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- 1 pound large shrimp, peeled and deveined - 4 cups broccoli florets - 4 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1 lemon, zested and juiced - 1 teaspoon smoked paprika - 1 teaspoon red pepper flakes (optional) - Salt and freshly cracked black pepper - Fresh parsley, finely chopped In this recipe, the main ingredients shine brightly. The shrimp provides a sweet and light base. Broccoli adds a nice crunch and color. The olive oil coats everything in rich flavor. It helps the dish roast well in the oven. For flavor, garlic is a must. It brings a strong, warm taste. The lemon zest and juice add brightness. Smoked paprika gives a hint of smokiness that makes each bite interesting. If you like heat, you can add red pepper flakes. Just a little can make the dish come alive. Seasoning with salt and black pepper is key for balance. Lastly, I love to sprinkle fresh parsley on top. It adds color and a fresh taste. This dish is not just tasty; it's also a feast for the eyes! - Preheat oven to 425°F (220°C). - Combine shrimp and broccoli in a mixing bowl. Start by warming your oven. This heat helps the shrimp and broccoli cook just right. In a big bowl, toss the shrimp with the broccoli florets. Make sure they mix well. This step sets the stage for the tasty flavors to come. - Add olive oil, garlic, lemon zest, lemon juice, smoked paprika. - Season with salt and pepper, and toss thoroughly. Next, pour in the olive oil. Then, add the minced garlic, lemon zest, and lemon juice. Sprinkle in the smoked paprika. Season with salt and freshly cracked black pepper. This mix brings out bold flavors. Use your hands or a spatula to toss everything together. You want each piece to be coated in this zesty mixture. - Prepare sheet pan with parchment paper. - Spread mixture evenly and bake for 10-12 minutes. Now, line a sheet pan with parchment paper. This keeps your food from sticking and makes cleanup easy. Spread the shrimp and broccoli evenly on the pan. This helps them roast nicely. Place the pan in your preheated oven. Bake for about 10-12 minutes. The shrimp will turn pink and opaque, while the broccoli stays crisp. Keep an eye on it; you want them cooked, but not overdone. To cook shrimp perfectly, look for two key signs. First, it should turn a lovely pink color. Second, it should be opaque. When you see these signs, your shrimp is done! For the broccoli, keep it crisp by not overcooking. Bake it for about 10-12 minutes. This way, it stays bright green and crunchy. If you feel unsure, check it a minute early. You want it tender but not mushy. When it comes to serving, presentation matters. Serve the shrimp and broccoli over a fluffy bed of rice or quinoa. A lemon wedge on the side adds a nice touch. It gives a fresh look and a burst of flavor. You can also use a large, flat plate to show off the colors. You can make this dish even more exciting! Add a pinch of cayenne for spice. Fresh herbs like basil or cilantro can also boost the flavor. To balance the taste, consider a drizzle of honey or a splash of soy sauce. These additions can create a new twist on this classic dish. Experiment and enjoy! {{image_4}} You can swap shrimp for other proteins. Chicken works great and adds a hearty bite. Use boneless chicken breast, cut into bite-sized pieces. For a vegetarian option, try tofu. Firm tofu holds up well when roasted. Cooking times vary: - Chicken takes about 15-20 minutes to cook through. - Tofu needs about 12-15 minutes to get golden and crisp. Mix it up with different vegetables! Bell peppers add sweetness, while asparagus gives a nice crunch. Zucchini is another great choice; it cooks quickly and adds moisture. Adjust cooking times: - Bell peppers and zucchini can roast in about 10-12 minutes. - Asparagus may need a little more time, around 12-15 minutes. Get creative with your seasonings! Try adding cumin or curry powder for a unique twist. Fresh herbs like thyme or rosemary can also brighten the dish. Citrus variations: - Lime adds a tangy kick if you want a twist. - Orange zest can bring a sweet note to balance flavors. Feel free to explore these variations to find your favorite version of this dish! To keep your shrimp and broccoli fresh, cool the dish quickly. Place leftovers in a shallow container. This helps them cool faster. Use an airtight container to prevent odors. Store in the fridge for up to three days. If you want to keep it longer, freeze it. Transfer leftovers to a freezer-safe bag. Remove as much air as possible. This will prevent freezer burn. When reheating, use the oven for the best texture. Preheat your oven to 350°F (175°C). Place the shrimp and broccoli on a baking sheet. Heat for about 10 minutes, or until warm. If you're in a hurry, you can use the microwave. Heat in 30-second intervals on medium power. Check often to avoid overcooking. The shrimp should remain tender, and the broccoli should stay crisp. Your shrimp and broccoli should stay fresh for three days in the fridge. After that, check for any changes. Signs of spoilage include a sour smell or slimy texture. If you see any signs, it’s best to toss it out. If frozen, it can last for up to three months. However, for the best taste, eat it within one month. Always trust your senses. If it looks or smells off, don’t eat it. Yes, you can prepare this dish ahead of time. - To save time, chop the broccoli and mince the garlic a day before. - Store the shrimp in the fridge, covered, until you are ready to cook. - Combine the shrimp with the broccoli and seasoning just before baking. This way, you keep the shrimp fresh and flavorful. Absolutely, you can spice it up! - Add more red pepper flakes for extra heat. - Try a dash of hot sauce or a pinch of cayenne pepper. - For a kick, use chili garlic sauce in place of garlic. Adjust the spice to fit your taste. You have many options for shrimp substitutes. - Chicken breast works well; cut it into small pieces. - Firm tofu gives a nice texture; press it first to remove water. - Use scallops or fish like salmon for a different flavor. Adjust cooking time as needed, since proteins cook differently. This dish is easy and rewarding. You learned about key ingredients like shrimp and broccoli, and how to mix and bake them perfectly. Remember the tips for cooking times and texture. You can even switch proteins or veggies for variety. Store leftovers right to enjoy later. Testing flavors can lead to new favorites. Try these ideas, and you’ll impress anyone at the table. Cooking simple meals like this can be fun and fulfilling. Enjoy your cooking journey!

