Maple Dijon Salmon & Brussels Sheet Pan Delight

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- 4 salmon fillets - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons olive oil - 1 tablespoon fresh lemon juice - 2 cloves garlic, minced - Salt and pepper to taste - 2 cups Brussels sprouts, trimmed and halved - 1/4 teaspoon red pepper flakes (optional) - Fresh parsley, chopped (for garnish) - Extra maple syrup for drizzling - Lemon wedges for serving - Other herbs like thyme or rosemary for added flavor Using these ingredients makes your dish both tasty and easy to prepare. The salmon fillets soak up the sweet and tangy sauce. The Brussels sprouts get crispy and caramelized. You can switch things up too! Add different herbs or drizzle more syrup for a sweeter touch. Enjoy mixing it up! First, you need to preheat your oven to 400°F (200°C). This step ensures your dish cooks evenly. While the oven warms up, grab a large baking sheet. Line it with parchment paper. This makes clean-up easy and keeps the food from sticking. Next, trim and halve the Brussels sprouts. You want them ready for roasting. Now, let’s make the sauce. In a small bowl, mix together 1/4 cup of pure maple syrup and 2 tablespoons of Dijon mustard. Add in 2 tablespoons of olive oil and 1 tablespoon of fresh lemon juice. Then, toss in 2 cloves of minced garlic. Season it with salt and pepper to taste. If you like a bit of heat, add 1/4 teaspoon of red pepper flakes. Whisk all these together until it’s nice and smooth. Take the halved Brussels sprouts and place them on one side of the baking sheet. Drizzle half of the maple Dijon sauce over them. Toss them gently to coat well. On the other side, lay the 4 salmon fillets skin-side down. Use a brush or the back of a spoon to spread the remaining sauce over each fillet. Now, pop the sheet pan into the oven. Roast everything for about 15 to 20 minutes. You’ll know it’s done when the salmon flakes easily with a fork, and the Brussels sprouts are tender and golden. After removing the pan, let the salmon and sprouts rest for a minute. This helps the flavors meld together nicely. Before serving, sprinkle some chopped fresh parsley on top. It adds a bright touch and fresh flavor. Enjoy your Maple Dijon Salmon and Brussels Sprouts! To get perfectly cooked salmon, check a few key points. First, use fresh salmon fillets. They should be bright and slightly firm. Always cook skin-side down for the best results. Preheat your oven to 400°F (200°C) and roast for 15-20 minutes. Salmon cooks well when it flakes easily with a fork. If you want a glaze, brush the maple Dijon sauce on top. This adds flavor and keeps the salmon moist. For caramelized Brussels sprouts, start with fresh and firm sprouts. Trim and halve them. Spread them out on the baking sheet to avoid steaming. Drizzle half of the maple Dijon sauce over them and toss well. The sauce helps them brown nicely. Roast alongside the salmon for 15-20 minutes. Look for a golden color and tender texture. If you like a bit of crunch, broil them for the last few minutes. This adds a delightful taste. To present this dish beautifully, place the salmon fillet next to a mound of Brussels sprouts. Drizzle a little more maple syrup over the salmon for a glossy finish. Add a lemon wedge on the side for a pop of color. Fresh parsley sprinkled on top adds a vibrant touch. This makes your plate look colorful and tempting. A well-presented dish enhances the dining experience. Enjoy the smiles at your table! {{image_4}} You can swap salmon for other proteins. Chicken breast works well. It absorbs flavors nicely. Use the same maple Dijon sauce. Cook it for about 25-30 minutes. For a meatless option, try tofu. Press and cube firm tofu, then coat with the sauce. Bake it for about 20 minutes. Both options provide great flavor and texture. You can change the Brussels sprouts based on the season. In spring, use asparagus for a fresh taste. Just trim the ends and toss them in the same sauce. In fall, try sweet potatoes. Cut them into cubes and roast them alongside the protein. They add sweetness and color. This makes your dish vibrant and appealing. You can easily tweak the flavors to suit your taste. For a spicy kick, add more red pepper flakes. If you prefer a sweeter dish, increase the maple syrup. For a tangy twist, add more lemon juice. Each adjustment can change the dish's vibe. Experiment with these options to find your favorite! After enjoying your Maple Dijon Salmon & Brussels, you may have some leftovers. To store them, let the dish cool down to room temperature. Then, place the salmon and Brussels sprouts in an airtight container. Keep it in the fridge for up to three days. Make sure to separate the salmon and Brussels sprouts if you want them to last longer. When you are ready to eat your leftovers, reheating properly is key. Preheat your oven to 350°F (175°C) for the best results. Place the salmon and Brussels sprouts on a baking sheet. Cover them with foil to keep them moist. Heat for about 10-15 minutes, or until warmed through. You can also use a microwave if you’re short on time. Just use a microwave-safe dish and cover it to avoid drying out the food. If you want to prepare ahead, freezing is a good option. First, let the dish cool completely. Then, wrap the salmon and Brussels sprouts tightly in plastic wrap or foil. Place them in a freezer-safe bag or container. They can last for up to three months in the freezer. When you are ready to enjoy, thaw overnight in the fridge. Then, reheat using the tips above to keep the flavors fresh. Yes, you can use frozen salmon. Just thaw it in the fridge first. Plan for a few hours. This helps the salmon cook evenly. If you skip thawing, the cooking time increases. Use a fork to check for doneness. It should flake easily. You can serve this dish with many sides. Here are some great ideas: - Quinoa or rice for a filling base. - A fresh green salad for crunch. - Mashed potatoes for creaminess. - Roasted sweet potatoes for sweetness. These sides will enhance the meal and add variety. To check if the salmon is done, look for color change. The flesh should be opaque and flake easily with a fork. You can also use a food thermometer. The ideal temperature is 145°F (63°C). If you reach this temp, your salmon is ready. Let it rest for a minute before serving. This blog post covered a tasty recipe for Maple Dijon Salmon with Brussels sprouts. We looked at the main and optional ingredients, detailed preparation steps, and key cooking tips. You learned how to make it look great on your plate and ways to vary the dish to fit your tastes. In closing, this recipe is simple yet flavorful. You can impress yourself and guests alike. Enjoy cooking and trying out new twists. Your kitchen can be a place of creativity and fun!

