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- 1 lb boneless, skinless chicken breast - 2 cups broccoli florets - 1 red bell pepper - 1 cup snap peas - Garlic and ginger - Soy sauce and sesame oil - Honey and cornstarch - Sesame seeds - Chopped green onions When I whip up Chicken Broccoli Stir Fry, I start with the main ingredients. Fresh chicken breast is key. It gives the dish a nice protein boost. I always slice it thin. This helps it cook fast and stay juicy. Broccoli florets add crunch and color. I love the vibrant green they bring. A red bell pepper adds sweetness and a pop of color. Snap peas are fun and crisp. They add a nice texture that I enjoy. Next, I focus on flavor enhancers. Garlic and ginger are my go-tos. They add warmth and depth to the dish. Soy sauce gives a savory kick. I use sesame oil for a nutty aroma. Honey balances the flavors with a hint of sweetness. Cornstarch thickens the sauce just right, making it cling to everything. For garnishes, I love sesame seeds. They add a nice crunch and look great. Chopped green onions finish the dish with fresh flavor. They make it look appealing too. This combination of ingredients makes my stir fry truly special. {{ingredient_image_2}} To start, we need to marinate the chicken. Take 1 pound of thinly sliced chicken breast and place it in a mixing bowl. Add 1 tablespoon of soy sauce, a pinch of salt, and some black pepper. Toss it well to coat every piece. Cover the bowl and let it sit for at least 15 minutes. This helps the chicken soak up the flavors. Next, we will cook the chicken. Heat a large non-stick skillet or wok over medium-high heat. Once the skillet is hot, add the marinated chicken in a single layer. Stir-fry the chicken for about 5 to 7 minutes. Keep stirring until the chicken turns golden brown and is fully cooked. Remove the chicken and set it aside on a plate. Now let's make the sauce. In a small bowl, combine 2 tablespoons of soy sauce, 2 tablespoons of sesame oil, 1 tablespoon of honey, 1 teaspoon of cornstarch, and 1 tablespoon of water. Use a whisk to mix everything until smooth. This sauce will give our stir fry great flavor. Set it aside for later. It’s time to cook the stir fry! In the same skillet, add a bit more sesame oil if needed. Start by adding 3 cloves of minced garlic and 1 tablespoon of grated ginger. Sauté them for about 30 seconds until you smell their lovely aroma. Next, toss in the broccoli florets, sliced red bell pepper, and snap peas. Stir-fry these vegetables for about 4 to 5 minutes. You want them to be tender-crisp and bright in color. Finally, return the cooked chicken to the skillet. Pour the prepared sauce over the chicken and veggies. Toss everything together for about 2 to 3 minutes, stirring until the sauce thickens slightly and coats all the ingredients. Now, you are ready to serve your delicious Chicken Broccoli Stir Fry! To keep chicken tender, marinate it well. Use soy sauce, salt, and pepper. Let it sit for at least 15 minutes. This makes it juicy and flavorful. When you cook, use medium-high heat. This helps the chicken brown nicely without drying out. For crisp vegetables, stir-fry them quickly. Add them after the chicken cooks. This way, they stay bright and crunchy. Broccoli and snap peas cook fast, so keep an eye on them. Stir frequently but don’t overcook. To modify the sauce, taste it first. You can add more soy sauce for saltiness. If you like sweetness, add a bit more honey. For a little heat, try a dash of red pepper flakes or sliced jalapeños. Don’t be afraid to experiment! A splash of rice vinegar can add tang. You can also switch out the sesame oil for chili oil for a different flavor. For serving, use a large bowl or individual plates. This makes it look fancy. Add extra snap peas around the edges for color. Sprinkle sesame seeds on top for crunch. Chopped green onions add a nice pop of green and freshness. To plate, use a spoon to create a nice mound of stir fry. Arrange the veggies and chicken neatly. This makes your meal more inviting. Enjoy the beauty of your dish as much as the taste! Pro Tips Marinating Makes a Difference: Allowing the chicken to marinate for at least 15 minutes enhances its flavor and tenderness, making every bite more enjoyable. Use Fresh Ingredients: Fresh garlic and ginger add a vibrant flavor that dried spices cannot replicate. Always opt for fresh when possible. Don’t Overcook the Veggies: Stir-fry the vegetables just until they are tender-crisp to maintain their color, texture, and nutritional value. Thickening the Sauce: If you prefer a thicker sauce, mix in a little more cornstarch with water until you reach your desired consistency before adding it to the stir fry. {{image_4}} You can make this stir fry your own by swapping ingredients. Here are some great options: - Alternative Proteins: If you want a different taste, try tofu or shrimp. Tofu is great for a vegetarian meal. Shrimp cooks quickly and adds a nice flavor. - Different Vegetables: You can change up the veggies too. Carrots add crunch and sweetness. Bell peppers provide a pop of color and taste. Feel free to mix and match your favorites! If you have dietary needs, don’t worry! You can easily adapt this dish: - Gluten-Free Options: Use tamari instead of soy sauce for a gluten-free choice. It tastes similar and works well. - Vegan Alternates: To make it vegan, simply use tofu instead of chicken. You can also swap honey for maple syrup or agave nectar. What you serve with your stir fry can make it even better! Here are some ideas: - Accompaniments: Serve your stir fry over rice or noodles. Both soak up the sauce and add fullness to your meal. Brown rice or quinoa can add extra health benefits. - Meal Prep Ideas: This dish is perfect for meal prep! Make a big batch and store it in containers. It stays good in the fridge for up to 3 days. Just reheat it when you are ready to eat! To store your Chicken Broccoli Stir Fry, let it cool first. Place it in an airtight container. It will stay fresh in the fridge for up to three days. Make sure to keep the container sealed to lock in flavor and moisture. You can freeze the stir fry for longer storage. Place it in a freezer-safe container or a zip-top bag. Remove as much air as possible. It lasts up to three months in the freezer. To reheat, let it thaw overnight in the fridge. Heat it in a skillet on medium until hot. Check for spoiled food before you store it. Look for off smells or changes in color. Always use clean containers to prevent bacteria. Glass or BPA-free plastic containers work best for storage. Keep your food safe and tasty! You can prepare Chicken Broccoli Stir Fry ahead. First, marinate the chicken and chop the veggies. Store them separately in the fridge. You can stir-fry them when you are ready to eat. This keeps the chicken juicy and the veggies crisp. Yes, you can use frozen vegetables. They make cooking quick and easy. Just add them directly to the pan. Cook them a bit longer than fresh veggies. This helps them get tender and warm through. - White rice - Brown rice - Noodles - Quinoa - Cauliflower rice These sides work great with the stir fry. They soak up the sauce well. You can also add a fresh salad for a crunchy contrast. The chicken is done when it reaches 165°F (75°C). Cut into a piece to check. The meat should be white, not pink. It should feel firm but not dry. This ensures it is safely cooked through. This stir fry is quick and easy. We talked about all the key ingredients—chicken, veggies, and sauce. You can make it your own with fun twists and swaps. Plus, we shared tips on cooking, storing, and serving. Remember, fresh ingredients make the best meals. Enjoy this dish tonight or meal prep for the week. Your family will love it!

