Air Fryer Maple Dijon Brussels Sprouts Tasty Delight

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- 1 pound Brussels sprouts - 2 tablespoons extra virgin olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1/2 teaspoon kosher salt - 1/4 teaspoon freshly ground black pepper - 1 tablespoon toasted sesame seeds (optional) - Air fryer - Mixing bowl - Whisk - Serving dish The main ingredients for Air Fryer Maple Dijon Brussels Sprouts are simple yet flavorful. Start with one pound of fresh Brussels sprouts. Trim and halve them for even cooking. Next, gather your wet ingredients. You need two tablespoons of extra virgin olive oil. This adds richness and helps with crisping. For sweetness, use two tablespoons of pure maple syrup. Its flavor pairs well with Brussels sprouts. Add one tablespoon of Dijon mustard for a tangy kick. It balances the sweetness perfectly. You will also need one teaspoon of garlic powder. This adds depth to the dish. For seasoning, use half a teaspoon of kosher salt and a quarter teaspoon of freshly ground black pepper. If you want some crunch, add one tablespoon of toasted sesame seeds on top. They are optional but highly recommended for extra texture. To prepare, you will need a few tools. An air fryer is essential for this recipe. It cooks the sprouts quickly while making them crispy. A mixing bowl is necessary for combining the ingredients. A whisk helps mix everything smoothly. Finally, have a serving dish ready to present your tasty delight. Set the air fryer to 375°F (190°C). Preheating helps the sprouts cook evenly. In a large mixing bowl, combine these ingredients: - 2 tablespoons extra virgin olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1/2 teaspoon kosher salt - 1/4 teaspoon freshly ground black pepper Whisk until smooth and well combined. This mixture adds a sweet and tangy flavor to the sprouts. Take 1 pound of Brussels sprouts, trimmed and halved. Add them to your bowl. Toss well so each sprout gets coated. This step ensures great flavor in every bite. Arrange the coated sprouts in the air fryer basket. Make sure they are in a single layer. If your air fryer is small, you may need to cook in batches. Air fry for 15-20 minutes. Shake the basket halfway through. This helps them cook evenly and get crispy. Once cooked, remove the sprouts from the air fryer. Drizzle any leftover maple Dijon sauce on top. For extra crunch, sprinkle 1 tablespoon of toasted sesame seeds over them. Enjoy the sweet, savory, and nutty flavors! To get that perfect crispy texture, avoid overcrowding the air fryer basket. If you pack too many Brussels sprouts in, they won’t cook evenly. This can lead to soggy sprouts instead of the crispy bites you want. Always arrange them in a single layer. If needed, cook in batches. To enhance the flavor, let the Brussels sprouts marinate longer. A good soak in the maple Dijon mixture for 30 minutes makes a big difference. This extra time allows the flavors to seep in deeply, making each bite burst with taste. You can even prepare the mixture ahead of time for ease. Serve your Air Fryer Maple Dijon Brussels Sprouts with other seasonal vegetables or proteins. They pair well with roasted carrots or grilled chicken. You can also add a side of quinoa for a balanced meal. Enjoying these sprouts with a drizzle of balsamic glaze can elevate the dish even more. {{image_4}} You can switch up the sweetener in this recipe. If you want a different taste, use honey or agave syrup. Both options work well and add a nice touch. Honey gives a rich flavor, while agave syrup is lighter. Adjust the amount to your liking for the best results. Want to change the flavor profile? Try using balsamic glaze. It adds a tangy sweetness that pairs well with Brussels sprouts. For those who like heat, mix in some sriracha for a spicy twist. Both dressings will change the dish and keep things fun. Feel free to get creative with your Brussels sprouts! Adding nuts like almonds or walnuts gives a nice crunch. You can also toss in dried fruits like cranberries or raisins for a sweet surprise. These extra ingredients can make your dish more exciting and flavorful. Store your Air Fryer Maple Dijon Brussels sprouts in an airtight container. They will stay fresh for up to 3 days. This keeps their crisp texture and flavor intact. To reheat, use the air fryer again. Set it to 375°F (190°C) for a few minutes. This method brings back their crispiness, making them taste just as good as fresh. For longer storage, freeze the Brussels sprouts before cooking. Place them in a single layer on a baking sheet first. Once frozen, transfer them to a freezer bag. This way, you can enjoy them later without losing flavor or texture. You should air fry Brussels sprouts for 15 to 20 minutes. The time may vary by air fryer. Shake the basket halfway through cooking. This helps them cook evenly and get crispy. Yes, you can use frozen Brussels sprouts. However, they will need some adjustments. Thaw them first and pat dry to remove excess moisture. This will help them crisp up better in the air fryer. Cook them for about 20 to 25 minutes instead of the usual time. Maple Dijon Brussels sprouts pair well with many dishes. Here are some great options: - Grilled chicken or turkey - Roasted pork tenderloin - Quinoa or rice pilaf - A fresh green salad - Mashed potatoes or sweet potatoes These sides complement the sweet and tangy flavor of the Brussels sprouts nicely. Enjoy experimenting! This blog post shared a simple way to make tasty maple Dijon Brussels sprouts. We covered the ingredients, tools, and steps needed, along with tips and variations to try. Remember, cooking is fun, so feel free to experiment. You can swap sweeteners or add extra flavors. Whether you serve them with proteins or enjoy them on their own, these sprouts are a great side dish. Now it’s your turn to make this dish and enjoy!

