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- 1 cup rolled oats - 1 cup unsweetened almond milk - 1 scoop vanilla protein powder Rolled oats are the base of this dish. They soak well and give a nice texture. I use unsweetened almond milk, but you can choose any milk you like. The vanilla protein powder adds a boost of flavor and nutrition. - 1 teaspoon ground cinnamon - 1 tablespoon maple syrup (optional) Ground cinnamon gives a warm, cozy taste. It pairs perfectly with apples. The maple syrup is optional but adds a nice sweetness. You can skip it if you want to keep it lighter. - Chopped walnuts or pecans - Extra apple slices for garnish I love adding chopped walnuts or pecans for a crunch. They also add healthy fats. Extra apple slices make a great garnish. They look pretty and taste great on top of your oats. 1. Start with a large bowl. Add 1 cup of rolled oats, 1 scoop of vanilla protein powder, 1 teaspoon of ground cinnamon, and 1 tablespoon of chia seeds. Mix these dry ingredients well. 2. Next, add 1 cup of unsweetened almond milk. If you want it sweeter, add 1 tablespoon of maple syrup. Sprinkle a pinch of salt in for flavor. Stir everything together until smooth. 1. Now, take 1 medium apple, core it, and cut it into small pieces. Gently fold the diced apple into the oat mixture. This adds texture and freshness. 2. Spoon the mixture into jars or containers. Make sure to divide it evenly. Seal them tightly to keep the goodness in. 1. Place the containers in the refrigerator. Let them soak overnight or for at least 4 hours. This allows the oats to soak up the milk. 2. For a creamier texture, stir the oats when you take them out. If they seem thick, add a splash of milk to reach your preferred consistency. These simple steps ensure you have a delicious breakfast waiting for you! Getting the right ingredient ratios is key. I always use 1 cup of oats and 1 cup of almond milk. This ratio gives the oats a great texture. If you want a sweeter taste, add 1 tablespoon of maple syrup. You can adjust sweetness to your liking. If you want it creamier, add more almond milk. Use any milk you like. Almond milk works well, but oat or soy milk is great too. If you want more protein, try adding Greek yogurt. You can also use more protein powder. This will keep you full longer and add flavor. These oats are perfect for breakfast. Pair them with yogurt or a smoothie for a balanced meal. You can make them ahead of time, too. Store them in jars for easy grab-and-go meals. This way, your mornings stay stress-free. {{image_4}} You can make your apple cinnamon protein overnight oats even better by adding more fruit. Try slicing up a banana and mixing it in. Bananas add natural sweetness and creaminess. You can also use berries like strawberries or blueberries. They bring bright flavor and color. If you like dried fruit, consider adding raisins or cranberries. They give a chewy texture and extra sweetness. You can mix dried fruits with fresh ones for a fun mix. Want to change the taste? You can use different spices, like nutmeg or ginger. They add warmth and depth. Just a pinch can make a big difference. Swapping protein powders is another way to switch things up. Try chocolate protein powder for a richer taste. You can even use plant-based protein if you prefer. To make your oats vegan, ensure you use plant-based milk. Almond milk works great, but feel free to try oat or soy milk. Check that your protein powder is vegan too. For gluten-free oats, choose certified gluten-free rolled oats. They ensure you avoid any gluten cross-contamination. This way, everyone can enjoy your delicious overnight oats! You can keep overnight oats in the fridge for up to five days. Store them in airtight containers to keep them fresh. After five days, check for any off smells or signs of spoilage. If they seem fine, they should still be good to eat. Yes, you can freeze overnight oats. It’s a great way to save time. When freezing, use freezer-safe containers. Leave some space at the top for expansion. You can freeze oats for up to three months. Just remember to label your containers with the date. To enjoy chilled oats, just stir them and add a splash of milk if needed. If you want to heat them, microwave on low for 30 seconds. Stir again and heat in short bursts until warm. Avoid overheating, as this can make them dry out. Enjoy your oats warm or cold, whichever you prefer! Rolled oats are the best choice for overnight oats. They soak up liquid well and give a great texture. Quick oats can turn mushy and lose their shape. If you want a chewy bite, stick with rolled oats. They maintain their form and flavor, making your dish more enjoyable. Yes, you can make overnight oats without protein powder. Here are some great alternatives: - Greek yogurt adds creaminess and protein. - Nut butter, like almond or peanut, boosts flavor and nutrition. - Chia seeds are a great source of protein and fiber. Experiment with these options to find what you enjoy most. To achieve creamier overnight oats, try these tips: - Use more liquid. Adding extra almond milk or yogurt helps. - Blend your oats before mixing. This creates a smoother texture. - Add mashed banana or avocado for creaminess. - If it’s too thick after soaking, stir in a bit of milk before serving. Following these suggestions will give you the perfect creamy consistency every time. Overnight oats are simple, tasty, and nutritious. We covered the main ingredients like rolled oats and almond milk, flavor enhancers, and optional toppings. I shared step-by-step instructions, tips for the perfect texture, and exciting variations. Don't shy away from customizations to fit your taste. Experiment with fruits, spices, and even protein sources. With easy storage tips, you can enjoy these oats fresh or frozen. Make them your own and enjoy a healthy breakfast that fuels your day.

Apple Cinnamon Protein Overnight Oats

Start your day with these delicious Apple Cinnamon Protein Overnight Oats! This easy recipe combines rolled oats, almond milk, fresh apples, and protein for a nutritious breakfast that's ready when you are. Perfect for a busy morning, all you need to do is mix the ingredients and let them soak overnight. Click through to explore this tasty recipe and learn how to make your mornings both healthy and flavorful!
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Ingredients
  

1 cup rolled oats

1 cup unsweetened almond milk (or your preferred milk variety)

1 medium apple, cored and diced into small pieces

1 scoop vanilla protein powder

1 teaspoon ground cinnamon

1 tablespoon chia seeds

1 tablespoon maple syrup (optional for added sweetness)

A pinch of salt

Chopped walnuts or pecans (for topping, optional)

Extra apple slices for garnish

Instructions
 

In a spacious mixing bowl, combine the rolled oats, almond milk, vanilla protein powder, ground cinnamon, chia seeds, maple syrup (if using), and a pinch of salt.

    Use a whisk or spoon to mix thoroughly until all ingredients are fully blended and the mixture is smooth.

      Gently fold in the diced apple. Take care to keep the apple pieces intact for texture.

        Carefully spoon the mixture into individual jars or airtight containers, ensuring an even distribution.

          Seal the containers tightly and place them in the refrigerator overnight, or for a minimum of 4 hours, allowing the oats to absorb the almond milk and meld the flavors beautifully.

            Upon waking or when ready to eat, remove the containers from the refrigerator and give the oats a good stir. If the mixture appears too thick for your liking, add a splash of milk gradually to achieve your desired creamy consistency.

              Before serving, elevate the flavor and texture by topping with chopped walnuts or pecans and garnishing with extra apple slices.

                - Prep Time: 10 minutes | Total Time: 4 hours (including soaking) | Servings: 2