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- 1 cup rolled oats - 2 tablespoons chia seeds - 1 cup almond milk (or any milk of your choice) - 1/2 cup pure pumpkin puree - 2 tablespoons maple syrup - 1 teaspoon pumpkin pie spice - 1/2 teaspoon vanilla extract - Pinch of salt The main ingredients for pumpkin spice chia overnight oats are simple and wholesome. You start with rolled oats, which are a great source of fiber. Chia seeds add a nice crunch and boost the nutrition. For the liquid, almond milk works well, but feel free to use any milk you like. The pumpkin puree gives a smooth texture and a rich flavor. Maple syrup sweetens the mix, while the pumpkin pie spice brings that cozy fall taste. A splash of vanilla and a pinch of salt round it all out. - Crushed walnuts - Dollop of yogurt - Sprinkle of cinnamon Toppings can make your oats even better. I love adding crushed walnuts for a nice crunch. A dollop of yogurt adds creaminess and a touch of tang. A sprinkle of cinnamon on top enhances the flavor and makes it look pretty. - Calories per serving: Approximately 250-300 - Macronutrient breakdown: - Carbs: 40g - Fats: 8g - Proteins: 8g - Fiber content: Around 10g These oats are not just tasty; they are nutritious too! Each serving has about 250 to 300 calories. You get a good mix of carbs, fats, and proteins. The oats and chia seeds pack in roughly 10 grams of fiber, which helps you feel full longer. They make a healthy start to your day! 1. First, grab a mixing bowl. Add 1 cup rolled oats and 2 tablespoons chia seeds. Stir them together well. 2. In a separate bowl, whisk 1 cup almond milk, 1/2 cup pure pumpkin puree, 2 tablespoons maple syrup, 1 teaspoon pumpkin pie spice, 1/2 teaspoon vanilla extract, and a pinch of salt. Make sure it is smooth. 3. Pour the pumpkin mixture over the oats and chia seeds. Stir gently until everything is mixed. Ensure no dry bits remain. 1. Take two mason jars or airtight containers. Divide the mixture evenly. Make sure each jar has the same amount. 2. Seal the jars tightly to keep the mixture fresh. 1. Place the jars in the fridge. Let them soak for at least 4 hours or overnight. This helps the oats and chia seeds absorb the liquid. 2. For the best texture, stir the mixture before serving. If it seems thick, add a splash of milk to reach your desired consistency. To make your pumpkin spice chia overnight oats even tastier, you can adjust the sweetness. If you want a sweeter taste, add more maple syrup. Start with one extra teaspoon at a time. This lets you find the right balance for you. You can also experiment with spice levels. If you love strong flavors, add more pumpkin pie spice or a pinch of nutmeg. This will give your oats a warm, cozy flavor. Sometimes your oats might be too thick for your liking. If that happens, just thin them with extra milk. Add a splash of almond milk and stir well. Let it sit for a minute to soak in. This will help you get the perfect creamy texture. Chill times are key too! For the best texture, let your oats soak for at least four hours, but overnight is best. This helps the oats and chia seeds absorb the flavors. Serving your oats in mason jars gives them a fun, rustic look. It makes breakfast feel special! If you want a more elegant touch, you can transfer them to different bowls. Layering the oats with toppings like yogurt and cinnamon can make it look fancy. Try to arrange toppings in a way that looks nice. A sprinkle of walnuts on top adds a nice crunch and visual appeal. {{image_4}} You can use many non-dairy milk options for your oats. Almond milk is popular, but you can also try oat milk, coconut milk, or soy milk. Each option brings its own flavor and texture. For toppings, consider coconut yogurt or almond-based yogurt. They add creaminess and fit a vegan diet. If you want a chocolate twist, add cocoa powder. Just a tablespoon or two can make a rich change. You can also add nuts and seeds for crunch. Chopped almonds, pecans, or sunflower seeds work well. They will give your oats a nice texture and added nutrients. For fall, switch to apple cinnamon. Just replace the pumpkin with applesauce and add some cinnamon. In summer, think fruity! You can use berries or sliced bananas as toppings. They add a fresh taste and bright colors to your dish. To keep your pumpkin spice chia overnight oats fresh, store them in the fridge. Use airtight jars or containers. This way, they stay safe from odors and moisture. The maximum time to store these oats is 4 to 5 days. After this period, they may lose flavor and texture. Can you freeze overnight oats? Yes, you can! However, I recommend freezing these oats only if needed. To freeze, place the jars in the freezer. Make sure they are sealed tightly. To thaw, move the jars to the fridge the night before you plan to eat them. This method helps maintain their creamy texture. If you need them quicker, you can also leave them at room temperature for a couple of hours. If you enjoy them warm, here’s how to serve them if chilled. Simply stir the oats well. If they are too thick, add a splash of almond milk to your liking. For quick heating, use the microwave. Place your jar in the microwave without the lid. Heat in short bursts, about 30 seconds at a time. Stir between heating to ensure even warmth. Enjoy your cozy breakfast! Chia seeds are tiny black seeds from the Salvia hispanica plant. They are packed with nutrients. - Nutritional benefits: Chia seeds are high in fiber, protein, and omega-3 fatty acids. These nutrients help keep you full and support heart health. - Health properties: They can absorb water, forming a gel-like substance. This helps with digestion and keeps you hydrated. Yes, you can make these oats ahead of time. It’s a great way to save time. - Best practices for making ahead: Mix all the ingredients the night before. Store them in jars. - Storage duration: These oats last in the fridge for up to five days. Just grab a jar each morning. Yes, they can fit well into a weight loss plan. They are filling and nutritious. - Discussing calorie count and satiation: Each serving has about 300 calories. The fiber and protein help keep you satisfied longer. - Incorporating into a balanced diet: Pair these oats with fruit or nuts to add more nutrients without extra calories. You can keep overnight oats in the fridge for several days. - Recommended storage duration: They stay fresh for about five days. - Signs of spoilage: If you see mold or if they smell sour, it’s time to toss them out. Pumpkin spice chia overnight oats are a delicious and nutritious meal option. We covered the main ingredients, like oats, chia seeds, and pumpkin puree, along with preparation steps. Don’t forget optional toppings for extra flavor. I also shared tips for consistency, storage, and exciting variations for any season. Using these oats in your diet can be fun and flexible. Enjoy creating your perfect jar and savoring every bite. You now have everything to make this tasty dish your own.