Chicken & Broccoli Harmony Stir Fry

A flavorful stir fry featuring tender chicken and vibrant vegetables, perfect for a quick and healthy meal.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breast, thinly sliced
  • 2 cups broccoli florets
  • 1 unit red bell pepper, sliced into thin strips
  • 1 cup snap peas, trimmed
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil, divided
  • 1 tablespoon honey
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • to taste unit salt and black pepper
  • for garnish unit sesame seeds and chopped green onions

Instructions
 

  • In a mixing bowl, combine the sliced chicken breast with 1 tablespoon of soy sauce, a generous pinch of salt, and black pepper. Toss well to coat the chicken evenly. Cover and let it marinate for at least 15 minutes.
  • In a separate small bowl, whisk together the remaining 2 tablespoons of soy sauce, sesame oil, honey, cornstarch, and water until smooth. Set aside for later use.
  • Heat a large non-stick skillet or wok over medium-high heat. Once hot, add the marinated chicken in a single layer. Stir-fry for about 5-7 minutes, until the chicken is fully cooked and golden brown. Remove the chicken from the skillet and set it aside.
  • In the same skillet, add a little more sesame oil if needed. Add the minced garlic and grated ginger; sauté for about 30 seconds until fragrant. Add the broccoli florets, sliced red bell pepper, and snap peas. Stir-fry for an additional 4-5 minutes until the vegetables are tender-crisp.
  • Return the cooked chicken to the skillet with the sautéed vegetables. Pour the prepared sauce over everything, tossing for about 2-3 minutes until the sauce thickens slightly and coats all ingredients.
  • Remove from heat and transfer the stir fry to a serving platter or individual bowls. Garnish with sesame seeds and chopped green onions before serving.

Notes

For a beautiful presentation, serve in a large bowl or individual plates with extra snap peas and sesame seeds.
Keyword broccoli, chicken, healthy, stir-fry