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- 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons extra virgin olive oil - 2 tablespoons pure maple syrup - 1 tablespoon smooth Dijon mustard - 1 teaspoon garlic powder - Salt and freshly ground black pepper, to taste - Optional: ¼ cup chopped pecans for a crunchy garnish You need one pound of Brussels sprouts. This amount serves about four people. The oil and syrup help to coat the sprouts well. Use two tablespoons for both olive oil and maple syrup. One tablespoon of Dijon mustard gives a nice tang. Garlic powder enhances the taste with just one teaspoon. For seasoning, add salt and black pepper as per your taste. If you want extra crunch, add ¼ cup of chopped pecans. For extra flavor, consider adding spices like smoked paprika or red pepper flakes. You can also try maple-flavored balsamic vinegar for a unique twist. If you love cheese, sprinkle some grated parmesan on top before serving. These options add fun variations to the dish. Preheat your air fryer to 375°F (190°C). This step is key. It helps cook the Brussels sprouts evenly. Let it heat for about 5 minutes. You want it nice and hot for the best results. Grab a large mixing bowl. Add 1 pound of trimmed and halved Brussels sprouts. Next, pour in 2 tablespoons of extra virgin olive oil. Add 2 tablespoons of pure maple syrup and 1 tablespoon of smooth Dijon mustard. Don’t forget the flavor! Sprinkle 1 teaspoon of garlic powder along with salt and black pepper to taste. Mix everything well. Use your hands or a spatula to coat the sprouts fully. They should look shiny and delicious. Carefully place the Brussels sprouts into the air fryer basket. Make sure they are in a single layer. This helps them cook evenly. Set the air fryer to cook for 15 minutes. Halfway through, shake the basket gently. This promotes even cooking and helps them brown nicely. After 15 minutes, check for your preferred crispiness. If you want them crunchier, air fry for an extra 3-5 minutes. Keep an eye on them to avoid burning. Once done, remove the sprouts from the air fryer. For extra flavor, sprinkle with ¼ cup of chopped pecans if you like. Serve warm and enjoy the sweet and tangy taste! To get the best crispiness, you must not overcrowd the air fryer basket. Place the Brussels sprouts in a single layer. This helps hot air flow freely around them. Also, shaking the basket halfway through cooking is key. This action ensures even browning and crisping on all sides. If you want them extra crispy, you can air fry them longer. Just keep a close watch to avoid burning. You can boost the flavor in several ways. Try adding a pinch of red pepper flakes for heat. A squeeze of fresh lemon juice adds brightness. You can also mix in some grated Parmesan cheese after cooking for a savory twist. If you like nuts, chopped pecans are a great choice. They add crunch and richness. You can even swap the maple syrup for honey for a different sweet note. Many people make the mistake of not trimming the Brussels sprouts properly. Always trim the ends and cut them in half to ensure even cooking. Another common error is skipping the preheating step. Preheating the air fryer helps achieve that crispy texture right from the start. Lastly, don’t ignore seasoning. A little salt and pepper go a long way in enhancing the flavors of your dish. {{image_4}} You can change up the taste of your Brussels sprouts easily. For a spicy kick, add red pepper flakes or cayenne pepper. For an Asian twist, try soy sauce and sesame oil instead of maple syrup. You can also use balsamic vinegar for a tangy flavor. Each option brings a new twist to this dish. If you want to swap sweeteners, honey works well in place of maple syrup. Agave syrup is another great choice. For mustards, whole grain or spicy brown mustard can add depth. Each sweetener and mustard will change the dish's flavor, so feel free to experiment. Mixing in other veggies can make your dish even better. Carrots, sweet potatoes, or bell peppers add color and taste. Just chop them to a similar size as the Brussels sprouts for even cooking. You can toss them in the same maple Dijon mix for a delicious blend of flavors. To store your Air Fryer Maple Dijon Brussels Sprouts, let them cool first. Use an airtight container. Keep them in the fridge for up to three days. This method keeps the flavors fresh. Avoid stacking them too tightly to prevent sogginess. When you're ready to enjoy leftovers, use the air fryer again. Preheat it to 350°F (175°C). Place the Brussels sprouts in the basket in a single layer. Air fry for about 5 minutes. This keeps them crispy and warm. Check if they’re heated through before serving. If you want to freeze the Brussels sprouts, do it right after cooking. Let them cool completely, then spread them out on a baking sheet. Freeze them for about one hour. Once frozen, transfer them to a freezer bag. Squeeze out the air and seal tightly. They can last for up to three months. Thaw them in the fridge before reheating for best results. Yes, you can use frozen Brussels sprouts. However, fresh sprouts give better taste and texture. If you use frozen ones, cook them for a few extra minutes. Make sure to dry them well before adding the oil and seasonings. You can use yellow mustard or whole grain mustard. These options will change the flavor a bit but still taste great. If you want a sweeter flavor, try honey mustard instead. To make this dish vegan, simply replace the honey or maple syrup with agave nectar. This swap keeps the sweetness while remaining plant-based. Always check your Dijon mustard for any non-vegan ingredients. Leftovers can last for about 3 to 5 days in the fridge. Make sure to store them in an airtight container to keep them fresh. Reheat them in the air fryer for a few minutes to regain some crispiness. Yes, you can cook a larger batch. Just be careful not to overcrowd the basket. If your air fryer is small, cook in two batches. This way, you ensure even cooking and a nice crisp on every sprout. This guide covered how to prepare and cook Brussels sprouts in an air fryer. We explored the right ingredients, detailed the cooking steps, and shared tips for perfect crispiness. You learned about enhancing flavors and avoiding common mistakes, plus how to store and reheat leftovers. Remember, cooking is fun! Experiment with flavors and adjust to your taste. Enjoy cooking and savor the delicious results of your air fryer efforts. Happy cooking!

