Go Back
To make a delicious Mediterranean frittata, you need simple, fresh ingredients. Here are the key items: - 6 large eggs - 1/4 cup milk - 1/2 cup feta cheese, crumbled - 1/2 cup cherry tomatoes, halved - 1/2 cup bell peppers (a vibrant mix of red and yellow), diced - 1/2 small red onion, finely chopped - 1/2 cup fresh baby spinach - 2 tablespoons fresh basil, finely chopped - 1 tablespoon extra-virgin olive oil - Salt and freshly cracked black pepper to taste Each ingredient brings its own flavor and flair. Eggs form the base, while milk adds creaminess. Feta cheese gives a salty, rich touch. Cherry tomatoes add sweetness and brightness, while bell peppers offer crunch and color. Red onion adds a mild bite, and baby spinach gives a fresh green taste. Fresh basil adds a hint of earthiness, making the dish fragrant. Extra-virgin olive oil provides a smooth finish and enhances the flavors. Salt and black pepper round out the taste. You can easily swap ingredients based on your needs. For a dairy-free option, use almond or coconut milk instead of regular milk. For cheese, try using dairy-free feta or nutritional yeast for a cheesy flavor. If you have allergies, substitute the eggs with a chickpea flour mix. This works well for a vegan frittata. You can also change up the herbs. Try parsley or oregano instead of basil for a different twist. Feel free to mix in other vegetables too! Zucchini, mushrooms, or artichokes can all work well. Just make sure to adjust the cooking time to ensure everything cooks evenly. To start, gather your fresh veggies. Dice bell peppers and chop red onion finely. Halve the cherry tomatoes and rinse the spinach. For the herbs, finely chop the basil. Next, grab a large bowl. Whisk together the eggs and milk until smooth. Season with salt and black pepper to taste. This mixture is the heart of your frittata. Tips for efficiency: - Keep your cutting board clear. - Use a sharp knife for quick chopping. - Measure all ingredients before you start cooking. Heat your oven to 400°F (200°C) first. Take an oven-safe skillet and add olive oil over medium heat. Once hot, add red onion and bell peppers. Sauté these for about 3-4 minutes. You want them soft but not brown. Next, toss in the cherry tomatoes and spinach. Stir for another 2 minutes until the spinach wilts. Now, pour the egg mixture over the veggies. Gently stir to mix everything evenly. Sprinkle the crumbled feta cheese and chopped basil on top. Cook on the stovetop for around 5 minutes. Look for the edges to start setting. Carefully place the skillet in the oven. Bake for about 10-12 minutes. The frittata should puff up and turn golden. To check doneness, insert a toothpick in the center. It should come out clean. Slice the frittata into wedges. You can serve it warm or at room temperature. For a stunning display, use a rustic wooden board. Garnish with more fresh basil for color. Pair the frittata with a fresh green salad. A light lemon vinaigrette will add brightness. You can also add a lemon wedge for extra zest. Enjoy your Mediterranean delight! For the full recipe, refer to the Full Recipe section. To make a great frittata, start with fresh eggs. Fresh eggs taste better and hold their shape. Use a whisk to blend eggs and milk well. This helps create a fluffy texture. Add salt and pepper for flavor, but don’t overdo it. Taste your mix before cooking. Common mistakes often include overcooking. A frittata should be soft and tender, not dry. Avoid cooking on high heat. Instead, cook on medium heat to control the cooking process. Also, don’t skip the oven step! Baking helps set the frittata evenly. Want to add more flavor? Try using herbs like thyme or oregano. They boost the taste without adding much work. You can also add spices like paprika for a smoky kick. For a richer taste, mix in sun-dried tomatoes or olives. To make your frittata more elaborate, consider adding cooked meats like sausage or bacon. Just make sure to chop them small so they blend well. You can even layer different cheeses for a creamy finish. This way, you stay creative without complicating the recipe. If you're curious about the full recipe, check out the Mediterranean Delight Frittata. {{image_4}} You can mix and match veggies in your Mediterranean frittata. Try seasonal options like zucchini, asparagus, or artichokes. Each adds a fresh taste. You can also explore regional flavors. For a Spanish twist, use potatoes and chorizo. For an Italian flair, add sun-dried tomatoes and olives. Making your frittata fit your needs is simple. To make it vegetarian, skip the meat and focus on veggies. For a gluten-free version, ensure your ingredients are labeled as gluten-free. If you're dairy-free, replace feta with tofu or a dairy-free cheese. To boost protein, add cooked chicken, turkey, or legumes like chickpeas. You can find even more ideas in the Full Recipe. To store any leftover Mediterranean frittata, let it cool first. Then, wrap it tightly with plastic wrap or place it in an airtight container. This keeps the frittata fresh and prevents it from drying out. You can store it in the fridge for up to three days. If you want to keep it longer, place it in the freezer. It can last up to two months when frozen. Just remember to label it with the date for easy tracking. When it's time to enjoy the frittata again, reheating is key. For the best results, use an oven. Preheat your oven to 350°F (175°C). Place the frittata on a baking sheet and cover it with foil. Heat for about 15 minutes, until warm. This method keeps the texture nice and fluffy. If you're short on time, you can also use a microwave. Place a slice on a microwave-safe plate, cover it with a damp paper towel, and heat for 30 seconds. Check if it’s warm enough; if not, heat in 10-second bursts. This method may change the texture a bit, but it’s quick and simple. For the complete recipe, check the Full Recipe section. Making a Mediterranean frittata is quick and easy. Here’s a breakdown: - Prep Time: 10 minutes - Cooking Time: 20 minutes - Total Time: 30 minutes With just a little time, you can enjoy a tasty dish. Yes, you can prepare this frittata ahead of time! After cooking, let it cool. Then, store it in an airtight container in the fridge. It will stay fresh for about three days. You can even freeze it for up to two months. Just ensure you thaw it overnight in the fridge before reheating. This makes it great for meal prep or brunch gatherings. The Mediterranean frittata pairs well with many sides. Here are some ideas: - Fresh Green Salad: A light salad with arugula or mixed greens works great. - Roasted Vegetables: Try roasted zucchini, bell peppers, or eggplant for extra flavor. - Crusty Bread: Serve slices of rustic bread for a satisfying crunch. For drinks, I recommend: - Chilled White Wine: A crisp Sauvignon Blanc complements the frittata well. - Sparkling Water with Lemon: This adds a refreshing twist. These pairings enhance the meal and make it even more enjoyable. You can find the full recipe for the Mediterranean frittata above! In this post, we explored the Mediterranean frittata, highlighting key ingredients like feta and olives. We discussed how to prep, cook, and serve this tasty dish. You learned tips to avoid common mistakes and how to store leftovers. Finally, we covered dietary variations, making this frittata great for everyone. With these insights, you'll create a delicious frittata that fits your taste and needs. Enjoy experimenting in your kitchen!

