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- 2 cups cooked jasmine rice - 450 g diced chicken breast - 4 cloves garlic, finely chopped - 1 tablespoon fresh ginger, grated - 2 tablespoons soy sauce - 1 tablespoon honey - 1 bell pepper, thinly sliced - 1 cup broccoli florets - Chopped green onions and sesame seeds For this easy chicken and rice bowl, you'll need some simple ingredients. I love using jasmine rice for its fluffy texture and fragrant aroma. The chicken breast adds protein, while garlic brings a rich flavor that makes the dish shine. In the additional section, fresh ginger adds a zesty kick. Soy sauce gives the dish that umami taste, and honey balances it with sweetness. Don't forget the garnishes! Bell pepper and broccoli not only add color but also crunch. The chopped green onions and sesame seeds finish off the dish, adding flair and flavor. This recipe is all about bringing together these ingredients for a delightful meal. For the full recipe, you can follow along with the steps to create your own garlic bliss chicken and rice bowls. To start, you need to mix the flavors for the chicken. Grab a bowl and combine the following ingredients: - 4 cloves garlic, finely chopped - 1 tablespoon fresh ginger, grated - 2 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon olive oil - 1 teaspoon sesame oil - Salt and pepper to taste Blend these well until they form a nice mixture. Now, add your diced chicken breast (450 g) to the bowl. Make sure each piece gets coated with the marinade. Let it sit for at least 15 minutes. This waiting time helps the flavors soak in. Next, heat a large pan over medium-high heat. Once hot, add the marinated chicken to the pan. Cook it until it turns golden brown. This should take about 6-8 minutes. Make sure the chicken is fully cooked. You can check if it's done by cutting a piece open; it should be white inside with no pink. After the chicken is ready, it’s time for the veggies. In the same pan, add your bell pepper (1, thinly sliced) and broccoli florets (1 cup). Sauté them together until they are tender but still crisp. This should take around 4-5 minutes. Stir often to keep them from burning. Once everything is cooked, you can mix the chicken back in with the veggies. This step helps all the flavors come together. For the full recipe, check the details above. To get the best chicken, cut it into even pieces. This helps it cook well. Every piece should be about the same size. This way, it cooks evenly. Use a meat thermometer to check if it's done. It should reach 165°F inside. This ensures it is safe to eat. Want more garlic flavor? Just add extra chopped garlic to the mix. This gives a bolder taste. You can also mix in different veggies. Try carrots, peas, or snap peas. Use what you love. This makes the dish more fun and colorful! For a fresh twist, serve your bowls with lime wedges. A squeeze of lime adds bright flavor. You can also pair these bowls with pickled veggies. They add a nice crunch and tang. This makes every bite exciting! For the full recipe, check the recipe card above. {{image_4}} You can swap chicken for tofu if you want a vegetarian dish. Tofu absorbs flavors well and keeps the meal light. If you seek a different flavor, try shrimp or beef. Both proteins can add a unique twist to your bowl. For a healthier choice, consider using brown rice or quinoa instead of jasmine rice. Both grains offer more fiber and nutrients. If you want something low-carb, try cauliflower rice. You can also substitute jasmine rice with basmati rice for a nuttier flavor. Want to spice things up? Add chili sauce for a zesty kick. This addition enhances the garlic flavor and brings heat. Alternatively, mix in peanut sauce for a creamy twist. The nutty taste pairs well with chicken and rice, creating a tasty blend. You can find the Full Recipe to explore these variations further. To save your chicken and rice bowls, allow them to cool first. Once cool, place them in an airtight container. This keeps them fresh. You can store these bowls in the refrigerator for up to 3 days. Make sure to label the container with the date. This helps you remember when you made them. If you want to keep them longer, freezing is a great choice. Freeze individual portions for up to 2 months. This way, you can enjoy them later. When you're ready to eat, thaw them in the refrigerator overnight. This prevents any bacteria from growing. Reheating is easy and quick. Use the microwave to warm your bowls until heated through. To keep the rice moist, add a splash of water. This helps prevent the dish from drying out. Stir well before serving to mix everything back together. Enjoy your delicious meal again! You can add a splash of vinegar or citrus juice for balance. This makes the sauce bright and fresh. A little acidity lifts the flavors. Try lemon or lime juice for a zesty kick. Yes, you can prep and marinate the chicken a day in advance. This saves you time on busy days. Just store the marinated chicken in the fridge. It will soak up the flavors well. Consider a simple salad or steamed vegetables as sides. They add color and nutrition to your meal. A light cucumber salad pairs well with the dish. You can also add some steamed broccoli or green beans. Jasmine or basmati rice work best for flavor and texture. Both types are fragrant and fluffy. Jasmine rice adds a nice aroma. Basmati rice offers a nutty taste that complements the chicken. Yes, use gluten-free soy sauce or tamari to keep it gluten-free. This allows everyone to enjoy the dish. You can find gluten-free soy sauce in most stores. Just check the label to be sure. For the full recipe, refer to the detailed instructions above. This recipe shows how to create tasty chicken and rice bowls. You learned about the ingredients, including jasmine rice, chicken, and fresh veggies. We covered step-by-step instructions, from marinating the chicken to sautéing the vegetables. Remember, you can customize this dish with different proteins and grains. It’s easy to store leftovers and reheat them for later. Enjoy your cooking, and make this dish your own!

