Air Fryer Maple Dijon Brussels Sprouts Flavorful Dish

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To start, you'll need 1 pound of fresh Brussels sprouts. Look for bright green ones with no blemishes. Trim the ends and cut them in half. This helps them cook evenly and become crispy. For the flavor, gather these ingredients: - 2 tablespoons high-quality olive oil - 2 tablespoons pure maple syrup - 1 tablespoon smooth Dijon mustard - 1 teaspoon garlic powder - Salt and freshly cracked black pepper, to taste Mix these in a bowl. The olive oil gives moisture, while the maple syrup and Dijon add sweet and tangy notes. Garlic powder enhances the flavor, making it rich and tasty. If you want to add some crunch and spice, consider these options: - 1/4 cup pecans, roughly chopped - 1/4 teaspoon red pepper flakes These add-ins are not necessary but can make your dish even better. Pecans offer a nice texture, while red pepper flakes add a bit of heat. You can choose to use one or both based on your preference. First, set your air fryer to 375°F (190°C). Preheat it for about 5 minutes. This step ensures even cooking and crispy Brussels sprouts. In a large bowl, mix together 2 tablespoons of olive oil, 2 tablespoons of pure maple syrup, and 1 tablespoon of Dijon mustard. Add 1 teaspoon of garlic powder, salt, and freshly cracked black pepper to taste. Whisk until the mixture is smooth and well combined. Take 1 pound of fresh Brussels sprouts, trimmed and halved. Add them to the bowl with the maple Dijon mixture. Toss them until each sprout is coated evenly. If you like a crunch, mix in 1/4 cup of roughly chopped pecans and 1/4 teaspoon of red pepper flakes for a bit of heat. Next, arrange the coated Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding to help them crisp up nicely. Air fry the Brussels sprouts for 12-15 minutes. Shake the basket halfway through to ensure even cooking. They are ready when they turn golden brown and are tender. Once cooked, let them rest for a minute. Taste and adjust the seasoning if needed. Serve them hot for a delightful side or appetizer. You can drizzle more maple syrup on top for added sweetness. To get your Brussels sprouts crispy, start with dry sprouts. Trim and cut them in half. After coating them, use only enough oil to cover each piece lightly. Overcrowding the air fryer basket can lead to steaming instead of crisping. So, arrange them in a single layer. Shake the basket halfway through cooking. This helps them brown evenly. These Brussels sprouts shine as a side dish. Pair them with roasted chicken or grilled fish for a balanced meal. They also work great as a snack. Serve them warm with a side of yogurt dip or a sprinkle of feta cheese for extra flavor. For a special touch, drizzle more maple syrup on top before serving. Feel free to adjust the seasonings to your taste. If you love heat, add more red pepper flakes. For a tangy twist, mix in a bit of lemon juice. You can also swap the Dijon mustard for a spicy brown mustard. Experiment with different spices like smoked paprika for a unique flavor. Each change can create a new favorite dish. {{image_4}} You can boost flavor by adding nuts to your Brussels sprouts. Pecans are great, but almonds or walnuts work well too. Just chop them roughly and add them to your mix. This gives a nice crunch. Nuts also add healthy fats and protein to your dish. Spices can change the taste of your Brussels sprouts. Try adding paprika for a smoky touch. You can also use cumin for a warm flavor. If you want heat, sprinkle in cayenne or chili powder. Just be careful with the amount, as a little goes a long way. Maple syrup adds sweetness, but you can try other options. Honey is a popular choice and adds a nice floral taste. Agave nectar works too if you want something plant-based. For a low-calorie option, consider using a sugar substitute like monk fruit. Just adjust the amount to taste. After cooking your Air Fryer Maple Dijon Brussels sprouts, let them cool down. Place them in an airtight container. Store them in the fridge for up to 3 days. This keeps them fresh and tasty. If you need to reheat them, the flavor still shines. To reheat, use your air fryer again. Preheat it to 350°F (175°C). Place the Brussels sprouts in the basket. Cook for about 5-7 minutes. This method helps regain their crispy texture. You can also use a microwave, but they may not be as crunchy. If you want to save leftovers, freezing is an option. Place the cooled Brussels sprouts in a freezer-safe bag. They can last up to 2 months. When you're ready to eat, thaw them in the fridge overnight. Reheat them in the air fryer for the best results. Enjoy the same great taste later! Yes, you can use frozen Brussels sprouts. Just remember to thaw them first. Drain any extra water before cooking. This helps keep them crisp. Frozen sprouts may cook faster, so check them often. To reduce bitterness, try soaking them in cold water. You can also mix them with sweet flavors, like maple syrup. Roasting or air frying with oil can help too. Adding salt and pepper enhances the taste. These Brussels sprouts pair well with many dishes. Here are some ideas: - Grilled chicken or turkey - Roast pork or beef - Quinoa or rice dishes - Salad with a light vinaigrette - A creamy dip or sauce Feel free to get creative! These sprouts can be a delightful side to many meals. You learned how to make Air Fryer Maple Dijon Brussels Sprouts. We covered fresh ingredients, flavoring options, and fun add-ins. I gave you a step-by-step guide for cooking them just right. You now have tips for crispiness and different serving ideas. Remember to store leftovers well for later enjoyment. Get creative with variations and make them your own. Enjoy these tasty sprouts as a side dish or snack. You have everything you need to impress anyone with this dish!

