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- 2 cups rolled oats - 1 cup almond flour - 1/4 cup honey or maple syrup - 1/2 cup coconut oil, melted - 1 1/2 cups fresh strawberries, hulled and diced These main ingredients create a solid base for your bars. The rolled oats add fiber and help keep you full. Almond flour brings healthy fats and protein to the mix. Honey or maple syrup provides a natural sweetness, while melted coconut oil keeps everything moist and flavorful. Fresh strawberries give a burst of sweetness and a lovely color. - 1/4 cup chia seeds - 1 teaspoon vanilla extract - 1/4 teaspoon salt - 1/2 teaspoon ground cinnamon - 1 tablespoon lemon juice Optional ingredients add fun twists to your bars. Chia seeds boost fiber and omega-3s. Vanilla extract enhances the flavor, while salt balances sweetness. Ground cinnamon adds warmth, and lemon juice brightens the overall taste. You can mix and match these to suit your taste. Oats and almond flour are powerhouses of nutrition. Oats are rich in fiber, which helps digestion and keeps your heart healthy. They may also help lower cholesterol levels. Almond flour is low in carbs and high in protein, making it a great choice for energy. Strawberries are packed with vitamins and antioxidants. They support your immune system and promote healthy skin. Plus, they taste amazing! When it comes to sweeteners, honey and maple syrup are healthier options compared to refined sugar. They provide quick energy and contain beneficial nutrients. Together, these ingredients make your strawberry oatmeal bars not just tasty but also nutritious. For the full recipe, check out the section that gives you step-by-step instructions on how to prepare these delicious treats! First, preheat your oven to 350°F (175°C). Grab a 9x9-inch baking pan and line it with parchment paper. Let the paper hang over the sides. This helps you lift the bars out later. In a large bowl, mix 2 cups of rolled oats, 1 cup of almond flour, 1/4 teaspoon of salt, and 1/2 teaspoon of ground cinnamon. Use a spatula or whisk to combine these dry ingredients well. Now, take another bowl and whisk together 1/2 cup of melted coconut oil, 1/4 cup of honey or maple syrup, and 1 teaspoon of vanilla extract. Make sure this mixture is smooth. Pour the wet mix into the dry ingredients. Stir until everything is well combined. Save about 1/2 cup of this mixture for later as a topping. Next, in a different bowl, mix 1 1/2 cups of diced strawberries with 1 tablespoon of lemon juice and 1/4 cup of chia seeds. Gently fold this strawberry mix into the oat mixture. Be careful not to squish the strawberries. Press the combined mixture into your lined baking pan, making it flat and even. Crumble the reserved oat mixture over the top. This creates a nice texture. Bake your bars for 25-30 minutes. Look for golden edges and a firm center. After baking, let the pan cool completely. Once cool, use the parchment paper to lift the bars out and cut them into squares for serving. For the full recipe, refer back to the ingredients and instructions above. To stop your bars from sticking, use parchment paper. Line your baking pan with it, leaving some overhang. This makes removing the bars easy after baking. If you find the bars too sweet, adjust the honey or maple syrup. You can add less than the recipe calls for. Taste the mixture before baking to find your perfect balance. Serving your strawberry oatmeal bars can be fun! Place them on a rustic wooden board. This looks great and adds a homey touch. A light dusting of powdered sugar on top makes them even more appealing. You can also serve them with fresh strawberries on the side for extra color and flavor. If your bars are too crumbly, try adding a bit more melted coconut oil. This can help bind the ingredients better. If the bars turn out too moist, bake them a little longer. Check them often to avoid burning. This will help get that perfect texture you want for your healthy strawberry oatmeal bars. {{image_4}} You can easily adapt this recipe to fit your diet. For gluten-free options, switch the almond flour with a gluten-free blend. Use certified gluten-free oats to ensure you avoid any cross-contamination. This way, everyone can enjoy these healthy strawberry oatmeal bars. If you're looking for vegan alternatives, replace honey or maple syrup with agave syrup. Use a flax egg instead of any eggs. Just mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes. This simple swap keeps the bars plant-based. To make these bars even more exciting, you can add nuts or seeds. Chopped almonds or walnuts can give a nice crunch. Pumpkin seeds or sunflower seeds also add great flavor and nutrition. Mix about half a cup of your choice into the oat mixture before baking. You can also change the fruit flavor. Instead of strawberries, try blueberries or raspberries. Even diced apples or peaches work well. Just keep the same amount of fruit. This way, you can enjoy a new taste each time you make these bars. These bars are perfect for any season. In summer, use fresh berries like blackberries or blueberries. Fall is great for diced apples or pears with a sprinkle of cinnamon. In winter, you might enjoy dried fruits like cranberries or apricots. Each fruit brings a different flavor, making the bars unique and delicious. Feel free to explore different fruits throughout the year. The Full Recipe allows for creativity. Enjoy your healthy strawberry oatmeal bars in many exciting ways! To keep your healthy strawberry oatmeal bars fresh, store them in an airtight container. You can place them in your pantry for easy access. Make sure to keep them away from heat and moisture. If you want them to last longer, refrigerate them. This extra chill helps maintain their taste and texture. These bars can last up to a week in the pantry. If stored in the fridge, they can stay fresh for about two weeks. Always check for signs of spoilage. Look for any mold or an off smell. If you notice these, it's best to toss them. Freezing is a great way to save these bars for later. To freeze, wrap them individually in plastic wrap. Then, place them in a freezer-safe bag or container. This helps prevent freezer burn. When you're ready to enjoy, take one out and thaw it in the fridge overnight. You can also warm it in the microwave for a few seconds. This will bring back its soft texture. For the full recipe, check out the earlier section. Yes, you can make these bars ahead of time. I often prepare a batch on Sunday. Store them in an airtight container. This keeps them fresh for the week. You can grab one for breakfast or a snack. For best results, let them cool completely before storing. If you want to freeze them, wrap each bar in plastic wrap. Place them in a freezer bag. They will last up to three months this way. Absolutely! These bars are great for kids. They are tasty and packed with good nutrition. Oats provide fiber, which helps keep kids full. Strawberries add vitamins, especially vitamin C. The sweetness from honey or syrup makes them appealing too. Kids love the chewy texture. You can even let them help make the bars. This makes for a fun family activity. Yes, you can switch out strawberries for other fruits. Blueberries, raspberries, or diced apples work great. Each fruit adds a unique taste. I love using mixed berries for a fun twist. Just remember to adjust the sweetness based on the fruit you choose. Some fruits are sweeter than others. Experiment and find your favorite flavor combinations! Each bar has about 150 calories. They contain 7 grams of fat, mostly from coconut oil. You also get around 3 grams of protein per bar. The fiber from oats and chia seeds is about 3 grams. These bars are a healthy snack option. They provide energy without excess sugar. For the complete recipe, check out the Full Recipe for more details. This blog post covered how to make delicious and healthy bars. We discussed key ingredients like oats, almond flour, and strawberries. I also shared tips for storing and serving them. You now have ways to customize your bars and fix common problems. Remember, making these bars is fun and easy. They are perfect for snacks or meals. Enjoy creating various flavors and share them with others. Your homemade bars can be a tasty treat everyone will love!

