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To make Air Fryer Parmesan Zucchini Fries, you will need: - 2 medium zucchinis, sliced into fry shapes (approx. 1/4 inch thick) - 1 cup panko breadcrumbs (for an extra crispy texture) - ½ cup finely grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - ½ teaspoon salt - ¼ teaspoon freshly ground black pepper - 2 large eggs, beaten until smooth - Olive oil spray for coating These zucchini fries are not only tasty but also nutritious. Each serving contains: - Calories: Approximately 150 - Protein: 6g - Carbohydrates: 12g - Fat: 8g - Fiber: 2g This makes them a great snack option that won't derail your healthy eating. If you are missing some ingredients, don’t worry! Here are some easy swaps: - Use regular breadcrumbs if you don’t have panko. - Any hard cheese can work instead of Parmesan, like Pecorino. - If you want a vegan option, use a flax egg instead of regular eggs. Just mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let it sit. - For seasoning, feel free to mix in your favorite herbs or spices, like paprika or cayenne pepper, for extra flavor. These tips will help you customize the recipe to your taste! Start by washing the zucchinis under cool water. This helps remove any dirt. Next, slice them into fry-shaped pieces, about 1/4 inch thick. A sharp knife works best for this task. Once you cut them, place the zucchini fries on a paper towel. Let them sit for a few minutes. This step helps absorb any extra moisture. In a medium bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Use a fork or whisk to combine everything well. This mix gives the fries a great flavor and crispy texture. Make sure you blend it until all the ingredients are evenly mixed. Take one zucchini fry and dip it into the beaten eggs. Make sure it gets fully coated. Then, roll it in the breadcrumb mixture. Use your hands to press gently. This ensures the mix sticks well to the zucchini. Repeat this for all the fries. Lay them out on a plate. They are now ready for the air fryer! First, you need to preheat your air fryer. Set it to 400°F (200°C) and let it run for about 5 minutes. This step warms the air fryer and helps the fries cook evenly. Preheating also makes the fries crispier. Once your air fryer is hot, it's time to arrange the fries. Place the zucchini fries in a single layer in the basket. Make sure they are not stacked on top of each other. This space allows hot air to circulate around them. For extra crunch, lightly spray the tops with olive oil. Cook the zucchini fries for 10 to 12 minutes. Halfway through, shake the basket gently. This helps the fries brown and crisp up nicely. Look for a golden brown color when they are done. If you want them extra crispy, you can add an extra minute or two. Enjoy your tasty snack right away for the best flavor! {{image_4}} To make your zucchini fries extra crispy, use panko breadcrumbs. They are lighter and crunchier than regular breadcrumbs. Also, ensure that your zucchini is dry before coating. Moisture can lead to sogginess. After slicing, let them rest on a paper towel. This step helps absorb excess water. When cooking, spray the tops lightly with olive oil. This small touch boosts crunchiness. One mistake is overcrowding the air fryer basket. If fries touch, they won’t cook evenly. Another common error is skipping the preheating step. Preheating helps achieve that crispy texture. Also, don’t skip shaking the basket halfway. This action helps fries brown evenly. Lastly, check the cooking time. If you cook them too long, they might burn. These zucchini fries are great as a snack or appetizer. Pair them with marinara sauce for a tasty dip. You can also serve them with ranch or garlic aioli. Adding a sprinkle of fresh herbs on top adds color and flavor. For a fun twist, try serving them with a side of spicy ketchup. Enjoy these fries hot for the best taste! You can spice up your zucchini fries in many ways. Try adding paprika for a smoky flavor. Cumin or chili powder gives a nice kick. You can also switch Italian seasoning for taco seasoning for a fun twist. Mix and match to find your favorite blend! Zucchini fries are great, but you can use other veggies too. Slice carrots, bell peppers, or eggplant into fry shapes. Each vegetable brings a unique taste and texture. Just adjust the cooking time for thicker veggies like eggplant. If you need a gluten-free option, use almond flour or crushed gluten-free crackers instead of panko. They give a nice crunch and flavor. Be sure to check the label for any hidden gluten. This way, everyone can enjoy a crispy snack! To stop soggy zucchini fries, start by removing moisture. After slicing the zucchinis, place them on paper towels. Let them sit for about 10 minutes. This step helps absorb water. Always use fresh zucchinis. A good coating of panko breadcrumbs and Parmesan cheese adds crunch. Air fry at the right temperature, and avoid overcrowding the basket. Give them space to cook evenly. Yes, you can make these zucchini fries in the oven. Preheat your oven to 425°F (220°C). Arrange the fries on a baking sheet lined with parchment paper. Spray the tops lightly with olive oil. Bake for about 20-25 minutes. Flip them halfway through for even cooking. The goal is to get them crispy and golden brown, just like in the air fryer. Leftover zucchini fries can last about 2-3 days in the fridge. Store them in an airtight container. To reheat, use the air fryer or oven for the best results. This keeps them crispy. Microwaving can make them soggy, so avoid that method. Enjoy your snacks while they are still tasty! In this post, we explored how to make zucchini fries. We covered ingredients, step-by-step instructions, and the cooking process. I shared tips for extra crispiness and fun variations to try. Remember, avoiding common mistakes is key to success. These fries are tasty and easy to make. With simple swaps, anyone can enjoy this healthy snack. Enjoy your cooking, and don't hesitate to experiment!

