Maple Pecan Oatmeal Cups

$- 2 cups rolled oats - 1/2 cup chopped pecans - 1/4 cup maple syrup - 1/2 cup almond milk (or milk of choice) - 1 ripe banana (mashed) - 1 teaspoon vanilla extract - 1 teaspoon ground cinnamon - 1/2 teaspoon baking powder - 1/4 teaspoon salt The main ingredients create a tasty and healthy base for the oatmeal cups. Rolled oats give a hearty texture. Chopped pecans add a nice crunch and nutty flavor. Maple syrup brings sweetness, making them delightful. Almond milk keeps the recipe creamy and dairy-free. The ripe banana adds moisture and natural sweetness. Vanilla extract and ground cinnamon enhance the flavors. Baking powder helps the cups rise, while salt balances the taste. - Fresh berries - Additional chopped pecans - Extra maple syrup Optional toppings can make your oatmeal cups even better. Fresh berries add color and a burst of freshness. More chopped pecans give extra crunch and flavor. A drizzle of extra maple syrup can make each bite sweeter. Feel free to mix and match toppings to suit your taste! 1. Preheat the oven and prepare muffin pan First, heat your oven to 350°F (175°C). While it warms up, prepare your muffin pan. You can line it with paper cups or grease each cup well. 2. Mix dry ingredients In a large bowl, combine the rolled oats, chopped pecans, ground cinnamon, baking powder, and salt. Stir them together well. This step makes sure the flavors blend nicely. 3. Combine wet ingredients In another bowl, mash a ripe banana. Add almond milk, maple syrup, and vanilla extract to the banana. Whisk them until smooth. This mix will give your cups moisture and sweetness. 4. Mix wet and dry ingredients Pour the wet mixture into the dry ingredients. Stir everything together until the oats are fully coated. You want a nice, even mix for the best flavor. 1. Portion mixture into muffin pan Spoon the mixture into your muffin pan. Fill each cup about three-quarters full. This will allow them to rise without spilling over. 2. Bake until golden brown Place the muffin pan in the preheated oven. Bake for 20 to 25 minutes. Look for a golden top and firm texture. This means they're ready! 3. Cooling tips After baking, take the muffin pan out of the oven. Let the cups cool in the pan for about five minutes. Then, transfer them to a wire rack to cool completely. Enjoy them warm or at room temperature! - Alternative nut options: You can switch pecans for walnuts or almonds. Both add a nice crunch. - Dairy-free milk substitutes: Use oat milk or coconut milk instead of almond milk. They work well in this recipe. - Sweetness adjustments: If you prefer less sugar, cut the maple syrup in half. You can also use honey or agave syrup. - Key cooking notes: Make sure to mash the banana well. This helps blend the flavors. Mix dry and wet ingredients until just combined to keep them fluffy. - Baking time variations based on oven type: Ovens can vary, so check your cups at 20 minutes. If they look soft, give them a few more minutes. {{image_4}} You can change the taste of your Maple Pecan Oatmeal Cups easily. Here are two fun ideas: - Adding chocolate chips: Stir in a half cup of chocolate chips. This adds a sweet twist. You can use dark, milk, or even white chocolate chips. I love using dark chocolate for a rich flavor. - Incorporating dried fruits: Dried fruits like cranberries or raisins work well here. Add half a cup to the mix for a burst of sweetness. They also add texture and chewiness to the cups. You can adapt this recipe to fit your diet needs. Here are some simple changes: - Gluten-free options: Use gluten-free rolled oats instead of regular oats. This keeps the recipe safe for those with gluten sensitivities. Make sure to check for gluten-free labels. - Vegan adaptations: To make it vegan, swap almond milk for any plant-based milk. Use maple syrup as your sweetener, and the ripe banana helps bind it all together. This means no eggs or dairy are needed! - Room temperature storage: You can keep the oatmeal cups at room temperature for up to two days. Place them in an airtight container. This keeps them fresh and tasty. - Refrigeration tips: If you want to store them longer, put them in the fridge. They will last up to a week. Just make sure they are in a sealed container. This prevents them from drying out. - Freezing options: For longer storage, freeze the oatmeal cups. Wrap each cup in plastic wrap, then place them in a freezer bag. They will stay good for about three months. When ready to eat, just thaw them in the fridge overnight. - Best methods for reheating: To reheat, use the microwave. Heat each cup for about 30 seconds to 1 minute. Check if they are warm enough. You can also reheat them in the oven. Set the oven to 350°F (175°C) and heat for about 10 minutes. - Serving suggestions after storage: Serve the oatmeal cups warm. Top them with fresh berries or an extra drizzle of maple syrup. This adds a nice touch and enhances the flavor. Enjoy them as a quick breakfast or snack! To make these tasty oatmeal cups, follow these steps: 1. Preheat your oven to 350°F (175°C). 2. Prepare a muffin pan by lining it with paper liners or greasing it. 3. In a large bowl, mix rolled oats, chopped pecans, cinnamon, baking powder, and salt. 4. In another bowl, whisk together almond milk, mashed banana, maple syrup, and vanilla extract. 5. Pour the wet mix into the dry mix and stir until combined. 6. Spoon the mixture into the muffin pan, filling each cup about three-quarters full. 7. Bake for 20-25 minutes until golden brown and set. 8. Let cool for five minutes before transferring to a wire rack. These steps are simple and quick, making it easy to enjoy delicious oatmeal cups. Yes, you can prepare these oatmeal cups ahead of time. Here are the benefits: - You can save time on busy mornings. - Store them in the fridge for up to five days. - They are perfect for meal prep, allowing you to grab a quick snack or breakfast. - You can freeze them for longer storage. Just thaw them overnight before eating. Making these cups ahead gives you tasty meals ready when you need them. These oatmeal cups are not just tasty; they are also nutritious. Each cup contains: - Approximately 150 calories - Good fiber from oats and pecans - Healthy fats from pecans - Natural sweetness from banana and maple syrup These ingredients provide energy and nutrients, making them a healthy choice for breakfast or snacks. This blog post covers how to make delicious Maple Pecan Oatmeal Cups. We discussed the key ingredients and the simple steps to mix and bake. I shared tips for substitutes and variations to fit your taste. You can also learn how to store and reheat these delicious treats. In the end, making these oatmeal cups is easy and rewarding. Enjoy them as breakfast or a snack. With a few tweaks, they become your new favorite!$