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Looking for a tasty way to enjoy Brussels sprouts? These Air Fryer Maple Dijon Brussels Sprouts are a delightful mix of sweet and savory that will impress your taste buds. With just a few simple ingredients, you can whip up this healthy side dish in no time. Join me as I guide you step-by-step to make the best roasted Brussels sprouts you’ll ever taste. Let’s dive into this delicious recipe!

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Ingredients

Main Ingredients

– 1 pound Brussels sprouts

– 2 tablespoons extra virgin olive oil

– 2 tablespoons pure maple syrup

– 1 tablespoon Dijon mustard

– 1 teaspoon garlic powder

– 1/2 teaspoon kosher salt

– 1/4 teaspoon freshly ground black pepper

– 1 tablespoon toasted sesame seeds (optional)

Recommended Tools

– Air fryer

– Mixing bowl

– Whisk

– Serving dish

The main ingredients for Air Fryer Maple Dijon Brussels Sprouts are simple yet flavorful. Start with one pound of fresh Brussels sprouts. Trim and halve them for even cooking. Next, gather your wet ingredients. You need two tablespoons of extra virgin olive oil. This adds richness and helps with crisping. For sweetness, use two tablespoons of pure maple syrup. Its flavor pairs well with Brussels sprouts.

Add one tablespoon of Dijon mustard for a tangy kick. It balances the sweetness perfectly. You will also need one teaspoon of garlic powder. This adds depth to the dish. For seasoning, use half a teaspoon of kosher salt and a quarter teaspoon of freshly ground black pepper.

If you want some crunch, add one tablespoon of toasted sesame seeds on top. They are optional but highly recommended for extra texture.

To prepare, you will need a few tools. An air fryer is essential for this recipe. It cooks the sprouts quickly while making them crispy. A mixing bowl is necessary for combining the ingredients. A whisk helps mix everything smoothly. Finally, have a serving dish ready to present your tasty delight.

Step-by-Step Instructions

Preheat the Air Fryer

Set the air fryer to 375°F (190°C). Preheating helps the sprouts cook evenly.

Prepare the Maple Dijon Mixture

In a large mixing bowl, combine these ingredients:

– 2 tablespoons extra virgin olive oil

– 2 tablespoons pure maple syrup

– 1 tablespoon Dijon mustard

– 1 teaspoon garlic powder

– 1/2 teaspoon kosher salt

– 1/4 teaspoon freshly ground black pepper

Whisk until smooth and well combined. This mixture adds a sweet and tangy flavor to the sprouts.

Coat the Brussels Sprouts

Take 1 pound of Brussels sprouts, trimmed and halved. Add them to your bowl. Toss well so each sprout gets coated. This step ensures great flavor in every bite.

Cooking the Brussels Sprouts

Arrange the coated sprouts in the air fryer basket. Make sure they are in a single layer. If your air fryer is small, you may need to cook in batches. Air fry for 15-20 minutes. Shake the basket halfway through. This helps them cook evenly and get crispy.

Finishing Touches

Once cooked, remove the sprouts from the air fryer. Drizzle any leftover maple Dijon sauce on top. For extra crunch, sprinkle 1 tablespoon of toasted sesame seeds over them. Enjoy the sweet, savory, and nutty flavors!

Tips & Tricks

Achieving Perfect Crispy Texture

To get that perfect crispy texture, avoid overcrowding the air fryer basket. If you pack too many Brussels sprouts in, they won’t cook evenly. This can lead to soggy sprouts instead of the crispy bites you want. Always arrange them in a single layer. If needed, cook in batches.

Enhancing Flavor

To enhance the flavor, let the Brussels sprouts marinate longer. A good soak in the maple Dijon mixture for 30 minutes makes a big difference. This extra time allows the flavors to seep in deeply, making each bite burst with taste. You can even prepare the mixture ahead of time for ease.

Serving Suggestions

Serve your Air Fryer Maple Dijon Brussels Sprouts with other seasonal vegetables or proteins. They pair well with roasted carrots or grilled chicken. You can also add a side of quinoa for a balanced meal. Enjoying these sprouts with a drizzle of balsamic glaze can elevate the dish even more.