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Looking to elevate your veggie game? Try my Air Fryer Maple Dijon Brussels Sprouts! This dish combines sweet maple syrup and tangy Dijon mustard for a taste explosion. It’s easy to make and perfect for any meal. I’ll guide you through the steps, offer tips for crispiness, and suggest fun variations. Let’s dive into this flavor-packed dish that will impress your family and friends!

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Ingredients

Fresh Brussels Sprouts

To start, you’ll need 1 pound of fresh Brussels sprouts. Look for bright green ones with no blemishes. Trim the ends and cut them in half. This helps them cook evenly and become crispy.

Flavoring Ingredients

For the flavor, gather these ingredients:

– 2 tablespoons high-quality olive oil

– 2 tablespoons pure maple syrup

– 1 tablespoon smooth Dijon mustard

– 1 teaspoon garlic powder

– Salt and freshly cracked black pepper, to taste

Mix these in a bowl. The olive oil gives moisture, while the maple syrup and Dijon add sweet and tangy notes. Garlic powder enhances the flavor, making it rich and tasty.

Optional Add-ins

If you want to add some crunch and spice, consider these options:

– 1/4 cup pecans, roughly chopped

– 1/4 teaspoon red pepper flakes

These add-ins are not necessary but can make your dish even better. Pecans offer a nice texture, while red pepper flakes add a bit of heat. You can choose to use one or both based on your preference.

Step-by-Step Instructions

Preheating the Air Fryer

First, set your air fryer to 375°F (190°C). Preheat it for about 5 minutes. This step ensures even cooking and crispy Brussels sprouts.

Preparing the Maple Dijon Mixture

In a large bowl, mix together 2 tablespoons of olive oil, 2 tablespoons of pure maple syrup, and 1 tablespoon of Dijon mustard. Add 1 teaspoon of garlic powder, salt, and freshly cracked black pepper to taste. Whisk until the mixture is smooth and well combined.

Coating and Arranging the Brussels Sprouts

Take 1 pound of fresh Brussels sprouts, trimmed and halved. Add them to the bowl with the maple Dijon mixture. Toss them until each sprout is coated evenly. If you like a crunch, mix in 1/4 cup of roughly chopped pecans and 1/4 teaspoon of red pepper flakes for a bit of heat.

Next, arrange the coated Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding to help them crisp up nicely.

