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- 4 boneless, skinless chicken thighs - 1 cup fresh broccoli florets - 1 red bell pepper, thinly sliced - 1 cup sugar snap peas - 4 cloves garlic, finely minced - 1/4 cup honey The chicken thighs form the heart of this dish. They stay juicy and tender while cooking. Broccoli, bell pepper, and sugar snap peas add color and crunch. The garlic and honey bring a sweet, rich flavor that ties everything together. - 2 tablespoons low-sodium soy sauce - 1 tablespoon rice vinegar - 1 tablespoon extra virgin olive oil - 1 teaspoon toasted sesame oil - 1/2 teaspoon crushed red pepper flakes (optional for heat) - Salt and freshly cracked black pepper to taste The soy sauce and rice vinegar create a tasty base for the honey garlic sauce. Olive oil and sesame oil help achieve that perfect sear on the chicken. You can add red pepper flakes if you like a bit of heat. - Chopped green onions - Sesame seeds Green onions add a fresh touch and a pop of color. Sesame seeds give a nice crunch and a nutty flavor. Together, they make your dish look and taste amazing. This recipe is all about balance. Each ingredient plays a role in creating a dish that is both flavorful and easy to prepare. 1. In a small bowl, add the honey, low-sodium soy sauce, rice vinegar, minced garlic, and crushed red pepper flakes, if you want some heat. 2. Whisk these ingredients together until the sauce is smooth. This sauce will bring great flavor to the chicken and veggies. 1. Season the chicken thighs well with salt and freshly cracked black pepper on both sides. 2. Heat a large skillet over medium-high heat. Add the extra virgin olive oil and toasted sesame oil. 3. Once the oils shimmer, add the chicken thighs to the pan. 4. Sear them for about 6-7 minutes on each side. You want a golden-brown crust and an internal temperature of 165°F. 1. After the chicken is done, take it out and set it aside on a plate. 2. In the same skillet, add the fresh broccoli florets, sliced red bell pepper, and sugar snap peas. 3. Sauté these veggies for around 4-5 minutes. They should be bright and tender-crisp. 1. Pour the honey garlic sauce over the sautéed vegetables. Stir gently to coat everything well. 2. Let it simmer for 2-3 minutes. This thickens the sauce and blends the flavors nicely. 3. Add the cooked chicken thighs back to the skillet. Nestle them among the veggies and coat them with the sauce. 4. Cook everything together for an extra 2 minutes to heat through. Now you have a delicious one-pan meal ready to enjoy! For great flavor, season the chicken well. Use salt and black pepper on both sides. Don't skip this step; it adds depth to your dish. The honey garlic sauce is vital too. Mix honey, soy sauce, rice vinegar, and garlic in a bowl. Whisk until smooth. If you love spice, add crushed red pepper flakes. This sauce will bring a sweet and savory taste. To sear chicken perfectly, heat your pan on medium-high. Add olive and sesame oil and wait until they shimmer. Place the chicken in the pan and let it cook without moving it. This helps form a nice crust. Cook for about 6-7 minutes each side. Check the chicken's internal temperature; it should reach 165°F (75°C). For the veggies, add them after the chicken is done. Stir-fry them quickly to keep them crunchy. Cook them for about 4-5 minutes. They should stay bright and tender. This will give your dish a fresh taste and great texture. When serving, place the chicken and veggies over fluffy jasmine rice or quinoa. This adds a nice touch and helps soak up the sauce. For extra flair, add a lime wedge on the side. The citrus will brighten your meal. Garnish the dish with chopped green onions and sesame seeds. This adds color and makes your dish look appealing. A well-presented meal makes it even more enjoyable. {{image_4}} You can easily make One Pan Honey Garlic Chicken healthier. Use leaner cuts of chicken. Skinless chicken breasts work well. They are lower in fat but still juicy. For veggies, swap out broccoli or bell pepper for others. Try carrots or zucchini for a different taste. You can even add spinach for extra nutrients. Want to boost the flavor? Add spices or herbs. Fresh ginger adds warmth. Try thyme or rosemary for depth. You can also mix in different sauces. A splash of sriracha gives heat. A bit of hoisin sauce brings sweetness. Experiment to find your favorite mix! Pair your dish with great sides. Jasmine rice or quinoa are perfect. They soak up the sauce well. If you want veggies, serve a fresh salad. A simple green salad adds crunch. You can also try roasted sweet potatoes for a sweet touch. This way, you create a complete meal that everyone will love. Enjoy the tasty balance of flavors and textures! To store your One Pan Honey Garlic Chicken, let it cool first. Place leftovers in an airtight container. This keeps the flavors fresh. You can store it in the fridge for up to three days. When you want to eat it, just reheat it on the stove or microwave. If you plan to enjoy this dish later, freezing works great. Place the cooled chicken and veggies in a freezer-safe bag. Squeeze out the air before sealing. This prevents freezer burn. You can freeze it for up to three months. When you're ready to eat, thaw it in the fridge overnight. Reheat it gently in a pan to keep the chicken juicy. You can also use the microwave, but watch it closely so it doesn't dry out. Enjoy your meal! Yes, you can use chicken breasts. They cook faster and are leaner. However, they may be less juicy compared to thighs. Chicken thighs have more fat, which adds flavor and tenderness. If you choose breasts, watch the cooking time closely. Overcooking can make them dry. To add heat, include crushed red pepper flakes in the sauce. You can also use fresh sliced jalapeños or a dash of hot sauce. Start with small amounts, then adjust to your taste. Experiment to find the heat level you enjoy. Just remember, spice can build over time. Yes, you can prep this dish ahead of time. Marinate the chicken in the sauce for a few hours or overnight. This adds great flavor. You can also chop the vegetables in advance. Store them in the fridge. On cooking day, it will save you time and effort. This blog post covered how to make a tasty honey garlic chicken dish. We explored key ingredients like chicken thighs, fresh veggies, and honey with garlic. I shared tips on seasoning, cooking, and the best presentation ideas. When you follow these steps, you get a great meal. You can also try healthier options or make it spicier. With proper storage, leftovers stay fresh. Enjoy cooking and make it your own!

