Go Back
To make healthy sweet potato gnocchi, gather these key items: - 2 medium sweet potatoes - 1 cup whole wheat flour (plus extra for dusting) - 1/2 teaspoon salt - 1/4 teaspoon nutmeg (optional) - 1 egg, lightly beaten (or a flax egg for a vegan option) - 1 tablespoon olive oil These ingredients work together to create a soft dough. Sweet potatoes give a sweet flavor and vibrant color. Whole wheat flour adds a nutritious touch. Using salt enhances the taste, while nutmeg gives a nice warmth. You can add these optional items to boost flavor: - Fresh basil leaves for garnish - Grated Parmesan cheese (optional) Basil adds a fresh touch and nice aroma. Parmesan gives a savory kick. Both are great for finishing your dish. If you have special dietary needs, consider these swaps: - Use gluten-free flour instead of whole wheat flour. - Replace the egg with a flax egg for a vegan version. These options keep the gnocchi tasty and suitable for different diets. You can still enjoy the joy of cooking and eating healthy meals! For the full recipe, check out the details above. First, you need two medium sweet potatoes. Preheat your oven to 400°F (200°C). Pierce each sweet potato with a fork several times. This helps steam escape while baking. Next, place them on a baking sheet lined with parchment paper. Bake for about 45 minutes. They are ready when they are soft and easily pierced with a fork. After removing them from the oven, let them cool for a few minutes. Once cool, peel off the skin and mash the sweet potatoes until smooth. In a large mixing bowl, combine the smooth sweet potato mash with the lightly beaten egg, salt, and nutmeg if you want that extra flavor. Gradually add in one cup of whole wheat flour. Mix gently until a soft dough forms. Be careful not to overmix, or your gnocchi will be tough. Lightly flour a clean surface. Divide the dough into four parts. Roll each part into a rope about 1/2 inch thick. Cut each rope into 1-inch pieces for gnocchi. Bring a large pot of salted water to a boil. Cook the gnocchi in small batches. They are done when they float to the surface, which takes about 2 to 3 minutes. Use a slotted spoon to remove them and place them on a plate. To avoid sticking, drizzle a little olive oil over the cooked gnocchi. For a tasty twist, you can sauté them in a skillet over medium heat until golden. Serve your gnocchi warm. Garnish with fresh basil and grated Parmesan cheese if you like. Enjoy this delightful dish! For the complete recipe, check out the Full Recipe section. To cook gnocchi well, follow these tips: - Use fresh ingredients. This helps enhance the taste. - Do not overcrowd the pot. Cook small batches for even cooking. - Salt the water well. This adds flavor to the gnocchi. - Look for floating gnocchi. They are done when they rise to the top. When you cook them right, gnocchi can be soft and tender. You can swap some ingredients to make your gnocchi even healthier: - Use gluten-free flour instead of whole wheat flour. This is great for gluten-free diets. - Replace the egg with a flax egg. Mix one tablespoon of flaxseed meal with two and a half tablespoons of water. Let it sit until it thickens. - Add spinach or kale to the dough. This boosts nutrition and adds color. These changes keep the recipe tasty while benefiting your health. To get the best texture for your gnocchi: - Ensure the sweet potatoes are fully cooked. They should be soft and easy to mash. - Avoid adding too much flour. This can make the gnocchi tough. - Mix the dough gently until combined. Overworking can lead to dense gnocchi. - Shape the gnocchi gently, not pressing too hard. This keeps them light and fluffy. Following these steps gives you delightful gnocchi every time. For the full recipe, check out the Healthy Sweet Potato Gnocchi 🥢 section. Enjoy making your meal! {{image_4}} You can make gluten-free gnocchi easily. Swap the whole wheat flour for a gluten-free blend. Look for blends with rice flour and tapioca flour. These options bind well and keep the gnocchi soft. Another choice is using almond flour, but you may need to adjust the amount. Aim for a dough that holds together without being sticky. You can boost flavors by adding veggies or herbs. For a fresh twist, mix in pureed spinach or roasted garlic. Both bring color and taste. Chopped herbs like parsley or thyme also add a nice touch. Just make sure to adjust flour amounts based on added moisture. This keeps your gnocchi light and fluffy. Sweet potato gnocchi works well with many sauces. A simple sage brown butter sauce is a classic choice. The nutty flavor of brown butter enhances the sweet potatoes. You can also try marinara or pesto for a fresh kick. Each sauce offers a different flavor profile. Don't forget to sprinkle some cheese on top for extra yum! For a complete recipe, check out the Full Recipe. Store leftover gnocchi in an airtight container. Make sure to let them cool first. Place a sheet of parchment paper between layers to prevent sticking. They will stay fresh in the fridge for up to three days. If you want to keep them longer, freezing is a great option. To freeze gnocchi, first, lay them out on a baking sheet. Make sure they are not touching each other. Freeze them for about an hour. Once they are firm, transfer them to a freezer-safe bag. They can last up to three months in the freezer. This way, you can enjoy this dish anytime! When you are ready to eat your gnocchi, you can reheat them in a few ways. The best method is to boil them in water for a couple of minutes. You can also sauté them in a pan with a bit of olive oil. This gives them a nice crispy texture. Enjoy your gnocchi warm with your favorite sauce! Check the Full Recipe for more details. Sweet potatoes are very nutritious. They are high in vitamins A and C. These vitamins help your immune system and skin. Sweet potatoes also have fiber. Fiber is good for digestion and keeps you full. They contain antioxidants that may reduce inflammation. Plus, they are low in calories compared to other carbs. Overall, sweet potatoes are a great choice for a healthy diet. Yes, you can make gnocchi without eggs. To do this, use a flax egg instead. A flax egg is made by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water. Let it sit for a few minutes until it thickens. This works well as a binder in the dough. Many people enjoy egg-free gnocchi, and it can be just as tasty! Homemade gnocchi can last for about 3 to 5 days in the fridge. Be sure to store them in an airtight container. If you want them to last longer, consider freezing them. Frozen gnocchi can stay good for up to 2 months. Just remember to cook them straight from the freezer. For a delicious meal, try the full recipe I shared! Sweet potato gnocchi is a fun and healthy recipe. We explored essential and optional ingredients to boost flavor. You learned step-by-step how to prep, make, and serve the gnocchi. Best practices and substitutions helped you cook it just right. We also looked at gluten-free options, tasty variations, and storage tips. With this guide, you can create delicious meals that fit your needs. Enjoy experimenting with different flavors and sharing your tasty results!