Mediterranean Frittata

Discover the Mediterranean Delight Frittata, a vibrant dish packed with fresh flavors and wholesome ingredients! This easy recipe combines eggs, feta cheese, bell peppers, cherry tomatoes, and baby spinach to create a delicious meal perfect for brunch or dinner. Ready in just 30 minutes, it's a must-try for anyone looking to elevate their cooking game. Click through to explore this delightful recipe and impress your family and friends!
Print Recipe Pin Recipe

Ingredients
  

6 large eggs

1/4 cup milk

1/2 cup feta cheese, crumbled

1/2 cup cherry tomatoes, halved

1/2 cup bell peppers (a vibrant mix of red and yellow), diced

1/2 small red onion, finely chopped

1/2 cup fresh baby spinach

2 tablespoons fresh basil, finely chopped

1 tablespoon extra-virgin olive oil

Salt and freshly cracked black pepper to taste

Instructions
 

Begin by preheating your oven to 400°F (200°C) to prepare for baking.

    In a large mixing bowl, whisk together the eggs and milk until the mixture is smooth and well blended. Season generously with salt and freshly cracked black pepper for flavor.

      Heat the olive oil in an oven-safe skillet over medium heat. Once hot, add the finely chopped red onion and diced bell peppers, sautéing for about 3-4 minutes, or until the vegetables are softened and fragrant.

        Next, incorporate the halved cherry tomatoes and fresh baby spinach into the skillet. Continue to sauté for an additional 2 minutes, stirring until the spinach is wilted and bright green.

          Pour the egg mixture over the sautéed vegetables, and gently stir to ensure an even distribution of veggies throughout.

            Evenly sprinkle the crumbled feta cheese and freshly chopped basil on top of the egg and vegetable mixture for a burst of flavor.

              Allow the frittata to cook on the stovetop for about 5 minutes, or until the edges begin to firm up and set slightly.

                Carefully transfer the skillet to your preheated oven and bake for 10-12 minutes, or until the frittata is puffed, golden, and a toothpick inserted into the center comes out clean.

                  Once baked, remove the skillet from the oven and allow the frittata to cool for a couple of minutes before slicing into wedges.

                    Serve warm, garnished with additional fresh basil if desired for a pop of color and flavor.

                      Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                        - Presentation Tips: Serve slices of the frittata on a rustic wooden board or an elegant platter. Accompany with a fresh green salad dressed lightly with lemon vinaigrette and add a bright lemon wedge on the side for an extra zest if desired.