WANT TO SAVE THIS RECIPE?

Welcome to my kitchen! Today, I’m excited to share a simple yet delicious meal: Maple Dijon Salmon & Brussels Sheet Pan Delight. This recipe is full of flavor and easy to make, perfect for busy nights. With just a few ingredients, you’ll wow your family or guests. Let’s dive into how to create this mouthwatering dish that brings together sweet and savory in perfect harmony. Are you ready to get cooking?

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Ingredients

Main Ingredients for Maple Dijon Salmon

– 4 salmon fillets

– 1/4 cup pure maple syrup

– 2 tablespoons Dijon mustard

– 2 tablespoons olive oil

– 1 tablespoon fresh lemon juice

– 2 cloves garlic, minced

– Salt and pepper to taste

Ingredients for Brussels Sprouts

– 2 cups Brussels sprouts, trimmed and halved

– 1/4 teaspoon red pepper flakes (optional)

– Fresh parsley, chopped (for garnish)

Optional Ingredients and Variations

– Extra maple syrup for drizzling

– Lemon wedges for serving

– Other herbs like thyme or rosemary for added flavor

Using these ingredients makes your dish both tasty and easy to prepare. The salmon fillets soak up the sweet and tangy sauce. The Brussels sprouts get crispy and caramelized. You can switch things up too! Add different herbs or drizzle more syrup for a sweeter touch. Enjoy mixing it up!

Step-by-Step Instructions

Preparation Steps

First, you need to preheat your oven to 400°F (200°C). This step ensures your dish cooks evenly. While the oven warms up, grab a large baking sheet. Line it with parchment paper. This makes clean-up easy and keeps the food from sticking. Next, trim and halve the Brussels sprouts. You want them ready for roasting.

Making the Maple Dijon Sauce

Now, let’s make the sauce. In a small bowl, mix together 1/4 cup of pure maple syrup and 2 tablespoons of Dijon mustard. Add in 2 tablespoons of olive oil and 1 tablespoon of fresh lemon juice. Then, toss in 2 cloves of minced garlic. Season it with salt and pepper to taste. If you like a bit of heat, add 1/4 teaspoon of red pepper flakes. Whisk all these together until it’s nice and smooth.

Roasting the Salmon and Brussels Sprouts

Take the halved Brussels sprouts and place them on one side of the baking sheet. Drizzle half of the maple Dijon sauce over them. Toss them gently to coat well. On the other side, lay the 4 salmon fillets skin-side down. Use a brush or the back of a spoon to spread the remaining sauce over each fillet.

Now, pop the sheet pan into the oven. Roast everything for about 15 to 20 minutes. You’ll know it’s done when the salmon flakes easily with a fork, and the Brussels sprouts are tender and golden. After removing the pan, let the salmon and sprouts rest for a minute. This helps the flavors meld together nicely.