Variations

Alternative Sweeteners

You can switch up the sweetener in this recipe. If you want a different taste, use honey or agave syrup. Both options work well and add a nice touch. Honey gives a rich flavor, while agave syrup is lighter. Adjust the amount to your liking for the best results.

Different Dressings

Want to change the flavor profile? Try using balsamic glaze. It adds a tangy sweetness that pairs well with Brussels sprouts. For those who like heat, mix in some sriracha for a spicy twist. Both dressings will change the dish and keep things fun.

Adding Other Ingredients

Feel free to get creative with your Brussels sprouts! Adding nuts like almonds or walnuts gives a nice crunch. You can also toss in dried fruits like cranberries or raisins for a sweet surprise. These extra ingredients can make your dish more exciting and flavorful.

Storage Info

Refrigeration Guidelines

Store your Air Fryer Maple Dijon Brussels sprouts in an airtight container. They will stay fresh for up to 3 days. This keeps their crisp texture and flavor intact.

Reheating Instructions

To reheat, use the air fryer again. Set it to 375°F (190°C) for a few minutes. This method brings back their crispiness, making them taste just as good as fresh.

Freezing Tips

For longer storage, freeze the Brussels sprouts before cooking. Place them in a single layer on a baking sheet first. Once frozen, transfer them to a freezer bag. This way, you can enjoy them later without losing flavor or texture.

FAQs

How long do you air fry Brussels sprouts?

You should air fry Brussels sprouts for 15 to 20 minutes. The time may vary by air fryer. Shake the basket halfway through cooking. This helps them cook evenly and get crispy.

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. However, they will need some adjustments. Thaw them first and pat dry to remove excess moisture. This will help them crisp up better in the air fryer. Cook them for about 20 to 25 minutes instead of the usual time.

What can I serve with maple Dijon Brussels sprouts?

Maple Dijon Brussels sprouts pair well with many dishes. Here are some great options:

– Grilled chicken or turkey

– Roasted pork tenderloin

– Quinoa or rice pilaf

– A fresh green salad

– Mashed potatoes or sweet potatoes

These sides complement the sweet and tangy flavor of the Brussels sprouts nicely. Enjoy experimenting!

This blog post shared a simple way to make tasty maple Dijon Brussels sprouts. We covered the ingredients, tools, and steps needed, along with tips and variations to try.

Remember, cooking is fun, so feel free to experiment. You can swap sweeteners or add extra flavors. Whether you serve them with proteins or enjoy them on their own, these sprouts are a great side dish. Now it’s your turn to make this dish and enjoy!