Air Fryer Maple Dijon Brussels Sprouts

Elevate your veggie game with these Air Fryer Maple Dijon Brussels Sprouts! Enjoy the crunchy, sweet, and tangy flavors of perfectly cooked Brussels sprouts, coated in a delicious blend of maple syrup and Dijon mustard. In just 25 minutes, you can serve this crowd-pleasing dish that’s perfect for any occasion. Click through to explore this easy recipe and impress your family and friends with your culinary skills!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

2 tablespoons extra virgin olive oil

2 tablespoons pure maple syrup

1 tablespoon smooth Dijon mustard

1 teaspoon garlic powder

Salt and freshly ground black pepper, to taste

Optional: ¼ cup chopped pecans for a crunchy garnish

Instructions
 

Begin by preheating your air fryer to 375°F (190°C) for about 5 minutes to ensure it’s hot enough for optimal cooking.

    While the air fryer is heating, take a large mixing bowl and add the halved Brussels sprouts. Pour in the olive oil, maple syrup, and Dijon mustard. Sprinkle the garlic powder, salt, and black pepper over the top. Using your hands or a spatula, toss the Brussels sprouts until they are thoroughly coated in the flavorful mixture.

      Carefully place the Brussels sprouts into the air fryer basket, ensuring they are arranged in a single layer. This step is crucial, as overcrowding can lead to uneven cooking.

        Set the air fryer to cook for 15 minutes. Halfway through the cooking time, shake the basket gently to promote even cooking and allow for lovely browning on all sides.

          After 15 minutes, take a moment to check the Brussels sprouts for your preferred level of crispiness. If you desire an extra crunch, feel free to air fry them for an additional 3-5 minutes, keeping a close eye on them to prevent burning.

            Once the Brussels sprouts are perfectly cooked, remove them from the air fryer. For an added layer of flavor and texture, sprinkle the optional chopped pecans over the top.

              Serve the Brussels sprouts warm, and savor the delightful combination of maple sweetness and Dijon tang in every bite!

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4