Discover a delicious and nutritious twist on a classic dish with this high protein lasagna soup! Packed with lean ground turkey, fresh vegetables, and creamy ricotta, this comforting recipe is perfect for busy weeknights. In just 30 minutes, you can serve up a hearty meal that the whole family will love. Click through to explore the full recipe and elevate your dinner game today!
1 pound lean ground turkey or chicken
1 medium onion, finely chopped
3 cloves garlic, minced
1 carrot, diced
2 celery stalks, diced
1 can (28 oz) crushed tomatoes
4 cups low-sodium chicken or vegetable broth
2 teaspoons dried Italian herbs (such as oregano, basil, and thyme)
1 teaspoon red pepper flakes (optional for heat)
1 cup whole wheat or gluten-free pasta (break lasagna noodles into smaller pieces)
1 cup ricotta cheese
1 cup shredded mozzarella cheese
Salt and black pepper to taste
Fresh basil or parsley, chopped for garnish
![- 1 pound lean ground turkey or chicken - 1 cup whole wheat or gluten-free pasta Lean ground turkey or chicken adds protein and keeps the dish light. I love using turkey for its mild flavor. If you prefer beef, that works too. For the pasta, whole wheat gives more fiber. Gluten-free pasta is a great option for those with dietary needs. - 1 medium onion, finely chopped - 3 cloves garlic, minced - 1 carrot, diced - 2 celery stalks, diced - Fresh basil or parsley for garnish Onion, garlic, carrot, and celery build a tasty base. I always start with onion for its sweetness. Garlic adds depth, while carrot and celery give texture. Fresh herbs like basil or parsley brighten the dish and add color. - 1 can (28 oz) crushed tomatoes - 4 cups low-sodium chicken or vegetable broth Crushed tomatoes create a rich and hearty soup. I choose low-sodium broth to control the salt level. This combination makes the soup flavorful and satisfying. You can find the full recipe to guide you through this delicious process. Start by heating a splash of olive oil in a large pot over medium heat. Add your finely chopped onion. Cook it until it becomes translucent, which takes about 3 to 5 minutes. This step builds a great base for your soup. The onion releases its sweet flavor, adding depth. Next, incorporate minced garlic, diced carrot, and diced celery into the pot. Stir these for about 5 minutes until they soften and smell great. After that, add 1 pound of lean ground turkey or chicken. Use a spoon to break it into small pieces. Cook until the meat is browned and cooked through, which should take about 6 to 8 minutes. Stir occasionally to prevent sticking. Now it’s time to add the crushed tomatoes and low-sodium broth. Pour in one can (28 oz) of crushed tomatoes and 4 cups of broth. Stir in 2 teaspoons of dried Italian herbs and, if you like heat, add 1 teaspoon of red pepper flakes. Let the mixture come to a gentle simmer. This will meld all the flavors together nicely. Once the soup simmers, add your broken whole wheat or gluten-free pasta. Follow the package instructions for cooking time, usually around 8 to 10 minutes. Stir occasionally to keep the pasta from clumping. You want that pasta to be al dente for the best texture in your soup. While the soup cooks, mix ricotta cheese with a pinch of salt and cracked black pepper in a separate bowl. This will boost the flavor of the cheese. Once the soup is ready, ladle it into bowls. Top each with a generous spoonful of the ricotta mixture and sprinkle shredded mozzarella on top. The heat will melt the cheese perfectly. Finally, add freshly chopped basil or parsley for a beautiful and tasty finish. Enjoy your flavorful High Protein Lasagna Soup! For the Full Recipe, check the earlier section. To get the best flavor in your High Protein Lasagna Soup, start by sautéing the onions. Use a splash of olive oil and cook until they turn soft and clear. This usually takes about 3 to 5 minutes. Next, add garlic, carrots, and celery. Let these cook for another 5 minutes. This step builds a rich base for your soup. Season with salt and pepper as you cook. This simple technique brings out the flavors. Cooking the pasta just right is key. You want it to be al dente, which means firm to the bite. To avoid clumping, stir the pasta as it cooks. Add the broken pieces of lasagna noodles to the soup while it simmers. Follow the package instructions for cooking time, usually around 8 