![To make this tasty casserole, you will need: - 2 medium yellow squash, sliced thinly - 2 medium zucchini, sliced thinly - 1 cup shredded cheddar cheese - 1 cup shredded mozzarella cheese - 1 medium onion, finely chopped - 3 cloves garlic, minced - 1 cup heavy cream - 2 large eggs, whisked - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/2 teaspoon freshly ground black pepper - 1/4 teaspoon red pepper flakes (optional for an extra kick) - 1/4 cup grated Parmesan cheese (for a flavorful topping) - 2 tablespoons olive oil This casserole is not just delicious; it is also friendly to low-carb diets. Each serving (1/6 of the casserole) offers: - Calories: 350 - Fat: 28g - Carbohydrates: 7g - Fiber: 2g - Protein: 15g This dish packs flavor without piling on carbs or gluten. To create this mouthwatering casserole, gather the following: - A large skillet for sautéing - A mixing bowl for combining ingredients - A whisk for blending eggs and cream - A greased baking dish for the casserole - An oven to bake the dish With these tools, you can easily whip up this delightful recipe. For the complete recipe, check out the full recipe link. Start by preheating your oven to 375°F (190°C). This ensures even cooking. While your oven heats up, grab a baking dish and grease it lightly. This helps prevent sticking and makes serving easier later. Next, heat two tablespoons of olive oil in a large skillet over medium heat. Once the oil is warm, add one finely chopped onion and three minced garlic cloves. Sauté for about 3-4 minutes until the onion turns translucent. Then, add two medium yellow squash and two medium zucchini, sliced thinly. Stir and sauté for another 5-7 minutes. You want the squash tender but still a bit crisp. Remove the skillet from heat and let the mixture cool slightly. In a large mixing bowl, combine one cup of heavy cream, two large whisked eggs, one teaspoon of dried oregano, and ½ teaspoon each of salt and black pepper. If you like a little heat, add ¼ teaspoon of red pepper flakes. Whisk all these ingredients together until smooth. Now, gently fold in the cooled sautéed squash mix. Add half a cup each of shredded cheddar and mozzarella cheese, then stir until everything is well mixed. Now, transfer your mixture into the greased baking dish. Spread it evenly. Top it with the remaining shredded cheddar and mozzarella cheeses. Don't forget to sprinkle ¼ cup of grated Parmesan cheese on top for extra flavor. Place the dish in your preheated oven and bake for 25-30 minutes. The casserole is ready when the cheese is melted and bubbly. Let it cool for about 5 minutes before serving. Enjoy this cheesy low carb delight! For the full recipe, check out the detailed instructions and ingredient list. For the best texture, choose squash that is firm and fresh. Slice the squash thinly, around 1/4 inch. This helps them cook evenly. When sautéing, don't rush. Cook the squash until tender but not mushy. This keeps the casserole from getting watery. Another key tip is to let the sautéed vegetables cool a bit before mixing them with the cream and eggs. This prevents the heat from scrambling the eggs. If you prefer a creamier texture, add more heavy cream. You can also mix in a bit of cream cheese for richness. One common mistake is overcooking the squash. This makes it too soft and watery. Always sauté until it's just tender. Avoid using too much salt, as cheese can add saltiness. Don’t skip the step of cooling the sautéed mixture. If you mix it hot, it changes the texture of the eggs. Lastly, remember to let the casserole cool for five minutes after baking. This helps it set and makes serving easier. When choosing cheese, opt for brands labeled gluten-free. Most natural cheeses are gluten-free, but always check the label. For a rich flavor, use sharp cheddar and mozzarella. You can also try goat cheese or cream cheese for a unique twist. Nutritional yeast is a great dairy-free option that adds a cheesy taste without gluten. For the full recipe, visit the [Full Recipe] link to start cooking your delicious low carb gluten free squash casserole with cheese. {{image_4}} You can easily boost this dish's flavor and nutrition by adding protein. Cooked chicken or bacon works great. For chicken, use shredded rotisserie or grilled pieces. Mix it in with the squash before baking. If you prefer bacon, crisp it up first. Chop it and fold it in for a smoky touch. Either option makes your casserole more filling and satisfying. If you want a meatless version, consider adding more veggies. Spinach, mushrooms, or bell peppers add great taste and color. You can also use eggplant instead of squash for a different texture. Just remember to sauté these veggies first. This helps them soften and blend well with the cheese. Herbs and spices can transform your casserole. Try fresh basil or thyme for a fragrant twist. If you want heat, add jalapeños or more red pepper flakes. Experimentation is key! You can even change the cheese to feta or goat cheese for a tangy flavor. Each variation adds a unique touch to your dish. For more details, check out the Full Recipe. After enjoying your low carb gluten free squash casserole, you can store leftovers easily. Let the casserole cool down to room temperature. Then, place it in an airtight container. It will stay fresh in the fridge for up to four days. Always label the container with the date. This way, you know when to use it. To reheat your casserole, preheat your oven to 350°F (175°C). Cover the casserole with foil to keep it moist. Bake for about 15-20 minutes or until heated through. You can also microwave portions for quick reheating. Just use a microwave-safe dish and heat in short intervals until warm. You can freeze this casserole for later meals. First, let it cool completely. Then, cut it into portions. Wrap each piece tightly in plastic wrap, then place them in a freezer-safe bag. It will stay good for up to three months. When you want to enjoy it, thaw it overnight in the fridge before reheating. For a full recipe, check out the full recipe above. Yes, you can make this casserole ahead of time. Prepare the dish up to the baking step. Cover it and store it in your fridge. When ready to bake, simply preheat your oven and pop it in. You may need to add a few minutes to the cooking time. You can use alternatives like coconut cream or almond milk. For a thicker texture, try using Greek yogurt. Just keep in mind that the flavor will change slightly. This recipe is great for a low-carb diet. The main ingredients, squash and zucchini, are low in carbs. The cheese adds flavor and richness without adding too many carbs. Each serving provides a satisfying meal while keeping your carb count low. Absolutely! You can use butternut squash, acorn squash, or even spaghetti squash. Each type brings its own flavor. Just slice them thinly to ensure even cooking. Yes, you can make this casserole dairy-free. Use dairy-free cheeses and substitute heavy cream with coconut cream or almond milk. This will keep the texture creamy and delicious without dairy. For the complete recipe, check out the full recipe! This blog post covered a delicious low-carb gluten-free squash casserole. We talked about its ingredients, nutritional info, and the cooking equipment you'll need. You learned step-by-step instructions, tips for perfecting the texture, and variations to suit your taste. We also discussed how to store leftovers and answered some common questions. I hope you feel ready to try this tasty recipe. With these skills, you’ll create a nourishing meal that everyone can enjoy!](https://roastedflavors.com/wp-content/uploads/2025/07/7dcd6edc-37ad-4c25-ab09-7aa8999f696c-300x300.webp)
Low Carb Gluten Free Squash Casserole with Cheese
Discover the deliciousness of Cheesy Low Carb Squash Casserole! This easy recipe features layers of tender squash and zucchini, blended with rich cheeses and a creamy egg mixture for a satisfying, low-carb meal. Perfect for dinner or meal prep, this casserole is a flavorful way to enjoy your veggies. Ready in just 45 minutes, you'll want to try this crowd-pleaser. Click through to explore the full recipe and impress your family tonight!