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- 1 pound Brussels sprouts - 3 tablespoons extra virgin olive oil - 2 tablespoons aged balsamic vinegar - 2 tablespoons pure honey - 2 cloves fresh garlic - Salt and freshly cracked black pepper - Red pepper flakes (optional) - 1/4 cup walnuts - Fresh parsley These ingredients create a wonderful balance of flavors. The Brussels sprouts bring a nutty taste, while the balsamic and honey add a sweet and tangy kick. Olive oil gives richness, and garlic adds depth. You can add red pepper flakes for a little heat, if you like. One serving of Brussels sprouts with balsamic honey has around 180 calories. Here's a simple breakdown: - Carbohydrates: 16g - Protein: 4g - Fats: 12g This dish not only fills you up but also provides good nutrients. The mix of healthy fats and fiber helps you stay satisfied longer. Brussels sprouts are a great source of vitamins C and K. They also contain fiber, which is good for digestion. Eating these can help boost your immune system. Balsamic vinegar has antioxidants that can support heart health. Honey adds natural sweetness and has antibacterial properties. Together, these ingredients offer both flavor and health benefits. Enjoy this dish knowing you’re eating something good for your body. For the full recipe, check out the complete recipe details. First, preheat your oven to 400°F (200°C). This hot temperature helps roast the Brussels sprouts perfectly. While the oven heats, trim and halve the Brussels sprouts. Make sure to remove any yellow leaves and cut them evenly. This helps them cook at the same rate. Next, grab a large mixing bowl. Add the halved Brussels sprouts, along with 3 tablespoons of extra virgin olive oil, 2 tablespoons of aged balsamic vinegar, and 2 tablespoons of pure honey. Don't forget to add 2 cloves of minced garlic. Season with salt, black pepper, and red pepper flakes if you want some heat. Toss everything together until the Brussels sprouts look shiny and well-coated. Now, line a baking sheet with parchment paper to make cleanup easy. Spread the Brussels sprouts in a single layer. Avoid crowding them, as this lets them roast evenly. Place the sheet in your preheated oven. Bake for 20 to 25 minutes. Halfway through, stir the sprouts gently. This ensures they brown nicely and get that sweet, caramelized flavor. After roasting, take them out of the oven. While they are warm, sprinkle 1/4 cup of chopped walnuts on top. This adds a nice crunch! Transfer the Brussels sprouts to a serving platter and garnish with fresh parsley. For extra flavor, drizzle any leftover balsamic glaze from the pan over the sprouts. For the full recipe, you can refer to the earlier section. Enjoy your delicious Brussels sprouts with balsamic honey! To roast Brussels sprouts well, time matters. If your oven runs hot, check them earlier. A good rule is 20-25 minutes at 400°F (200°C). Halfway through, stir them gently. This helps them brown evenly and get that nice caramel color. To check for doneness, poke a sprout with a fork. It should feel tender inside. If it feels hard, give it a few more minutes. The outer leaves should be crispy and golden. Want to kick up the flavor? Try adding spices. A pinch of garlic powder or a dash of smoked paprika can work wonders. If you like heat, consider cayenne pepper for that extra zing. When it comes to honey, choose wisely. I recommend using a light and fragrant honey, like clover or wildflower honey. These types balance well with the balsamic vinegar, making the dish sing. For a beautiful serving, think outside the bowl. Use a rustic wooden board or a colorful plate. The contrast makes the Brussels sprouts pop. Garnish them with extra toasted walnuts and fresh parsley. These not only add color but also a nice crunch. Just before serving, drizzle any leftover balsamic glaze from the pan on top for a glossy finish. Remember, these small touches make a big difference in how the dish looks and tastes. For the complete recipe, check out the Full Recipe section. {{image_4}} You can cook Brussels sprouts with balsamic honey in different ways. One great method is sautéing. To do this, heat some olive oil in a pan. Add your halved Brussels sprouts and cook them for about 8-10 minutes. Stir often to ensure they cook evenly. Once they are tender, add the balsamic honey mixture. This method gives the sprouts a nice, caramelized texture. Another fun way is grilling. This adds a smoky flavor that pairs well with the balsamic honey. Preheat your grill to medium heat. Toss the Brussels sprouts with oil and honey before placing them on the grill. Grill for about 10-15 minutes, turning occasionally. The slight char enhances their taste. You can easily mix in different nuts or seeds for added crunch. Try using pecans or sunflower seeds instead of walnuts. Both add a unique twist to the dish. You could also experiment with different spices. A pinch of garlic powder or smoked paprika could work well. For protein, think about adding bacon or chicken. Cook the bacon until crispy, then toss it with the Brussels sprouts just before serving. If you prefer chicken, grill or sauté it first. Then, mix it with the sprouts and glaze for a hearty meal. When the seasons change, so can your Brussels sprouts dish. In fall, consider adding sliced apples or pears. These fruits complement the sweetness of the balsamic honey. In winter, try mixing in roasted squash or carrots. They bring warmth and color to your plate. You can also adapt this dish for festive times. For Thanksgiving or Christmas, add pomegranate seeds for a pop of color. They add freshness and a burst of flavor. This makes the dish festive and appealing on any holiday table. To keep your Brussels sprouts fresh, store any leftovers in the fridge. Use an airtight container to keep them from drying out. This helps maintain their taste and crispness. If you have more than you can eat, freezing is a great option. First, blanch the Brussels sprouts in boiling water for 3 minutes. Then, quickly cool them in ice water. Drain and pack them into freezer bags. Remove as much air as you can before sealing. To reheat, I recommend using the oven. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet in a single layer. Heat them for about 10 to 15 minutes. This method helps retain their taste and texture. You can also reheat them in a pan on medium heat. Just add a little olive oil and stir until warm. When stored properly, your Brussels sprouts can last in the fridge for about 3 to 5 days. If you freeze them, they can last for up to 3 months. Just label the bags with the date, so you know when to use them. Enjoy your delicious dish for days to come! To make Brussels sprouts with balsamic honey, start by trimming and halving the sprouts. Next, mix them with olive oil, balsamic vinegar, honey, and garlic in a bowl. Season with salt, pepper, and red pepper flakes for heat. Spread them on a lined baking sheet and roast at 400°F for 20-25 minutes. Stir halfway through for even cooking. Top with walnuts and parsley when done. Yes, you can prepare Brussels sprouts ahead of time. Trim and halve the sprouts, then mix with the other ingredients. Store them in the fridge for up to one day. When ready to cook, just roast them as directed. This saves time and makes dinner easy. Brussels sprouts pair well with many dishes. They go nicely with roasted chicken or grilled salmon. You can also serve them with quinoa or wild rice for a hearty meal. For a light touch, add a side salad to balance the flavors. Brussels sprouts are very healthy. They are low in calories and high in fiber. They contain vitamins C and K, which help your body stay strong. Plus, they have antioxidants that fight free radicals. Eating Brussels sprouts can support your overall health. For the complete recipe details, check out the [Full Recipe](#). You can create a delicious dish using simple ingredients. Brussels sprouts roasted with balsamic and honey give you great flavor and health benefits. Each step, from prep to storage, helps you make the most of your meal. Don't forget to try different spices or nuts to make your dish unique. Store leftovers right, and enjoy them later. This dish is not only tasty but also good for you. Happy cooking!