Sheet Pan Lemon Garlic Shrimp and Broccoli

Discover the deliciousness of sheet pan lemon garlic shrimp and broccoli! This quick and easy recipe is perfect for busy weeknights with just a few simple ingredients. Infused with zesty lemon and fragrant garlic, it's a meal that's packed with flavor and health benefits. Ready in just 22 minutes, it's a delightful dish your family will love. Click through to explore the full recipe and elevate your dinner tonight!
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Ingredients
  

1 pound large shrimp, peeled and deveined

4 cups broccoli florets

4 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

1 lemon, zested and juiced

1 teaspoon smoked paprika

1 teaspoon red pepper flakes (optional, for a spicy kick)

Salt and freshly cracked black pepper, to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 425°F (220°C) to create a hot environment ideal for roasting.

    In a large mixing bowl, combine the peeled and deveined shrimp with the broccoli florets. Drizzle in the extra virgin olive oil, and then add the finely minced garlic, lemon zest, lemon juice, smoked paprika, red pepper flakes (if using), along with a generous pinch of salt and freshly cracked black pepper. Using your hands or a spatula, gently toss everything together until all the ingredients are nicely coated in the flavorful mixture.

      Prepare your sheet pan by lining it with parchment paper to prevent sticking and make cleanup easier. Spread the shrimp and broccoli mixture out in a single layer on the sheet pan to ensure even roasting.

        Place the sheet pan in the preheated oven and bake for approximately 10-12 minutes. Keep an eye on it; the shrimp should turn a beautiful pink and become opaque while the broccoli should be tender yet retain a nice crispness.

          Once done, carefully remove the pan from the oven and let it cool for a few minutes. This will allow the flavors to settle.

            Before serving, sprinkle the dish generously with freshly chopped parsley to enhance its visual appeal and add a pop of freshness. Serve warm, and enjoy the delightful zesty flavors that dance on your palate!

              - Presentation Tips: For an elegant touch, serve the shrimp and broccoli over a bed of fluffy rice or quinoa. A lemon wedge on the side can add an extra burst of citrus flavor!

                Prep Time: 10 minutes | Total Time: 22 minutes | Servings: 4