fry again without losing flavor, try these methods:

– Stovetop: Place the leftovers in a skillet over medium-low heat. Stir gently until heated through, about 5 to 7 minutes.

– Microwave: Use a microwave-safe bowl. Cover with a damp paper towel. Heat in 1-minute intervals, stirring in between until warm.

– Freezing: If you want to save some for later, freeze it in airtight containers. It stays fresh for up to 3 months. To reheat, thaw in the fridge overnight before using one of the above methods.

FAQs

How long does it take to make Mediterranean Chicken Stir Fry?

This dish takes about 25 minutes. Here’s how it breaks down:

– Prep time: 15 minutes

– Cook time: 10 minutes

You can slice the chicken and veggies while the pan heats. This makes the process quick and smooth.

Can I make this dish in advance?

Yes, you can meal prep this stir fry! Here are some tips:

– Cook and cool: Make the stir fry ahead of time.

– Store: Place it in airtight containers.

– Refrigerate: It can last up to three days.

When you’re ready to eat, just reheat it in a pan. This keeps the flavors fresh.

What can I serve with Mediterranean Chicken Stir Fry?

There are many great sides for this dish! Here are some ideas:

– Rice or quinoa: These add a nice base.

– Pita bread: Perfect for scooping up the stir fry.

– Greek salad: A fresh side that complements the flavors.

Feel free to mix and match your favorites!

Is this recipe healthy?

Yes, this recipe is packed with nutrition! Here are some benefits of the key ingredients:

– Chicken: A great source of lean protein.

– Vegetables: Bell peppers and tomatoes are full of vitamins.

– Olive oil: Rich in healthy fats.

– Feta cheese: Adds flavor and some calcium.

This dish is not just tasty; it’s also good for you!

This Mediterranean Chicken Stir Fry blends simple ingredients for a tasty meal. You learned about fresh vegetables, cooking techniques, and tips for enhancing flavors. Remember to use good olive oil for health benefits. Don’t hesitate to try variations with different proteins or veggies to keep it exciting. With proper storage, you can enjoy leftovers later. This dish is healthy, easy to make, and fun to serve. Dive into this recipe, and you’ll impress everyone at your table with your cooking skill