Looking for a simple yet delicious recipe? Crustless Zucchini Quiche is your answer! It’s easy to make and full of flavor. This dish is perfect for breakfast, brunch, or a light dinner. Plus, you can customize it with your favorite veggies and proteins. Let’s dive into the ingredients, steps, and tips to help you whip up this tasty meal. You’ll love how satisfying and quick it is to prepare!
Ingredients
Key Ingredients for Crustless Zucchini Quiche
To make a delicious crustless zucchini quiche, you’ll need:
– 2 medium zucchinis, grated
– 1 cup shredded mozzarella cheese
– 1/2 cup grated parmesan cheese
– 4 large eggs
– 1/2 cup milk (or your choice of plant-based milk)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
Each ingredient plays a vital role. The zucchinis add moisture and texture. The cheeses give it a rich flavor. Eggs bind everything together for a solid quiche.
Optional Ingredients for Enhanced Flavor
You can add a few optional ingredients to elevate your quiche:
– 1/2 cup cooked bacon or ham, diced
– 1/2 cup bell peppers, chopped
– 1/2 cup chopped spinach or kale
– Fresh herbs like basil or thyme
These extras add depth and a pop of color. Feel free to mix and match based on what you have on hand.
Suggested Ingredient Substitutions (Gluten-Free, Dairy-Free, etc.)
If you need to make adjustments, here are some easy swaps:
– For a gluten-free option, this recipe is naturally gluten-free. Just ensure all ingredients are certified gluten-free.
– Swap dairy milk with almond, oat, or soy milk for a dairy-free version.
– Use nutritional yeast instead of cheese for a vegan alternative.
These substitutions keep the essence of your quiche while catering to different diets. You can enjoy a tasty meal that fits your needs. For the complete recipe, check the Full Recipe.
Step-by-Step Instructions
Prepping the Oven and Baking Dish
First, preheat your oven to 350°F (175°C). This helps cook the quiche evenly. While the oven warms up, take a 9-inch pie dish or quiche dish. Grease it with cooking spray or a little olive oil. This step stops the quiche from sticking.
Cooking the Zucchini Mixture
Next, grab a large skillet. Add two tablespoons of olive oil and heat it over medium heat. Chop one small onion finely and mince two cloves of garlic. Add them to the skillet. Sauté for about 3-4 minutes. You want the onion to turn soft and clear.
Now, take your two medium zucchinis and grate them. Stir the zucchini into the skillet. Cook for another 5-7 minutes. The zucchini should soften and lose some moisture. Once done, remove the skillet from the heat. Let it cool for a few minutes.
Mixing the Egg and Cheese Ingredients
While the zucchini cools, grab a large mixing bowl. Crack four large eggs into the bowl. Add 1/2 cup of milk. Whisk them together until blended well. Next, fold in 1 cup of shredded mozzarella and 1/2 cup of grated parmesan. Add one teaspoon of dried oregano, salt, and pepper to taste. This mix will add a lot of flavor.
Assembling and Baking the Quiche
Now it’s time to combine everything. Take the cooled zucchini mix and gently fold it into the egg mixture. Make sure everything is well mixed. Pour this combined mix into the greased pie dish. Smooth the top with a spatula for even cooking.
Place the dish in the preheated oven. Bake for 30-35 minutes. The quiche is done when it is set and lightly golden on top. Check with a toothpick in the center; it should come out clean. Once baked, let the quiche cool for a few minutes before slicing. This will help you cut neat pieces. Serve warm with fresh parsley on top for a nice touch. Enjoy your delicious crustless zucchini quiche!
For the full recipe, check out the detailed instructions.
Tips & Tricks
How to Prevent Excess Moisture in the Quiche
To keep your crustless zucchini quiche from being soggy, follow these steps:
– Grate and Drain Zucchini: Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much liquid as you can. This step helps reduce moisture.
– Cook Zucchini First: Sauté the grated zucchini in olive oil before adding it to the egg mix. This will help evaporate extra moisture.
– Use Less Milk: If you want a firmer quiche, reduce the amount of milk in your recipe. Start with 1/3 cup instead of 1/2 cup.
