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- Chicken and Marinade Ingredients - 2 boneless, skinless chicken breasts - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - ½ teaspoon freshly cracked black pepper - ½ teaspoon sea salt - Tortilla and Filling Ingredients - 4 large tortillas (whole wheat or traditional) - 1 cup Romaine lettuce, chopped - 1 cup cherry tomatoes, halved - ½ cup shredded carrots - ½ cup sharp cheddar cheese, grated - Optional Toppings - ½ cup ranch dressing (or to taste) In this recipe, you need fresh chicken breasts for the best flavor. Marinading the chicken makes it juicy and tasty. I like the mix of spices in the marinade. Garlic powder and onion powder give a nice kick. Smoked paprika adds a warm, smoky flavor. For the wraps, I use big tortillas. Whole wheat is healthy, while traditional is soft and tasty. You can fill them with crunchy Romaine, sweet cherry tomatoes, and soft carrots. Grated cheddar cheese adds richness. Don’t forget the ranch dressing! It brings all the flavors together. You can adjust the amount based on your taste. If you want extra flavor, try adding fresh herbs or hot sauce as toppings. {{ingredient_image_2}} Marinating the Chicken Breasts Start with two boneless, skinless chicken breasts. In a bowl, mix one tablespoon of olive oil, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of smoked paprika, half a teaspoon of black pepper, and half a teaspoon of sea salt. Whisk until smooth. Brush this marinade on both sides of the chicken. This step adds great flavor. Grilling Instructions Preheat your grill to medium-high heat. Place the marinated chicken on the hot grill. Cook for about 6-7 minutes on each side. Use a meat thermometer to check if the chicken reaches 165°F (75°C). Once cooked, take it off the grill and let it rest for five minutes. This helps keep the chicken juicy. Slice the chicken into strips after resting. Resting and Slicing the Chicken Letting the chicken rest allows the juices to settle. After five minutes, cut it into strips. This makes it easier to layer in your wraps. Preparing the Tortillas Lay out your tortillas on a clean surface. You can use whole wheat or traditional tortillas. Make sure they are flat and ready for filling. Layering the Filling Ingredients In the center of each tortilla, add a layer of chopped Romaine lettuce. Then, place halved cherry tomatoes on top for sweetness. Sprinkle shredded carrots for a nice crunch. Add grated sharp cheddar cheese for richness. Drizzling with Ranch Dressing Now, add the sliced grilled chicken on top of the veggies. Drizzle ranch dressing over everything. You can adjust the amount based on your taste. Wrapping Instructions To wrap your tortillas, fold the sides inward. Then, roll from the bottom up tightly. This keeps all your tasty fillings inside. Grilling for Texture For extra texture, put the wraps back on the grill. Grill for 1-2 minutes. This step gives them nice grill marks and warms them through. Serving Suggestions Slice each wrap in half diagonally for easy handling. Serve on a large platter. You can add extra ranch dressing and fresh herbs for a colorful touch. Enjoy your delicious Grilled Chicken Ranch Wraps! - Alternative Protein Options You can swap chicken for turkey or tofu. Both options grill well and keep the flavor. - Vegan or Vegetarian Alternatives Use grilled portobello mushrooms or chickpeas for a hearty veggie wrap. They add texture and taste. - Cheese Variations Try mozzarella or pepper jack cheese. Each adds a unique twist to your wrap. - Achieving Perfect Grill Marks Preheat the grill. Place the chicken and do not move it for 6-7 minutes. Flip carefully for equal marks. - Cooking Temperatures and Times Cook chicken breasts until they reach 165°F (75°C). Use a meat thermometer for accuracy. - Ensuring Juicy Chicken Let the chicken rest for 5 minutes after grilling. This keeps the juices inside for a tender bite. - Pairing with Side Dishes Serve with a side salad or sweet potato fries. Both make a balanced meal. - Presentation Ideas for Gatherings Arrange wraps on a platter. Add fresh herbs and extra ranch dressing for a pop of color. - Enhancing Flavor with Additional Ingredients Consider adding sliced jalapeños or fresh herbs. They can brighten flavors and add a kick to your wrap. Pro Tips Marinate Longer for Flavor: Allow the chicken to marinate for at least 30 minutes, or even overnight, for a more intense flavor. Use a Meat Thermometer: Ensure the chicken is perfectly cooked by using a meat thermometer to check that it reaches an internal temperature of 165°F (75°C). Customize Your Fillings: Feel free to add other vegetables or toppings like avocado, bell peppers, or different cheeses to suit your taste. Grill for Texture: Grilling the assembled wraps for a couple of minutes adds a nice texture and makes them crispy on the outside. {{image_4}} You can switch up your grilled chicken ranch wraps for fun. Here are some tasty ideas: - Southwest Style with Avocado: Add creamy avocado slices and black beans. The flavors blend well with ranch dressing. This creates a smooth, rich taste that feels fresh. - Mediterranean Version with Hummus: Spread hummus on the tortilla instead of ranch. Add cucumbers and olives for extra crunch. This gives a zesty twist to the wrap. - Spicy Buffalo Chicken Variation: Use cooked buffalo chicken instead of grilled. The heat from the buffalo sauce pairs well with ranch. This is perfect for those who love a kick. The type of tortilla can change your wrap game. Here are some options: - Whole Wheat vs. Traditional Tortillas: Whole wheat tortillas add fiber and a nutty flavor. Traditional tortillas give a soft, classic taste. You can choose based on your health goals or mood. - Gluten-Free Options: If you need gluten-free, look for rice or corn tortillas. They work just as well and still taste great. This way, everyone can enjoy the wraps. - Creative Wrapping Ideas: Try using lettuce leaves instead of tortillas for a lighter option. This gives a fresh crunch and cuts down on carbs. You could also use pita bread for a fun twist. Experiment with these ideas to make your wraps exciting and tasty! - Best Practices for Refrigeration Store any leftover wraps in an airtight container. Keep them in the fridge. They stay fresh for up to three days. If you want the best taste, eat them sooner. - Freezing Instructions You can freeze the wraps if you have extra. Wrap each one tightly in plastic wrap. Then place them in a freezer bag. They can last up to three months in the freezer. - Reheating Tips To reheat, take the wrap out of the fridge or freezer. If frozen, let it thaw in the fridge overnight. Warm it up in the microwave for about 1-2 minutes. You can also grill it for a few minutes to get crispy edges again. - How Long Do They Last? Wrapped leftovers last three days in the fridge. If frozen, they can last for three months. - Signs of Spoilage Look for changes in color or smell. If the wrap smells off or the ingredients look bad, throw it away. - Best Practices for Maintaining Freshness Keep the wraps sealed tightly. Use fresh ingredients when making them. This helps maintain their flavor and texture for longer. Yes, you can use frozen chicken breasts. Just remember to thaw them first. Thawing helps the chicken cook evenly. You can use the fridge overnight or a quick method in cold water. You can check the chicken's internal temperature. It should reach 165°F (75°C). Use a meat thermometer for accuracy. The chicken should also look white and no longer pink inside. If you want a change, try Greek yogurt or a creamy avocado dressing. You can also use blue cheese dressing for a different flavor. Salsa or hummus are tasty alternatives too. Yes, you can make these wraps ahead. Prepare them a few hours in advance. Keep them in the fridge, wrapped tightly. Just be sure to eat them within a day for the best taste. A refreshing iced tea or lemonade works great. You can also serve them with a light beer or sparkling water. For a fun twist, try a fruity mocktail to enhance your meal experience. In this post, we explored how to make tasty Grilled Chicken Ranch Wraps. We covered the key ingredients, from the chicken and marinade to optional toppings. I shared steps for grilling the chicken and assembling the wraps. Helpful tips offered ingredient swaps and grilling advice for perfect results. Wrapping it up, these wraps are easy and delicious. You can make them your own with different flavors or toppings. Enjoy your cooking and impress others with your tasty creations!