Cooking Instructions

Air fry the Brussels sprouts for 12-15 minutes. Shake the basket halfway through to ensure even cooking. They are ready when they turn golden brown and are tender. Once cooked, let them rest for a minute. Taste and adjust the seasoning if needed. Serve them hot for a delightful side or appetizer. You can drizzle more maple syrup on top for added sweetness.

Tips & Tricks

Achieving Maximum Crispiness

To get your Brussels sprouts crispy, start with dry sprouts. Trim and cut them in half. After coating them, use only enough oil to cover each piece lightly. Overcrowding the air fryer basket can lead to steaming instead of crisping. So, arrange them in a single layer. Shake the basket halfway through cooking. This helps them brown evenly.

Serving Suggestions

These Brussels sprouts shine as a side dish. Pair them with roasted chicken or grilled fish for a balanced meal. They also work great as a snack. Serve them warm with a side of yogurt dip or a sprinkle of feta cheese for extra flavor. For a special touch, drizzle more maple syrup on top before serving.

Adjusting Seasonings and Flavor Profiles

Feel free to adjust the seasonings to your taste. If you love heat, add more red pepper flakes. For a tangy twist, mix in a bit of lemon juice. You can also swap the Dijon mustard for a spicy brown mustard. Experiment with different spices like smoked paprika for a unique flavor. Each change can create a new favorite dish.

Variations

Adding Different Nuts

You can boost flavor by adding nuts to your Brussels sprouts. Pecans are great, but almonds or walnuts work well too. Just chop them roughly and add them to your mix. This gives a nice crunch. Nuts also add healthy fats and protein to your dish.

Experimenting with Spices

Spices can change the taste of your Brussels sprouts. Try adding paprika for a smoky touch. You can also use cumin for a warm flavor. If you want heat, sprinkle in cayenne or chili powder. Just be careful with the amount, as a little goes a long way.

Alternative Sweeteners

Maple syrup adds sweetness, but you can try other options. Honey is a popular choice and adds a nice floral taste. Agave nectar works too if you want something plant-based. For a low-calorie option, consider using a sugar substitute like monk fruit. Just adjust the amount to taste.

Storage Info

Refrigeration Guidelines

After cooking your Air Fryer Maple Dijon Brussels sprouts, let them cool down. Place them in an airtight container. Store them in the fridge for up to 3 days. This keeps them fresh and tasty. If you need to reheat them, the flavor still shines.

Reheating Instructions

To reheat, use your air fryer again. Preheat it to 350°F (175°C). Place the Brussels sprouts in the basket. Cook for about 5-7 minutes. This method helps regain their crispy texture. You can also use a microwave, but they may not be as crunchy.

Freezing Tips

If you want to save leftovers, freezing is an option. Place the cooled Brussels sprouts in a freezer-safe bag. They can last up to 2 months. When you’re ready to eat, thaw them in the fridge overnight. Reheat them in the air fryer for the best results. Enjoy the same great taste later!

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. Just remember to thaw them first. Drain any extra water before cooking. This helps keep them crisp. Frozen sprouts may cook faster, so check them often.

How do I make Brussels sprouts less bitter?

To reduce bitterness, try soaking them in cold water. You can also mix them with sweet flavors, like maple syrup. Roasting or air frying with oil can help too. Adding salt and pepper enhances the taste.

What can I serve with Air Fryer Maple Dijon Brussels Sprouts?

These Brussels sprouts pair well with many dishes. Here are some ideas:

– Grilled chicken or turkey

– Roast pork or beef

– Quinoa or rice dishes

– Salad with a light vinaigrette

– A creamy dip or sauce

Feel free to get creative! These sprouts can be a delightful side to many meals.

You learned how to make Air Fryer Maple Dijon Brussels Sprouts. We covered fresh ingredients, flavoring options, and fun add-ins. I gave you a step-by-step guide for cooking them just right. You now have tips for crispiness and different serving ideas. Remember to store leftovers well for later enjoyment. Get creative with variations and make them your own. Enjoy these tasty sprouts as a side dish or snack. You have everything you need to impress anyone with this dish!

