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To make a tasty Low Carb Egg Roll in a Bowl, you need these ingredients: - 1 pound ground chicken or turkey - 4 cups coleslaw mix (shredded cabbage and carrots) - 3 green onions, thinly sliced - 2 cloves garlic, finely minced - 1 tablespoon fresh ginger, grated - 3 tablespoons soy sauce (or coconut aminos for less sodium) - 1 teaspoon sesame oil - 1 teaspoon rice vinegar - Salt and pepper, to taste - 1 tablespoon sesame seeds, for garnish These ingredients create a mix of flavors. The ground meat adds protein. The coleslaw mix gives crunch. Garlic and ginger enhance the taste, while soy sauce brings in umami. You can swap some ingredients if you like. Here are a few ideas: - Ground Chicken/Turkey: Use ground pork or beef if you prefer. - Coleslaw Mix: Shredded broccoli or spinach works well. - Soy Sauce: Try tamari for a gluten-free option. - Sesame Oil: Olive oil can replace it if needed. - Rice Vinegar: Apple cider vinegar is a great alternative. These swaps keep the dish flavorful while fitting your needs. This dish is low in carbs but high in protein. Here’s the breakdown per serving: - Calories: Around 300 - Protein: 30 grams - Carbohydrates: 10 grams - Fat: 15 grams This recipe serves four, making it a filling choice. It's perfect for anyone watching carbs but still wanting a hearty meal. Enjoy! {{ingredient_image_2}} Start by heating a large skillet over medium heat. Add 1 pound of ground chicken or turkey. Cook the meat for about 5 to 7 minutes. Stir it often to break it into small pieces. Make sure the meat is browned and fully cooked. If there is any fat left in the pan, carefully drain it off. This keeps your dish light and tasty. Once the meat is cooked, it's time to add flavor. Add 2 cloves of finely minced garlic and 1 tablespoon of freshly grated ginger to the skillet. Stir constantly for about 1 minute. You want both the garlic and ginger to smell great. Be careful not to burn them, as this can ruin the flavor. Now, add 4 cups of coleslaw mix and 3 thinly sliced green onions to the skillet. Pour in 3 tablespoons of soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of rice vinegar. These ingredients bring the dish together. Gently fold everything, cooking and stirring for about 5 to 7 minutes. You want the cabbage to be tender but still slightly crisp. This gives your dish a nice texture. After mixing, taste your dish. Add salt and pepper to your liking. If you want more flavor, a splash of soy sauce can help. Once you’re happy with the taste, remove the skillet from heat. Transfer the mixture to a large serving bowl or individual dishes. For a lovely crunch, sprinkle 1 tablespoon of sesame seeds on top. For a fun touch, you can serve with extra sliced green onions and a small bowl of soy sauce or sriracha on the side. Enjoy your Low Carb Egg Roll in a Bowl! To get the best texture, use a large skillet. This allows for even cooking. Cook the ground chicken or turkey until it's golden brown. This step adds flavor and keeps it juicy. Stir frequently to break up any clumps. Drain any excess fat after cooking to keep it light. For extra flavor, add more garlic and ginger. These aromatics bring warmth and depth. You can also add a splash of soy sauce toward the end. This intensifies the taste. Consider using coconut aminos for a lower sodium option. Don’t forget to season with salt and pepper to your liking. Serve in individual bowls for a nice touch. Top each bowl with sliced green onions and sesame seeds. This adds color and crunch. A small dish of soy sauce or sriracha on the side is great for those who want more flavor. This makes your dish look great and taste even better! Pro Tips Choose Lean Meat: Opt for lean ground chicken or turkey to keep the dish low in fat while still being packed with protein. Fresh Ingredients Matter: Use fresh garlic and ginger for the best flavor, as they enhance the overall aroma and taste of the dish. Customize Your Veggies: Feel free to add other vegetables like bell peppers or snap peas for extra crunch and nutrition. Make It Spicy: Add a splash of sriracha or red pepper flakes while cooking for a kick of heat that complements the flavors beautifully. {{image_4}} You can easily make this dish vegetarian or vegan. Replace the ground chicken or turkey with firm tofu or tempeh. Press the tofu to remove water. Crumble it before cooking for better texture. You can also use a veggie blend like mushrooms and bell peppers for more flavor. The coleslaw mix stays the same, adding great crunch and color. This recipe is flexible with protein. Use ground pork or beef if you prefer. Both add a rich taste. You can also try shrimp for a seafood twist. Cook shrimp until pink and tender. Each protein brings a unique flavor, so pick your favorite for this dish. You can change the flavor by adding new ingredients. Try adding water chestnuts for crunch. They give a nice texture. You can also toss in bell peppers or snap peas for color and taste. For a spicy kick, add red pepper flakes or sriracha. Experiment with different sauces, like teriyaki or hoisin, to switch things up. To keep your Low Carb Egg Roll in a Bowl fresh, store it in an airtight container. Make sure the bowl is cool before sealing. This helps prevent condensation. You can refrigerate it for up to four days. If you want to store it longer, freeze it. Use freezer-safe bags or containers. It can last for about three months in the freezer. When reheating, the best way is to use the stovetop. Place the leftovers in a skillet over medium heat. Stir often to heat evenly. This way, the cabbage stays crisp. If using a microwave, cover the bowl loosely. Heat in short intervals, stirring in between. This helps avoid sogginess. This dish is great for meal prep! You can make a big batch ahead of time. Divide it into single servings for easy lunches. Pair it with cauliflower rice or a side of veggies. If you have leftovers, feel free to add extra soy sauce or sesame oil for flavor. You can also mix in additional protein, like shrimp or tofu, to keep it exciting! Yes, you can make this dish ahead of time. Cook the egg roll in a bowl, then let it cool. Store it in an airtight container in the fridge for up to three days. When you're ready to eat, just heat it up in a skillet over medium heat. You may want to add a splash of soy sauce to refresh the flavors. To add heat, mix in some sriracha or chili paste. You can also add sliced jalapeños or crushed red pepper flakes. Start with a small amount, then taste and adjust. This way, you control the spice level to suit your taste. This dish is great on its own, but you can serve it with a side of steamed broccoli or cauliflower rice for extra veggies. If you like crunch, try serving it with crispy wonton chips or a fresh salad. For a refreshing drink, iced tea or sparkling water pairs well. This blog post covered a wide range of topics. I provided a detailed ingredient list and substitutions for flexibility. You learned how to cook the meat, add flavor, and mix in veggies. Tips and tricks helped improve texture and flavor. I shared variations for different diets, along with storage advice for leftovers. Remember, cooking is about experimenting and having fun. Use these guidelines to make the dish your own. Enjoy your meal and happy cooking!