Grilled Chicken Ranch Wraps

Delicious wraps filled with grilled chicken, fresh vegetables, and ranch dressing.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon freshly cracked black pepper
  • 0.5 teaspoon sea salt
  • 4 large tortillas
  • 1 cup Romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 0.5 cup shredded carrots
  • 0.5 cup sharp cheddar cheese, grated
  • 0.5 cup ranch dressing

Instructions
 

  • Begin by preheating your grill to a medium-high heat, ensuring it's hot enough to give the chicken great grill marks.
  • In a small mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Whisk together until you achieve a well-blended marinade.
  • Brush the marinade generously over both sides of the chicken breasts, ensuring they are fully coated for maximum flavor.
  • Place the marinated chicken on the hot grill. Cook for approximately 6-7 minutes on each side, or until the chicken’s internal temperature reaches 165°F (75°C). Once done, remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute, then slice into strips.
  • As the chicken is resting, prepare your wraps by laying each tortilla flat on a clean, dry surface or cutting board.
  • In the center of each tortilla, create an even layer of chopped Romaine lettuce, followed by the halved cherry tomatoes, shredded carrots, and a sprinkle of cheddar cheese.
  • Place the sliced grilled chicken on top of the prepared vegetables, spreading it out for even distribution.
  • Drizzle ranch dressing over the chicken and veggies, adjusting the amount to your preference.
  • To wrap, fold the sides of the tortilla inward, then roll from the bottom up tightly to secure all the fillings inside.
  • For added texture, place the wraps back on the grill for 1-2 minutes, allowing them to warm through and achieve lovely grill marks.
  • Finally, use a sharp knife to slice each wrap in half diagonally for easy handling and an impressive presentation before serving.

Notes

Arrange the wraps on a large platter, accompanied by extra ranch dressing and a sprinkle of fresh herbs for a vibrant touch.
Keyword chicken, grilled, ranch, wraps