Before serving, sprinkle some chopped fresh parsley on top. It adds a bright touch and fresh flavor. Enjoy your Maple Dijon Salmon and Brussels Sprouts!

Tips & Tricks

How to Achieve Perfectly Cooked Salmon

To get perfectly cooked salmon, check a few key points. First, use fresh salmon fillets. They should be bright and slightly firm. Always cook skin-side down for the best results. Preheat your oven to 400°F (200°C) and roast for 15-20 minutes. Salmon cooks well when it flakes easily with a fork. If you want a glaze, brush the maple Dijon sauce on top. This adds flavor and keeps the salmon moist.

Ensuring Caramelized Brussels Sprouts

For caramelized Brussels sprouts, start with fresh and firm sprouts. Trim and halve them. Spread them out on the baking sheet to avoid steaming. Drizzle half of the maple Dijon sauce over them and toss well. The sauce helps them brown nicely. Roast alongside the salmon for 15-20 minutes. Look for a golden color and tender texture. If you like a bit of crunch, broil them for the last few minutes. This adds a delightful taste.

Presentation Ideas for Serving

To present this dish beautifully, place the salmon fillet next to a mound of Brussels sprouts. Drizzle a little more maple syrup over the salmon for a glossy finish. Add a lemon wedge on the side for a pop of color. Fresh parsley sprinkled on top adds a vibrant touch. This makes your plate look colorful and tempting. A well-presented dish enhances the dining experience. Enjoy the smiles at your table!

Variations

Alternative Protein Options

You can swap salmon for other proteins. Chicken breast works well. It absorbs flavors nicely. Use the same maple Dijon sauce. Cook it for about 25-30 minutes. For a meatless option, try tofu. Press and cube firm tofu, then coat with the sauce. Bake it for about 20 minutes. Both options provide great flavor and texture.

Seasonal Vegetable Substitutions

You can change the Brussels sprouts based on the season. In spring, use asparagus for a fresh taste. Just trim the ends and toss them in the same sauce. In fall, try sweet potatoes. Cut them into cubes and roast them alongside the protein. They add sweetness and color. This makes your dish vibrant and appealing.

Flavor Adjustments for Different Palates

You can easily tweak the flavors to suit your taste. For a spicy kick, add more red pepper flakes. If you prefer a sweeter dish, increase the maple syrup. For a tangy twist, add more lemon juice. Each adjustment can change the dish’s vibe. Experiment with these options to find your favorite!

Storage Info

How to Store Leftovers

After enjoying your Maple Dijon Salmon & Brussels, you may have some leftovers. To store them, let the dish cool down to room temperature. Then, place the salmon and Brussels sprouts in an airtight container. Keep it in the fridge for up to three days. Make sure to separate the salmon and Brussels sprouts if you want them to last longer.

Reheating Tips for Best Results

When you are ready to eat your leftovers, reheating properly is key. Preheat your oven to 350°F (175°C) for the best results. Place the salmon and Brussels sprouts on a baking sheet. Cover them with foil to keep them moist. Heat for about 10-15 minutes, or until warmed through. You can also use a microwave if you’re short on time. Just use a microwave-safe dish and cover it to avoid drying out the food.

Freezing Options for Meal Prep

If you want to prepare ahead, freezing is a good option. First, let the dish cool completely. Then, wrap the salmon and Brussels sprouts tightly in plastic wrap or foil. Place them in a freezer-safe bag or container. They can last for up to three months in the freezer. When you are ready to enjoy, thaw overnight in the fridge. Then, reheat using the tips above to keep the flavors fresh.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just thaw it in the fridge first. Plan for a few hours. This helps the salmon cook evenly. If you skip thawing, the cooking time increases. Use a fork to check for doneness. It should flake easily.

What can I serve with Maple Dijon Salmon & Brussels Sprouts?

You can serve this dish with many sides. Here are some great ideas:

– Quinoa or rice for a filling base.

– A fresh green salad for crunch.

– Mashed potatoes for creaminess.

– Roasted sweet potatoes for sweetness.

These sides will enhance the meal and add variety.

How do I know when the salmon is done cooking?

To check if the salmon is done, look for color change. The flesh should be opaque and flake easily with a fork. You can also use a food thermometer. The ideal temperature is 145°F (63°C). If you reach this temp, your salmon is ready. Let it rest for a minute before serving.

This blog post covered a tasty recipe for Maple Dijon Salmon with Brussels sprouts. We looked at the main and optional ingredients, detailed preparation steps, and key cooking tips. You learned how to make it look great on your plate and ways to vary the dish to fit your tastes.