Low Carb Egg Roll in a Bowl

A healthy and delicious low-carb alternative to traditional egg rolls, packed with flavor and nutrients.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 pound ground chicken or turkey
  • 4 cups coleslaw mix
  • 3 pieces green onions, thinly sliced
  • 2 cloves garlic, finely minced
  • 1 tablespoon fresh ginger, freshly grated
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • to taste salt and pepper
  • 1 tablespoon sesame seeds

Instructions
 

  • In a spacious skillet set over medium heat, add the ground chicken or turkey. Cook, stirring frequently, until the meat is browned and fully cooked, about 5-7 minutes. Use a spatula to break it into smaller, bite-sized pieces for even cooking. If there is any excess fat after cooking, drain it off carefully.
  • Once the meat is cooked, incorporate the minced garlic and grated ginger into the skillet. Stir constantly for about 1 minute until both are fragrant, taking care not to let them burn.
  • Add the coleslaw mix and sliced green onions to the skillet. Pour in the soy sauce, sesame oil, and rice vinegar. Gently fold the ingredients together, continuing to cook while stirring occasionally until the cabbage is tender yet still crisp, usually around 5-7 minutes.
  • Taste the mixture and season with salt and pepper according to your preference. If you find it needs more flavor, a splash more of soy sauce can enhance the dish.
  • Remove the skillet from heat and transfer the delicious mixture into a large serving bowl or individual dishes. Finally, shower the top with sesame seeds for a delightful crunch.

Notes

For an appealing serve, present the dish in individual bowls and garnish each with additional sliced green onions and a sprinkle of sesame seeds for a burst of color. Accompany with a small dish of extra soy sauce or a dash of sriracha for those who desire a kick of extra flavor!
Keyword chicken, easy recipe, healthy, low carb