Healthy Strawberry Oatmeal Bars

Indulge in the perfect treat with these Fruity Delight Strawberry Oatmeal Bars! Made with wholesome ingredients like rolled oats, almond flour, and fresh strawberries, they are the ideal blend of flavor and nutrition. Quick to prepare in just 40 minutes, these bars are perfect for snacks or breakfast. Click through to discover the full recipe and elevate your baking game with a delightful twist on oatmeal bars!
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Ingredients
  

2 cups rolled oats

1 cup almond flour

1/4 cup honey or maple syrup

1/2 cup coconut oil, melted

1/4 teaspoon salt

1 teaspoon vanilla extract

1 1/2 cups fresh strawberries, hulled and diced

1 tablespoon lemon juice

1/2 teaspoon ground cinnamon

1/4 cup chia seeds

Instructions
 

Preheat your oven to 350°F (175°C). Prepare a 9x9-inch baking pan by lining it with parchment paper, allowing some overhang on the sides for easy removal later.

    In a large mixing bowl, combine the rolled oats, almond flour, salt, and ground cinnamon. Use a spatula or whisk to mix these dry ingredients thoroughly until evenly distributed.

      In a separate mixing bowl, whisk together the melted coconut oil, honey (or maple syrup), and vanilla extract. Ensure the mixture is smooth and well blended.

        Pour the wet ingredient mixture into the dry ingredients and stir until combined. Make sure there are no dry patches. Reserve a small portion of this mixture, about 1/2 cup, for later use as a topping.

          In another bowl, combine the diced strawberries with the lemon juice and chia seeds. Gently fold this strawberry mixture into the oat mixture until evenly mixed. Be careful not to mash the strawberries.

            Press the combined oat and strawberry mixture evenly into the prepared baking pan, ensuring it forms a flat, even layer across the bottom.

              Take the reserved oat mixture and crumble it over the top of the pressed mixture, creating a nice crumbly layer.

                Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and the center feels firm to the touch.

                  Once baked, remove the pan from the oven and allow it to cool completely in the pan. Once cooled, use the parchment paper overhang to lift the bars out of the pan. Cut into squares for serving.

                    Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12

                      - Presentation Tips: For an appealing display, serve the bars on a rustic wooden cutting board. You can dust them lightly with powdered sugar or pair them with a side of fresh strawberries to add a pop of color and freshness to the plate.