Brussels Sprouts with Balsamic Honey

Savor the deliciousness of Balsamic Honey-Glazed Brussels Sprouts with this easy recipe! Perfectly roasted and coated in a sweet and tangy glaze, these Brussels sprouts are a delightful side dish that will impress your guests. Discover how simple ingredients like honey, balsamic vinegar, and garlic come together for a mouthwatering flavor explosion. Click through to explore this tasty recipe and elevate your meal!
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Ingredients
  

1 pound Brussels sprouts, thoroughly trimmed and halved

3 tablespoons extra virgin olive oil

2 tablespoons aged balsamic vinegar

2 tablespoons pure honey

2 cloves fresh garlic, finely minced

Salt and freshly cracked black pepper, to taste

1/4 teaspoon red pepper flakes (optional for a hint of heat)

1/4 cup walnuts, lightly toasted and coarsely chopped

Fresh parsley, finely chopped for garnishing

Instructions
 

Begin by preheating your oven to 400°F (200°C) to ensure an ideal roasting environment for the Brussels sprouts.

    In a spacious mixing bowl, mix together the halved Brussels sprouts with extra virgin olive oil, aged balsamic vinegar, pure honey, and minced garlic. Season the mixture with salt, freshly cracked black pepper, and red pepper flakes if you desire a spicy kick. Toss everything thoroughly until the Brussels sprouts are beautifully coated in the luscious glaze.

      Prepare a baking sheet by lining it with parchment paper for easy cleanup. Spread the coated Brussels sprouts in a single layer on the sheet, ensuring they are not overcrowded for even roasting.

        Place the baking sheet in the preheated oven and roast the Brussels sprouts for approximately 20-25 minutes. Halfway through the cooking process, give them a gentle stir to ensure they brown evenly and develop that irresistible caramelization.

          After they’re cooked to perfection, remove the pan from the oven. While they are still warm, generously sprinkle the chopped toasted walnuts on top to add a delightful crunch to the dish.

            Carefully transfer the roasted Brussels sprouts to a serving platter, enhancing their appeal by garnishing with a sprinkle of finely chopped fresh parsley. For an extra touch of flavor, drizzle any remaining balsamic glaze from the baking sheet over the top.

              - Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                Presentation Tips: For an elegant finish, serve these Brussels sprouts in a rustic bowl or on a wooden cutting board, allowing the vibrant colors and textures to shine. Add an extra sprinkle of walnuts and parsley for that pop of color just before serving!