Pumpkin Spice Chia Overnight Oats

Start your day with a cozy fall twist using these Pumpkin Spice Chia Overnight Oats! This easy and delicious recipe combines rolled oats, chia seeds, almond milk, and pure pumpkin puree for a creamy, nutritious breakfast. Perfect for meal prep, simply mix, refrigerate overnight, and enjoy in the morning topped with walnuts and yogurt. Click through to explore this simple recipe and make your mornings festive and flavorful!
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Ingredients
  

1 cup rolled oats

2 tablespoons chia seeds

1 cup almond milk (or any milk of your choice)

1/2 cup pure pumpkin puree

2 tablespoons maple syrup (adjust according to your sweetness preference)

1 teaspoon pumpkin pie spice

1/2 teaspoon vanilla extract

Pinch of salt

Optional Toppings: crushed walnuts, a dollop of yogurt, and a sprinkle of cinnamon

Instructions
 

In a mixing bowl, combine the rolled oats and chia seeds, stirring to ensure they’re evenly mixed.

    In a separate bowl, whisk together the almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt until the mixture is smooth and well blended.

      Pour the pumpkin mixture over the oats and chia seeds, stirring gently until everything is thoroughly combined and there are no dry ingredients left.

        Divide the mixture evenly between two mason jars or airtight containers, making sure each jar has the same amount.

          Seal the jars tightly and place them in the refrigerator overnight, or for at least 4 hours, allowing the oats and chia seeds to soak up the liquid and thicken to a creamy consistency.

            The following morning, remove the jars from the refrigerator and give the mixture a good stir. If the oats appear too thick for your preference, add a splash of additional milk to achieve your desired consistency.

              Finally, top your pumpkin spice chia overnight oats with crushed walnuts for a satisfying crunch, add a dollop of yogurt for creaminess, and finish off with a sprinkle of cinnamon to enhance the flavor.

                Prep Time: 10 minutes | Total Time: 4 hours 10 minutes | Servings: 2

                  - Presentation Tips: Serve the oats in the mason jars for a rustic look, or transfer to bowls for a more elegant presentation. Enjoy your delightful fall-inspired breakfast!