In closing, this recipe is simple yet flavorful. You can impress yourself and guests alike. Enjoy cooking and trying out new twists. Your kitchen can be a place of creativity and fun!

- 4 salmon fillets - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons olive oil - 1 tablespoon fresh lemon juice - 2 cloves garlic, minced - Salt and pepper to taste - 2 cups Brussels sprouts, trimmed and halved - 1/4 teaspoon red pepper flakes (optional) - Fresh parsley, chopped (for garnish) - Extra maple syrup for drizzling - Lemon wedges for serving - Other herbs like thyme or rosemary for added flavor Using these ingredients makes your dish both tasty and easy to prepare. The salmon fillets soak up the sweet and tangy sauce. The Brussels sprouts get crispy and caramelized. You can switch things up too! Add different herbs or drizzle more syrup for a sweeter touch. Enjoy mixing it up! First, you need to preheat your oven to 400°F (200°C). This step ensures your dish cooks evenly. While the oven warms up, grab a large baking sheet. Line it with parchment paper. This makes clean-up easy and keeps the food from sticking. Next, trim and halve the Brussels sprouts. You want them ready for roasting. Now, let’s make the sauce. In a small bowl, mix together 1/4 cup of pure maple syrup and 2 tablespoons of Dijon mustard. Add in 2 tablespoons of olive oil and 1 tablespoon of fresh lemon juice. Then, toss in 2 cloves of minced garlic. Season it with salt and pepper to taste. If you like a bit of heat, add 1/4 teaspoon of red pepper flakes. Whisk all these together until it’s nice and smooth. Take the halved Brussels sprouts and place them on one side of the baking sheet. Drizzle half of the maple Dijon sauce over them. Toss them gently to coat well. On the other side, lay the 4 salmon fillets skin-side down. Use a brush or the back of a spoon to spread the remaining sauce over each fillet. Now, pop the sheet pan into the oven. Roast everything for about 15 to 20 minutes. You’ll know it’s done when the salmon flakes easily with a fork, and the Brussels sprouts are tender and golden. After removing the pan, let the salmon and sprouts rest for a minute. This helps the flavors meld together nicely. Before serving, sprinkle some chopped fresh parsley on top. It adds a bright touch and fresh flavor. Enjoy your Maple Dijon Salmon and Brussels Sprouts! To get perfectly cooked salmon, check a few key points. First, use fresh salmon fillets. They should be bright and slightly firm. Always cook skin-side down for the best results. Preheat your oven to 400°F (200°C) and roast for 15-20 minutes. Salmon cooks well when it flakes easily with a fork. If you want a glaze, brush the maple Dijon sauce on top. This adds flavor and keeps the salmon moist. For caramelized Brussels sprouts, start with fresh and firm sprouts. Trim and halve them. Spread them out on the baking sheet to avoid steaming. Drizzle half of the maple Dijon sauce over them and toss well. The sauce helps them brown nicely. Roast alongside the salmon for 15-20 minutes. Look for a golden color and tender texture. If you like a bit of crunch, broil them for the last few minutes. This adds a delightful taste. To present this dish beautifully, place the salmon fillet next to a mound of Brussels sprouts. Drizzle a little more maple syrup over the salmon for a glossy finish. Add a lemon wedge on the side for a pop of color. Fresh parsley sprinkled on top adds a vibrant touch. This makes your plate look colorful and tempting. A well-presented dish enhances the dining experience. Enjoy the smiles at your table! {{image_4}} You can swap salmon for other proteins. Chicken breast works well. It absorbs flavors nicely. Use the same maple Dijon sauce. Cook it for about 25-30 minutes. For a meatless option, try tofu. Press and cube firm tofu, then coat with the sauce. Bake it for about 20 minutes. Both options provide great flavor and texture. You can change the Brussels sprouts based on the season. In spring, use asparagus for a fresh taste. Just trim the ends and toss them in the same sauce. In fall, try sweet potatoes. Cut them into cubes and roast them alongside the protein. They add sweetness and color. This makes your dish vibrant and appealing. You can easily tweak the flavors to suit your taste. For a spicy kick, add more red pepper flakes. If you prefer a sweeter dish, increase the maple syrup. For a tangy twist, add more lemon juice. Each adjustment can change the dish's vibe. Experiment with these options to find your favorite! After enjoying your Maple Dijon Salmon & Brussels, you may have some leftovers. To store them, let the dish cool down to room temperature. Then, place the salmon and Brussels sprouts in an airtight container. Keep it in the fridge for up to three days. Make sure to separate the salmon and Brussels sprouts if you want them to last longer. When you are ready to eat your leftovers, reheating properly is key. Preheat your oven to 350°F (175°C) for the best results. Place the salmon and Brussels sprouts on a baking sheet. Cover them with foil to keep them moist. Heat for about 10-15 minutes, or until warmed through. You can also use a microwave if you’re short on time. Just use a microwave-safe dish and cover it to avoid drying out the food. If you want to prepare ahead, freezing is a good option. First, let the dish cool completely. Then, wrap the salmon and Brussels sprouts tightly in plastic wrap or foil. Place them in a freezer-safe bag or container. They can last for up to three months in the freezer. When you are ready to enjoy, thaw overnight in the fridge. Then, reheat using the tips above to keep the flavors fresh. Yes, you can use frozen salmon. Just thaw it in the fridge first. Plan for a few hours. This helps the salmon cook evenly. If you skip thawing, the cooking time increases. Use a fork to check for doneness. It should flake easily. You can serve this dish with many sides. Here are some great ideas: - Quinoa or rice for a filling base. - A fresh green salad for crunch. - Mashed potatoes for creaminess. - Roasted sweet potatoes for sweetness. These sides will enhance the meal and add variety. To check if the salmon is done, look for color change. The flesh should be opaque and flake easily with a fork. You can also use a food thermometer. The ideal temperature is 145°F (63°C). If you reach this temp, your salmon is ready. Let it rest for a minute before serving. This blog post covered a tasty recipe for Maple Dijon Salmon with Brussels sprouts. We looked at the main and optional ingredients, detailed preparation steps, and key cooking tips. You learned how to make it look great on your plate and ways to vary the dish to fit your tastes. In closing, this recipe is simple yet flavorful. You can impress yourself and guests alike. Enjoy cooking and trying out new twists. Your kitchen can be a place of creativity and fun!