Easy Chicken & Rice Bowls with Garlic Sauce

Savor the delicious flavors of Garlic Bliss Chicken & Rice Bowls! This easy recipe combines tender marinated chicken, fresh veggies, and aromatic spices over fluffy jasmine rice. Perfect for a quick weeknight dinner, it's nutritious and satisfying. Get inspired and elevate your meal with this delightful dish that’s sure to please any palate. Click through to explore the full recipe and bring this flavorful dish to your table tonight!
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Ingredients
  

2 Tassen gekochter Jasminreis

450 g Hühnerbrustfilet, gewürfelt

4 Knoblauchzehen, fein gehackt

1 Esslöffel frischer Ingwer, gerieben

2 Esslöffel Sojasauce

1 Esslöffel Honig

1 Esslöffel Olivenöl

1 Teelöffel Sesamöl

1 Paprika, dünn geschnitten

1 Tasse Brokkoliröschen

2 Frühlingszwiebeln, gehackt (zum Garnieren)

Sesamsamen (zum Garnieren)

Salz und Pfeffer nach Geschmack

Instructions
 

Marinieren des Huhns: In einer Schüssel die gehackten Knoblauchzehen, den geriebenen Ingwer, die Sojasauce, den Honig, das Olivenöl, das Sesamöl sowie Salz und Pfeffer gut vermischen. Fügen Sie die gewürfelte Hühnerbrust hinzu und lassen Sie sie mindestens 15 Minuten mariniert stehen, damit die Aromen gut einziehen können.

    Hühnchen braten: Erhitzen Sie eine große Pfanne bei mittelhoher Hitze. Geben Sie das marinierte Huhn in die Pfanne und braten Sie es, bis es goldbraun und vollständig durchgegart ist, etwa 6-8 Minuten. Nehmen Sie das Huhn aus der Pfanne und stellen Sie es beiseite.

      Gemüse anbraten: In derselben Pfanne die geschnittene Paprika und die Brokkoliröschen hinzufügen. Braten Sie das Gemüse für etwa 4-5 Minuten, bis es zart, aber immer noch knackig ist.

        Zutaten kombinieren: Geben Sie das gegarte Huhn zurück in die Pfanne und vermischen Sie es gründlich mit dem sautierten Gemüse. Lass das Ganze für etwa 2 Minuten weiter erhitzen, damit sich die Aromen verbinden.

          Schüsseln anrichten: In Servierschalen eine großzügige Portion des gekochten Jasminreises als Basis platzieren. Darauf die Mischung aus Knoblauch-Hühnchen und Gemüse verteilen.

            Garnieren und servieren: Mit frischen, gehackten Frühlingszwiebeln und Sesamsamen bestreuen, um zusätzlichen Crunch und Geschmack zu bieten.

              Vorbereitungszeit: 15 Minuten | Gesamtzeit: 35 Minuten | Portionen: 4