One Pan Honey Garlic Chicken

Savor the deliciousness of One Pan Honey Garlic Chicken Delight! This easy recipe features juicy chicken thighs, vibrant veggies, and a mouthwatering honey garlic sauce all cooked in one pan. Perfect for a quick weeknight meal, it's packed with flavor and takes just 30 minutes to make. Ready to impress your family with this tasty dish? Click through to discover the full recipe and elevate your dinner game today!
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Ingredients
  

4 boneless, skinless chicken thighs

1 cup fresh broccoli florets

1 red bell pepper, thinly sliced

1 cup sugar snap peas

4 cloves garlic, finely minced

1/4 cup honey

2 tablespoons low-sodium soy sauce

1 tablespoon rice vinegar

1 tablespoon extra virgin olive oil

1 teaspoon toasted sesame oil

1/2 teaspoon crushed red pepper flakes (optional for heat)

Salt and freshly cracked black pepper to taste

Chopped green onions and sesame seeds for garnish

Instructions
 

In a small mixing bowl, combine honey, low-sodium soy sauce, rice vinegar, minced garlic, and crushed red pepper flakes (if desired), whisking until well blended to create a flavorful honey garlic sauce. Set this aside for later use.

    Heat a large skillet or pan over medium-high heat and add the olive oil along with the toasted sesame oil. While the oils heat up, generously season both sides of the chicken thighs with salt and freshly cracked black pepper.

      Once the oil is shimmering, carefully place the seasoned chicken thighs in the pan. Sear the chicken for approximately 6-7 minutes on each side, or until they develop a beautiful golden-brown crust and reach an internal temperature of 165°F (75°C).

        Once the chicken is thoroughly cooked, transfer it to a plate and cover it to keep warm. In the same skillet, add the broccoli florets, sliced bell pepper, and sugar snap peas. Sauté the vegetables for about 4-5 minutes until they are vibrant and tender-crisp.

          Drizzle the honey garlic sauce over the sautéed vegetables, stirring gently to ensure all ingredients are well coated. Allow the sauce to simmer for 2-3 minutes, letting it thicken slightly while aromas meld beautifully.

            Return the cooked chicken thighs to the skillet, nestling them among the vegetables, and coat them with the delicious honey garlic sauce.

              Continue cooking everything together for an additional 2 minutes to heat through and unite the flavors.

                Remove from heat and generously garnish the dish with chopped green onions and a sprinkle of sesame seeds for an elegant finish.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                    - Presentation Tips: Serve the chicken and vegetable mixture over a bed of fluffy jasmine rice or quinoa to elevate the dish. For added flair, use a fresh lime wedge on the side for a citrusy kick. Enjoy your flavorful meal!