to 10 minutes. If you stir often, it helps keep the pasta from sticking together. For the cheese, make sure to mix the ricotta with a pinch of salt and pepper first. This adds flavor. When you serve the soup, add a spoonful of the ricotta mixture on top. Then sprinkle mozzarella over it. The heat from the soup will melt the cheese nicely. This gives you a creamy texture that makes every bite special. Enjoy this delicious dish with fresh herbs for added taste. For the complete recipe, check out the [Full Recipe]. {{image_4}} You can switch the lean ground turkey or chicken for beef or plant-based proteins. Ground beef adds a rich flavor. If you prefer plant-based options, try lentils or crumbled tofu. Both work well in this soup. Each protein brings its own taste and texture. For those with gluten intolerance, use gluten-free pasta. You can find various brands that taste great. Another option is to skip the pasta altogether. Instead, add more vegetables like zucchini or spinach. This keeps the soup hearty and satisfying without the gluten. To boost the flavor, try adding extra spices and herbs. Fresh basil or parsley can brighten the dish. You can also use thyme, oregano, or rosemary. A splash of balsamic vinegar adds depth. Consider adding a bit of lemon zest for a fresh twist. Each of these enhancements makes the soup more exciting. To store leftovers safely, let the soup cool first. Then, transfer it to an airtight container. You can keep it in the fridge for up to four days. Make sure to label the container with the date. This helps you track freshness. If you want to freeze the soup, use freezer-safe containers. Leave some space at the top since liquids expand when frozen. The soup can last up to three months in the freezer. For best taste, freeze it without the cheese. Add fresh cheese when you reheat. To reheat, use the stove or microwave. If using the stove, place the soup in a pot over medium heat. Stir often to avoid burning. If using a microwave, heat in 30-second intervals. This helps keep the flavor intact. Add a splash of broth or water if it seems thick. Enjoy your warm and hearty High Protein Lasagna Soup! For the full recipe, check out the earlier sections. Yes, you can prepare this soup ahead. Cook the soup and let it cool. Store it in airtight containers in your fridge. It stays fresh for up to three days. You can also freeze it for longer storage. Just make sure to leave some space in the container, as soup expands when frozen. When you are ready to serve, thaw it in the fridge overnight. Then, reheat it on low heat until warmed through. This makes it easy for busy days. You can easily make this soup your own. Here are some ideas: - Add different vegetables like spinach, bell peppers, or zucchini. - Change the protein to ground beef or a plant-based meat. - Use different pasta shapes, such as shells or rotini. - Experiment with spices like cumin, paprika, or smoked paprika for a twist. - Top it with different cheeses, like gouda or parmesan, for unique flavors. If you don't have ricotta, here are some good swaps: - Cottage cheese offers a similar texture but is less creamy. - Cream cheese can provide a rich flavor but may be thicker. - Greek yogurt gives a tangy taste and adds protein. - Silken tofu is a great dairy-free option that blends well. Each option will change the flavor a bit, so choose what you like best. This soup has moderate carbs due to the pasta and tomatoes. If you want a lower-carb version, try these tips: - Use zucchini noodles or spaghetti squash instead of pasta. - Reduce the amount of crushed tomatoes, as they have natural sugars. - Add more protein and veggies to fill you up without many carbs. With these changes, you can enjoy a hearty soup that fits a low-carb diet. This High Protein Lasagna Soup offers a blend of flavors and healthy ingredients. You can use lean meats, fresh veggies, and rich herbs. Follow the step-by-step guide to prepare and serve with melty cheese. Remember, you can customize the recipe easily with different proteins or spices. Store leftovers wisely to keep them fresh for later enjoyment. With these tips and variations, you can make a delicious meal that fits your needs. Enjoy cooking and savor the flavors of your creation!](https://roastedflavors.com/wp-content/uploads/2025/06/9241de5b-55fc-4f8b-b4e9-308c11773ee8-300x300.webp)