Maple Dijon Salmon & Brussels Sheet Pan

Savor a delicious Maple Dijon Salmon & Brussels bliss with this easy, flavorful recipe that will impress everyone at your dinner table! This dish features tender salmon fillets and caramelized Brussels sprouts drizzled with a sweet and tangy maple Dijon glaze. Perfect for busy weeknights or special occasions, it's quick to prepare and beautifully presented. Click through to explore the full recipe and elevate your dinner experience today!
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Ingredients
  

4 salmon fillets

2 cups Brussels sprouts, trimmed and halved

1/4 cup pure maple syrup

2 tablespoons Dijon mustard

2 tablespoons olive oil

1 tablespoon fresh lemon juice

2 cloves garlic, minced

Salt and pepper to taste

1/4 teaspoon red pepper flakes (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Vorbereiten: Begin by preheating your oven to 400°F (200°C). While the oven heats up, line a large baking sheet with parchment paper for easy clean-up.

    Sauce mischen: In a compact bowl, combine the pure maple syrup, Dijon mustard, olive oil, fresh lemon juice, minced garlic, salt, pepper, and red pepper flakes (if using). Whisk these ingredients together until the mixture is smooth and well blended.

      Brussels sprouts vorbereiten: Place the halved Brussels sprouts on one side of the arranged baking sheet. Drizzle half of the maple Dijon mixture over the Brussels sprouts, then toss them gently using your hands or a spatula to ensure they are evenly coated in the delicious glaze.

        Lachs anrichten: On the opposite side of the baking sheet, lay the salmon fillets skin-side down. Utilize a brush or the back of a spoon to spread the remaining maple Dijon mixture generously over the top of each fillet for maximum flavor.

          Rösten: Insert the sheet pan into the preheated oven and roast for 15-20 minutes. The dish is ready when the salmon flakes easily with a fork and the Brussels sprouts have transformed into tender, caramelized treats, taking on a lovely golden hue.

            Ruhen lassen: Once out of the oven, allow the salmon and Brussels sprouts to rest for about a minute. This allows the flavors to settle and enhances the overall dish.

              Servieren: Before serving, sprinkle the dish with freshly chopped parsley for a bright, vibrant touch that not only enhances the aesthetics but also adds a burst of freshness to each bite.

                Vorbereitungszeit, Gesamtzeit, Portionen: 10 Minuten | 25 Minuten | Für 4 Personen

                  - Präsentationstipps: Serve each plate with a salmon fillet nestled next to a generous portion of Brussels sprouts. For an extra touch, you can drizzle some additional maple syrup over the salmon just before serving, and place a lemon wedge on the side for guests to squeeze over their dish if they prefer. Enjoy your delightful creation!

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