To start, you'll need 1 pound of fresh Brussels sprouts. Look for bright green ones with no blemishes. Trim the ends and cut them in half. This helps them cook evenly and become crispy. For the flavor, gather these ingredients: - 2 tablespoons high-quality olive oil - 2 tablespoons pure maple syrup - 1 tablespoon smooth Dijon mustard - 1 teaspoon garlic powder - Salt and freshly cracked black pepper, to taste Mix these in a bowl. The olive oil gives moisture, while the maple syrup and Dijon add sweet and tangy notes. Garlic powder enhances the flavor, making it rich and tasty. If you want to add some crunch and spice, consider these options: - 1/4 cup pecans, roughly chopped - 1/4 teaspoon red pepper flakes These add-ins are not necessary but can make your dish even better. Pecans offer a nice texture, while red pepper flakes add a bit of heat. You can choose to use one or both based on your preference. First, set your air fryer to 375°F (190°C). Preheat it for about 5 minutes. This step ensures even cooking and crispy Brussels sprouts. In a large bowl, mix together 2 tablespoons of olive oil, 2 tablespoons of pure maple syrup, and 1 tablespoon of Dijon mustard. Add 1 teaspoon of garlic powder, salt, and freshly cracked black pepper to taste. Whisk until the mixture is smooth and well combined. Take 1 pound of fresh Brussels sprouts, trimmed and halved. Add them to the bowl with the maple Dijon mixture. Toss them until each sprout is coated evenly. If you like a crunch, mix in 1/4 cup of roughly chopped pecans and 1/4 teaspoon of red pepper flakes for a bit of heat. Next, arrange the coated Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding to help them crisp up nicely. Air fry the Brussels sprouts for 12-15 minutes. Shake the basket halfway through to ensure even cooking. They are ready when they turn golden brown and are tender. Once cooked, let them rest for a minute. Taste and adjust the seasoning if needed. Serve them hot for a delightful side or appetizer. You can drizzle more maple syrup on top for added sweetness. To get your Brussels sprouts crispy, start with dry sprouts. Trim and cut them in half. After coating them, use only enough oil to cover each piece lightly. Overcrowding the air fryer basket can lead to steaming instead of crisping. So, arrange them in a single layer. Shake the basket halfway through cooking. This helps them brown evenly. These Brussels sprouts shine as a side dish. Pair them with roasted chicken or grilled fish for a balanced meal. They also work great as a snack. Serve them warm with a side of yogurt dip or a sprinkle of feta cheese for extra flavor. For a special touch, drizzle more maple syrup on top before serving. Feel free to adjust the seasonings to your taste. If you love heat, add more red pepper flakes. For a tangy twist, mix in a bit of lemon juice. You can also swap the Dijon mustard for a spicy brown mustard. Experiment with different spices like smoked paprika for a unique flavor. Each change can create a new favorite dish. {{image_4}} You can boost flavor by adding nuts to your Brussels sprouts. Pecans are great, but almonds or walnuts work well too. Just chop them roughly and add them to your mix. This gives a nice crunch. Nuts also add healthy fats and protein to your dish. Spices can change the taste of your Brussels sprouts. Try adding paprika for a smoky touch. You can also use cumin for a warm flavor. If you want heat, sprinkle in cayenne or chili powder. Just be careful with the amount, as a little goes a long way. Maple syrup adds sweetness, but you can try other options. Honey is a popular choice and adds a nice floral taste. Agave nectar works too if you want something plant-based. For a low-calorie option, consider using a sugar substitute like monk fruit. Just adjust the amount to taste. After cooking your Air Fryer Maple Dijon Brussels sprouts, let them cool down. Place them in an airtight container. Store them in the fridge for up to 3 days. This keeps them fresh and tasty. If you need to reheat them, the flavor still shines. To reheat, use your air fryer again. Preheat it to 350°F (175°C). Place the Brussels sprouts in the basket. Cook for about 5-7 minutes. This method helps regain their crispy texture. You can also use a microwave, but they may not be as crunchy. If you want to save leftovers, freezing is an option. Place the cooled Brussels sprouts in a freezer-safe bag. They can last up to 2 months. When you're ready to eat, thaw them in the fridge overnight. Reheat them in the air fryer for the best results. Enjoy the same great taste later! Yes, you can use frozen Brussels sprouts. Just remember to thaw them first. Drain any extra water before cooking. This helps keep them crisp. Frozen sprouts may cook faster, so check them often. To reduce bitterness, try soaking them in cold water. You can also mix them with sweet flavors, like maple syrup. Roasting or air frying with oil can help too. Adding salt and pepper enhances the taste. These Brussels sprouts pair well with many dishes. Here are some ideas: - Grilled chicken or turkey - Roast pork or beef - Quinoa or rice dishes - Salad with a light vinaigrette - A creamy dip or sauce Feel free to get creative! These sprouts can be a delightful side to many meals. You learned how to make Air Fryer Maple Dijon Brussels Sprouts. We covered fresh ingredients, flavoring options, and fun add-ins. I gave you a step-by-step guide for cooking them just right. You now have tips for crispiness and different serving ideas. Remember to store leftovers well for later enjoyment. Get creative with variations and make them your own. Enjoy these tasty sprouts as a side dish or snack. You have everything you need to impress anyone with this dish!