Healthy Sweet Potato Gnocchi

Discover how to make healthy sweet potato gnocchi that is both delicious and easy! With just a few simple ingredients like sweet potatoes, whole wheat flour, and optional Parmesan, you'll create a delightful dish that's perfect for any meal. Follow our step-by-step instructions to master this comforting recipe that everyone will love. Click through to explore the full recipe and start cooking today!
Print Recipe Pin Recipe

Ingredients
  

2 medium sweet potatoes

1 cup whole wheat flour (plus extra for dusting)

1/2 teaspoon salt

1/4 teaspoon nutmeg (optional)

1 egg, lightly beaten (or a flax egg for a vegan option)

1 tablespoon olive oil

Fresh basil leaves for garnish

Grated Parmesan cheese (optional)

Instructions
 

Preheat Oven: Begin by preheating your oven to 400°F (200°C).

    Bake Sweet Potatoes: Take the sweet potatoes and pierce them multiple times with a fork. Place them on a parchment-lined baking sheet. Bake for approximately 45 minutes or until they are tender and easily pierced with a fork. Once baked, remove them from the oven and allow them to cool for a few minutes before peeling the skin off.

      Prepare Sweet Potato Mash: In a large mixing bowl, mash the cooled sweet potatoes until they reach a smooth consistency. Set aside and let them cool to room temperature.

        Mix Ingredients: Incorporate the lightly beaten egg, salt, and nutmeg (if using) into the smooth sweet potato mash. Gradually add the whole wheat flour, mixing gently until a soft, cohesive dough forms.

          Shape the Gnocchi: Lightly flour a clean work surface. Divide the dough into four equal parts. Roll each part into a rope that is about 1/2 inch thick. Cut each rope into 1-inch pieces to form your gnocchi.

            Create Indentations: To give your gnocchi their signature shape, take the back of a fork and press down gently on each piece to create ridges. This will help the sauce cling better to the gnocchi later.

              Cook the Gnocchi: Bring a large pot of salted water to a rolling boil. Cook the gnocchi in small batches; they will be ready when they float to the surface, which should take around 2 to 3 minutes.

                Drain and Dress: Carefully remove the floating gnocchi with a slotted spoon, transferring them to a plate. To prevent sticking, drizzle a little olive oil over them.

                  Optional Sauté: For an extra layer of flavor, you can sauté the cooked gnocchi in a skillet over medium heat for a few minutes until they are slightly crispy and golden.

                    Serve: Serve the gnocchi warm, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese if you desire. Enjoy your delightful creation!

                      Prep Time: 15 minutes | Total Time: 1 hour 10 minutes | Servings: 4