- 1 pound Brussels sprouts - 2 tablespoons extra virgin olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1/2 teaspoon kosher salt - 1/4 teaspoon freshly ground black pepper - 1 tablespoon toasted sesame seeds (optional) - Air fryer - Mixing bowl - Whisk - Serving dish The main ingredients for Air Fryer Maple Dijon Brussels Sprouts are simple yet flavorful. Start with one pound of fresh Brussels sprouts. Trim and halve them for even cooking. Next, gather your wet ingredients. You need two tablespoons of extra virgin olive oil. This adds richness and helps with crisping. For sweetness, use two tablespoons of pure maple syrup. Its flavor pairs well with Brussels sprouts. Add one tablespoon of Dijon mustard for a tangy kick. It balances the sweetness perfectly. You will also need one teaspoon of garlic powder. This adds depth to the dish. For seasoning, use half a teaspoon of kosher salt and a quarter teaspoon of freshly ground black pepper. If you want some crunch, add one tablespoon of toasted sesame seeds on top. They are optional but highly recommended for extra texture. To prepare, you will need a few tools. An air fryer is essential for this recipe. It cooks the sprouts quickly while making them crispy. A mixing bowl is necessary for combining the ingredients. A whisk helps mix everything smoothly. Finally, have a serving dish ready to present your tasty delight. Set the air fryer to 375°F (190°C). Preheating helps the sprouts cook evenly. In a large mixing bowl, combine these ingredients: - 2 tablespoons extra virgin olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1/2 teaspoon kosher salt - 1/4 teaspoon freshly ground black pepper Whisk until smooth and well combined. This mixture adds a sweet and tangy flavor to the sprouts. Take 1 pound of Brussels sprouts, trimmed and halved. Add them to your bowl. Toss well so each sprout gets coated. This step ensures great flavor in every bite. Arrange the coated sprouts in the air fryer basket. Make sure they are in a single layer. If your air fryer is small, you may need to cook in batches. Air fry for 15-20 minutes. Shake the basket halfway through. This helps them cook evenly and get crispy. Once cooked, remove the sprouts from the air fryer. Drizzle any leftover maple Dijon sauce on top. For extra crunch, sprinkle 1 tablespoon of toasted sesame seeds over them. Enjoy the sweet, savory, and nutty flavors! To get that perfect crispy texture, avoid overcrowding the air fryer basket. If you pack too many Brussels sprouts in, they won’t cook evenly. This can lead to soggy sprouts instead of the crispy bites you want. Always arrange them in a single layer. If needed, cook in batches. To enhance the flavor, let the Brussels sprouts marinate longer. A good soak in the maple Dijon mixture for 30 minutes makes a big difference. This extra time allows the flavors to seep in deeply, making each bite burst with taste. You can even prepare the mixture ahead of time for ease. Serve your Air Fryer Maple Dijon Brussels Sprouts with other seasonal vegetables or proteins. They pair well with roasted carrots or grilled chicken. You can also add a side of quinoa for a balanced meal. Enjoying these sprouts with a drizzle of balsamic glaze can elevate the dish even more. {{image_4}} You can switch up the sweetener in this recipe. If you want a different taste, use honey or agave syrup. Both options work well and add a nice touch. Honey gives a rich flavor, while agave syrup is lighter. Adjust the amount to your liking for the best results. Want to change the flavor profile? Try using balsamic glaze. It adds a tangy sweetness that pairs well with Brussels sprouts. For those who like heat, mix in some sriracha for a spicy twist. Both dressings will change the dish and keep things fun. Feel free to get creative with your Brussels sprouts! Adding nuts like almonds or walnuts gives a nice crunch. You can also toss in dried fruits like cranberries or raisins for a sweet surprise. These extra ingredients can make your dish more exciting and flavorful. Store your Air Fryer Maple Dijon Brussels sprouts in an airtight container. They will stay fresh for up to 3 days. This keeps their crisp texture and flavor intact. To reheat, use the air fryer again. Set it to 375°F (190°C) for a few minutes. This method brings back their crispiness, making them taste just as good as fresh. For longer storage, freeze the Brussels sprouts before cooking. Place them in a single layer on a baking sheet first. Once frozen, transfer them to a freezer bag. This way, you can enjoy them later without losing flavor or texture. You should air fry Brussels sprouts for 15 to 20 minutes. The time may vary by air fryer. Shake the basket halfway through cooking. This helps them cook evenly and get crispy. Yes, you can use frozen Brussels sprouts. However, they will need some adjustments. Thaw them first and pat dry to remove excess moisture. This will help them crisp up better in the air fryer. Cook them for about 20 to 25 minutes instead of the usual time. Maple Dijon Brussels sprouts pair well with many dishes. Here are some great options: - Grilled chicken or turkey - Roasted pork tenderloin - Quinoa or rice pilaf - A fresh green salad - Mashed potatoes or sweet potatoes These sides complement the sweet and tangy flavor of the Brussels sprouts nicely. Enjoy experimenting! This blog post shared a simple way to make tasty maple Dijon Brussels sprouts. We covered the ingredients, tools, and steps needed, along with tips and variations to try. Remember, cooking is fun, so feel free to experiment. You can swap sweeteners or add extra flavors. Whether you serve them with proteins or enjoy them on their own, these sprouts are a great side dish. Now it’s your turn to make this dish and enjoy!

Air Fryer Maple Dijon Brussels Sprouts

Indulge in the deliciousness of Air Fryer Maple Dijon Brussels Sprouts for a flavorful side dish! This easy recipe combines fresh Brussels sprouts with a mouthwatering maple Dijon glaze, making them crispy and caramelized. Perfect for any meal, these tasty sprouts are not only simple to prepare but also packed with flavor. Click through to explore the full recipe and elevate your dinner tonight!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

2 tablespoons extra virgin olive oil

2 tablespoons pure maple syrup

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1 tablespoon toasted sesame seeds (optional for garnish)

Instructions
 

Start by preheating your air fryer to 375°F (190°C) to ensure it's ready for cooking.

    In a large mixing bowl, combine the olive oil, maple syrup, Dijon mustard, garlic powder, salt, and black pepper. Use a whisk to thoroughly blend the ingredients until the mixture is smooth and even.

      Carefully add the halved Brussels sprouts to the bowl. Toss them in the maple Dijon mixture, ensuring each sprout is well-coated for optimal flavor.

        Transfer the coated Brussels sprouts to the air fryer basket, arranging them in a single, even layer. If your air fryer is small, you may need to cook them in batches to avoid overcrowding.

          Air fry the Brussels sprouts for 15-20 minutes, shaking the basket halfway through the cooking time. They should emerge crispy on the outside and caramelized in color.

            Once cooked to perfection, remove the Brussels sprouts from the air fryer and place them on a serving dish. Drizzle any remaining maple Dijon sauce from the mixing bowl over the top for an extra burst of flavor.

              For a delightful finish, if desired, sprinkle the toasted sesame seeds over the Brussels sprouts for added crunch and nutty taste.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

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