Start your day off right with these delicious Maple Pecan Oatmeal Cups! Packed with rolled oats, chopped pecans, and the sweetness of maple syrup, these easy-to-make cups are perfect for breakfast or a snack. Ready in just 35 minutes, they are both nutritious and satisfying. Explore the full recipe to learn how to create these delightful treats that are sure to impress. Click through for step-by-step instructions and enjoy a tasty, wholesome treat!

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Ingredients

2 Tassen Haferflocken (rolled oats)

1/2 Tasse gehackte Pekannüsse

1/4 Tasse Ahornsirup

1/2 Tasse Mandelmilch (oder Milch nach Wahl)

1 reife Banane, zerdrückt

1 Teelöffel Vanilleextrakt

1 Teelöffel Zimt

1/2 Teelöffel Backpulver

1/4 Teelöffel Salz

Optionale Toppings: frische Beeren, zusätzliche Pekannüsse und ein Spritzer Ahornsirup

Instructions

Heizen Sie Ihren Ofen auf 175°C (350°F) vor und legen Sie eine Muffinform mit Papierförmchen aus oder fetten Sie sie gut ein.

In einer großen Rührschüssel die Haferflocken, die gehackten Pekannüsse, den Zimt, das Backpulver und das Salz vermischen. Gut umrühren, um eine gleichmäßige Verteilung zu gewährleisten.

In einer separaten Schüssel die Mandelmilch, die zerdrückte Banane, den Ahornsirup und den Vanilleextrakt miteinander verquirlen, bis eine glatte Mischung entsteht.

Die feuchten Zutaten in die trockenen Zutaten gießen und alles gut umrühren, bis die Haferflocken vollständig beschichtet sind und die Zutaten gut vermischt sind.

Löffeln Sie die Mischung gleichmäßig in die Muffinform und füllen Sie jede Vertiefung etwa zu 3/4.

Backen Sie die Muffins im vorgeheizten Ofen für 20-25 Minuten, bis die Oberseiten goldbraun sind und die Haferflockenbecher fest geworden sind.

Nehmen Sie die Muffinform aus dem Ofen und lassen Sie die Cups etwa 5 Minuten im Formenblech abkühlen, bevor Sie sie auf ein Kuchengitter zum vollständigen Abkühlen übertragen.

Vorbereitungszeit: 10 Minuten | Gesamtzeit: 35 Minuten | Portionen: 12

- Präsentationstipps: Servieren Sie die Haferflocken-Cups warm oder bei Raumtemperatur, dekoriert mit frischen Beeren und einem leichten Spritzer zusätzlichem Ahornsirup, um eine ansprechende und köstliche Optik zu erzielen.