Air Fryer Maple Dijon Brussels Sprouts

Looking for a delicious side dish? Try these Crispy Air Fryer Maple Dijon Brussels Sprouts that are packed with flavor and perfect for any occasion! With just a few simple ingredients like maple syrup, Dijon mustard, and fresh Brussels sprouts, you can create a mouthwatering treat in under 25 minutes. Click through to discover the full recipe and impress your guests with this tasty twist on a classic vegetable!
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Ingredients
  

1 pound fresh Brussels sprouts, trimmed and cut in half

2 tablespoons high-quality olive oil

2 tablespoons pure maple syrup

1 tablespoon smooth Dijon mustard

1 teaspoon garlic powder

Salt and freshly cracked black pepper, to taste

1/4 cup pecans, roughly chopped (optional, for extra crunch)

1/4 teaspoon red pepper flakes (optional, for a spicy kick)

Instructions
 

Begin by preheating your air fryer to 375°F (190°C) for approximately 5 minutes to ensure it reaches the correct temperature before cooking.

    In a large mixing bowl, pour in the olive oil, maple syrup, and Dijon mustard. Sprinkle in the garlic powder, along with salt and pepper. Whisk the mixture thoroughly until all the ingredients are well combined and smooth.

      Introduce the halved Brussels sprouts to the bowl and toss them diligently in the maple Dijon blend, ensuring each piece is evenly coated with the flavorful mixture.

        If you’re enhancing the recipe with pecans and red pepper flakes, gently fold them in at this stage to incorporate added crunch and a hint of heat.

          Arrange the Brussels sprouts in a single layer in the air fryer basket. Take care not to overcrowd the basket, as this can prevent the sprouts from achieving that desirable crispy texture.

            Air fry the Brussels sprouts for a duration of 12-15 minutes, shaking the basket halfway through the cooking time to promote even crisping and prevent sticking. The Brussels sprouts are ready when they are golden brown and tender to the fork.

              After cooking, carefully remove the sprouts from the air fryer and let them rest for about a minute. Taste and adjust seasoning with additional salt or pepper if needed.

                Serve the Brussels sprouts hot, either as a delightful side dish or a tasty appetizer. For an extra touch of sweetness, feel free to drizzle a bit of remaining maple syrup over the top before serving.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                    - Presentation Tips: Serve the Brussels sprouts on a beautiful platter or in a large bowl, garnished with additional chopped pecans and a sprinkle of red pepper flakes for added visual appeal.

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