Egg Roll in a Bowl

$- 1 pound ground turkey (or chicken) - 1 tablespoon sesame oil - 4 cups coleslaw mix - 2 cloves garlic, minced - 1 tablespoon fresh ginger, peeled and minced - 3 green onions, finely sliced - 1/4 cup low-sodium soy sauce - 1 tablespoon rice vinegar - Optional: Sriracha or chili sauce for an extra kick In this dish, the ground turkey or chicken serves as a great protein base. The sesame oil adds a unique nutty flavor and helps cook the meat. The coleslaw mix is your colorful veggie blend, bringing crunch and freshness. For aromatics, garlic and ginger add depth to the dish. Green onions sprinkle on top for color and a mild onion taste. To bring it all together, low-sodium soy sauce and rice vinegar provide a perfect balance of salty and tangy. If you like heat, a bit of sriracha or chili sauce will take it to the next level. Everything combines to create a warm, hearty meal. You can customize with your favorite sauces or toppings. Enjoy making this easy weeknight meal! {{ingredient_image_2}} To start, heat 1 tablespoon of sesame oil in a large skillet or wok. Set the heat to medium-high. Wait until the oil shimmers, which means it's ready. Next, add 1 pound of ground turkey or chicken to the skillet. Use a spatula to break it into smaller pieces. Cook for about 5 to 7 minutes. The meat should turn brown and lose its pink color. Season it lightly with salt and pepper. Now it’s time to add some flavor! Stir in 2 cloves of minced garlic and 1 tablespoon of minced fresh ginger. Cook for 1 to 2 minutes. You’ll notice the lovely aroma filling your kitchen. Then, toss in 4 cups of coleslaw mix. This is where the crunch comes in. Stir well to combine it with the meat and spices. Cook for about 3 to 4 minutes. You want the cabbage to be tender but still crisp. Pour in 1/4 cup of low-sodium soy sauce and 1 tablespoon of rice vinegar. Toss everything to coat it evenly. Let it cook for another 2 to 3 minutes. This allows the flavors to blend nicely. Once done, take the skillet off the heat. Fold in 3 finely sliced green onions, saving some for garnish. Before serving, taste the dish. If you like heat, add some sriracha or chili sauce. Now, scoop the mixture into bowls. Garnish each bowl with sesame seeds and the reserved green onions. Enjoy your colorful and tasty meal! To get the best flavor, start by browning the meat well. This step adds depth. Use medium-high heat and break the turkey into small bits. Cook it until it turns golden brown and loses its pink color. This usually takes 5 to 7 minutes. For the cabbage, you want a bit of crunch. Cook the coleslaw mix just enough so it softens slightly. This should take about 3 to 4 minutes. It is key to stir often. This helps the flavors blend and keeps the cabbage from getting too soft. Pair this dish with a side of steamed rice or quinoa. These grains soak up the yummy sauce. You can also add a simple salad for freshness. For serving, choose colorful bowls. A bright bowl makes the dish pop. Try adding shredded carrots or sliced cucumbers on top. This adds color and texture, and it looks great on the table. If you love heat, add some sriracha or chili sauce. Start with a teaspoon and taste as you go. You can always add more if needed. To balance the spice, consider a little honey or sugar. This can cut the heat and add a nice touch. Pair it with soy sauce or rice vinegar to ensure the flavors mix well. Pro Tips Use Fresh Ingredients: Fresh garlic and ginger will elevate the flavor of your dish. Avoid using pre-minced versions for the best taste. Customize Your Veggies: Feel free to add other vegetables like bell peppers, snap peas, or mushrooms for additional flavor and texture. Adjust the Heat: If you prefer a milder dish, start with a small amount of sriracha and add more gradually to suit your taste. Perfect Your Presentation: Serve in colorful bowls and consider adding fresh herbs or lime wedges for a vibrant touch. {{image_4}} You can easily make this dish vegetarian. Start by substituting ground turkey with tofu. Use firm tofu for the best texture. Simply press and crumble it before cooking. This will absorb all the great flavors. To add more depth, include mushrooms. They bring a rich, umami taste. You can also mix in more veggies like bell peppers, zucchini, or snap peas. This adds color and crunch to your bowl. If you follow a keto diet, you can still enjoy this dish. Swap the coleslaw mix for low-carb veggies. Options include shredded broccoli stems or spiralized zucchini. Both reduce carbs without losing flavor. Adjust the sauces, too. Look for no-sugar soy sauce or coconut aminos. These keep the taste bold while fitting your diet. Explore different flavor profiles by changing the sauces. Try hoisin or teriyaki sauce for a sweet twist. You can also add peanut sauce for a nutty flavor. Consider adding nuts for crunch and protein. Chopped peanuts or cashews work well. If you want more protein, include shrimp or diced chicken. This keeps the meal exciting and satisfying. To store Egg Roll in a Bowl, let it cool first. Place it in an airtight container. This keeps the flavors fresh and prevents moisture loss. It is best to eat it within 3 to 4 days. The dish holds well, but the cabbage may lose some crunch over time. When reheating, use a skillet over medium heat. This method warms the dish evenly and keeps it from getting soggy. Stir gently to keep all the ingredients intact. If you want to freeze it, portion it out first. Store it in freezer-safe containers. It can last up to 3 months in the freezer. Just remember to thaw it overnight in the fridge before reheating. Egg Roll in a Bowl lasts about 3 to 4 days in the fridge. To keep it fresh, store it in an airtight container. This helps prevent moisture loss and keeps flavors intact. If you notice any off smells or changes in texture, it is best to discard it. Yes, you can make Egg Roll in a Bowl ahead of time. This dish is great for meal prep! Cook it fully and let it cool. Then, portion it into containers. When you're ready to eat, simply reheat in the microwave or on the stovetop. This saves time on busy nights. If you don’t have coleslaw mix, use other veggies. Shredded cabbage works well. You can also add grated carrots or sliced bell peppers. For a twist, try using chopped kale or spinach. Mix and match to suit your taste! This keeps the dish fresh and exciting. This dish brings together ground turkey, sesame oil, and coleslaw for a quick meal. We explored how to enhance flavors with garlic, ginger, and soy sauce. I shared tips for perfect cooking and suggested fun variations. Choosing the right ingredients makes this dish flexible and tasty. In the end, you can enjoy a nutritious meal in no time!$