Best Practices for Reheating Leftovers
Leftover quiche can taste just as good when reheated. Here’s how:
– Oven Reheat: Preheat your oven to 350°F (175°C). Place the slices on a baking sheet and cover them with foil. This keeps them from drying out. Heat for about 15-20 minutes.
– Microwave Option: If you’re in a hurry, use the microwave. Heat each slice for 30-60 seconds. Check to avoid overheating, which can make it rubbery.
Suggestions for Serving and Pairing
Serving this quiche is fun and easy. Here are some ideas:
– Garnish with Fresh Herbs: Add chopped parsley or chives on top for a fresh touch.
– Pair with Salad: Serve with a light salad of mixed greens for a balanced meal.
– Add a Side: Consider crusty bread or a fruit salad to round out your meal.
– Brunch Idea: Slice it into wedges for a lovely brunch presentation.
For the complete instructions and ingredients, check out the Full Recipe.
Variations
Adding Protein Options (Bacon, Ham, etc.)
You can easily boost your crustless zucchini quiche with protein. Adding bacon or ham gives it a hearty touch. Simply cook the meat until crispy. Chop it into small pieces and mix it with the zucchini before adding the egg mixture. If you want a lighter option, try adding diced chicken or turkey. This simple swap adds flavor and makes your quiche more filling.
Vegetable Enhancements (Bell Peppers, Spinach, etc.)
Feel free to get creative with vegetables! Bell peppers add color and crunch. Spinach brings a nice, mild flavor. You can mix these veggies into the sautéed zucchini. Just chop them finely and add them to the pan. Remember to sauté them briefly to soften. This not only enhances taste but also boosts nutrition. Other great options include mushrooms, kale, or even sweet corn.
Flavor Variations (Herbs and Spices)
Herbs and spices can make your quiche sing! Adding fresh herbs like basil or thyme can brighten the dish. You can also use dried herbs like rosemary or dill, adding them to the egg mixture for depth. For a kick, try adding red pepper flakes or smoked paprika. These small changes can transform your quiche into something new and exciting. Experiment with flavors to find your favorite blend.
Feel free to explore these options and find what you love best! For the full recipe, check out the details above.
Storage Info
How to Properly Store Leftover Quiche
To store leftover crustless zucchini quiche, let it cool first. Wrap slices tightly in plastic wrap or foil. You can also place the slices in an airtight container. Store it in the fridge for up to three days. This keeps the quiche fresh and tasty.
Freezing Instructions for Long-Term Storage
If you want to keep the quiche longer, freezing is a great option. Cut the quiche into slices. Wrap each slice in plastic wrap. Then, place the wrapped slices in a freezer-safe bag. Label the bag with the date. You can freeze it for up to three months. When you’re ready to eat, just thaw it in the fridge overnight.
Reheating Tips for Best Results
Reheating is easy. To keep the quiche moist, use the oven. Preheat the oven to 350°F (175°C). Place the slice on a baking sheet. Heat for about 10-15 minutes, or until warm. You can also use a microwave if you’re short on time. Place a slice on a microwave-safe plate. Heat for 1-2 minutes, checking often to avoid overcooking. Enjoy your quiche with a fresh side salad or some fruit for a delightful meal! For the full recipe, check the earlier sections.
FAQs
Can I use other vegetables in this recipe?
Yes, you can! This recipe is very flexible. You can use bell peppers, spinach, or mushrooms. Just chop them finely and cook them the same way as zucchini. This adds more flavor and color to your dish.
How long does the quiche last in the refrigerator?
The quiche will last about 3 to 4 days in the fridge. Make sure to store it in an airtight container. This keeps it fresh and tasty for later meals.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day before. Just bake it, let it cool, and store it in the fridge. When you’re ready to eat, reheat it in the oven for a warm meal.
What is the best way to serve crustless zucchini quiche?
Serve it warm, straight from the oven. You can sprinkle fresh parsley on top for a nice touch. Pair it with a side salad for a complete meal. For brunch, slice it into wedges for easy serving. Check out the Full Recipe for more tips!
In this post, we covered how to make a delicious crustless zucchini quiche. You learned about key ingredients, step-by-step instructions, and tips to avoid moisture. We also explored storage options and answered common questions.
This recipe is easy to customize with substitutions, proteins, and veggies. Keep it fresh and flavorful. Enjoy your cooking adventure with this tasty dish!