Air Fryer Parmesan Zucchini Fries

Craving a delicious and healthy snack? Discover how to make Crispy Air Fryer Parmesan Zucchini Fries that are perfect for any occasion! With a delightful crunch and savory flavor, these easy-to-make fries utilize fresh zucchini, panko breadcrumbs, and Parmesan cheese for a guilt-free treat. Click through for the full recipe and learn how to whip up this mouthwatering dish in just 25 minutes! Enjoy a tasty twist on snacking today!
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Ingredients
  

2 medium zucchinis, sliced into fry shapes (approx. 1/4 inch thick)

1 cup panko breadcrumbs (for an extra crispy texture)

½ cup finely grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

½ teaspoon salt

¼ teaspoon freshly ground black pepper

2 large eggs, beaten until smooth

Olive oil spray for coating

Instructions
 

Prepare the Zucchini: Begin by thoroughly washing the zucchinis under cool water. Carefully slice them into fry-shaped pieces, maintaining a thickness of about 1/4 inch. Once cut, lay the zucchini fries out on a paper towel, allowing them to rest for a few minutes to absorb any excess moisture.

    Mix Dry Ingredients: In a medium mixing bowl, combine the panko breadcrumbs, freshly grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Use a fork or whisk to stir the mixture until all ingredients are evenly distributed and well combined.

      Coat the Zucchini: Take each zucchini fry and dip it into the beaten eggs, ensuring that it is completely coated. Next, roll the coated fry in the breadcrumb mixture, using your hands to press gently so that the mixture adheres well and forms a nice coating.

        Preheat the Air Fryer: Set your air fryer to preheat at 400°F (200°C) for approximately 5 minutes, allowing it to reach the ideal cooking temperature.

          Arrange the Fries: Once preheated, arrange the zucchini fries in a single layer within the air fryer basket. Ensure there is enough space between each fry to promote even cooking. For an added crunch, lightly spray the tops with olive oil.

            Air Fry: Cook the zucchini fries in the air fryer for 10-12 minutes. Remember to shake the basket halfway through the cooking time to facilitate even browning and crisping. They should emerge golden brown and crispy.

              Serve Hot: After cooking, carefully remove the crispy zucchini fries from the air fryer and let them cool for a minute before enjoying them.

                Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

                  - Serving Suggestions: For an irresistible appetizer or snack, serve these crispy zucchini fries alongside a bowl of marinara sauce or your favorite dipping sauce. Enjoy the delightful contrast of flavors and textures!