Discover the deliciousness of Egg Roll in a Bowl, a Healthy Ground Turkey Recipe that’s perfect for a Quick Weeknight Dinner. This Low-Carb Asian Recipe blends ground turkey, vibrant veggies, and savory sauces into an Easy One-Pot Meal ready in just 20 minutes! Satisfy your cravings without the carbs and enjoy a hearty dish today. Save this recipe for a tasty weeknight inspiration! #EggRollInABowl #HealthyRecipes #LowCarb #QuickDinner

Print Recipe Pin Recipe

Ingredients

1 pound ground turkey (or chicken)

1 tablespoon sesame oil

4 cups coleslaw mix (a blend of shredded cabbage and carrots)

3 green onions, finely sliced

2 cloves garlic, minced

1 tablespoon fresh ginger, peeled and minced

1/4 cup low-sodium soy sauce

1 tablespoon rice vinegar

1 teaspoon sesame seeds (for garnish)

Salt and pepper to taste

Optional: Sriracha or chili sauce for an extra kick

Instructions

Heat the Oil: In a large skillet or wok, warm the sesame oil over medium-high heat until it shimmers.

Cook the Meat: Add the ground turkey (or chicken) to the skillet, breaking it up into smaller pieces with a spatula. Cook for about 5-7 minutes until the meat is browned and no longer pink. Season lightly with salt and pepper.

Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until they release their fragrant aromas.

Incorporate the Vegetables: Add the coleslaw mix to the skillet, stirring well to combine with the meat and spices. Cook for 3-4 minutes, or until the cabbage is just tender but still has a bit of crunch.

Flavor It Up: Pour the soy sauce and rice vinegar into the skillet, tossing the mixture to coat evenly. Continue to cook for another 2-3 minutes to allow the flavors to meld beautifully.

Final Touch: Remove the skillet from heat and fold in the sliced green onions, reserving a few for garnish.

Taste Test: Sample the dish and adjust the seasoning as needed. If you enjoy a bit of heat, stir in some sriracha or your favorite chili sauce at this stage.

Serve It Up: Dish out the mixture into bowls, garnishing each serving with sesame seeds and additional green onions on top for a fresh pop of color.

- Prep Time: 10 minutes

- Total Time: 20 minutes

- Servings: 4

- Presentation Tips: For a festive touch, serve the dish in a colorful bowl topped with additional toppings like shredded carrots or chopped cilantro alongside a small bowl of extra sriracha for those who like it spicy!