Start your day with a burst of flavor! Mediterranean Baked Feta Eggs combine rich feta, fresh veggies, and perfectly baked eggs into a delightful breakfast. In this post, I’ll guide you through simple steps and tips to create this healthy and delicious dish. Whether it’s for a family brunch or a quick weekday meal, you’ll find everything you need to make this satisfying dish stand out. Let’s dive in!
Ingredients
List of Ingredients
– 200g feta cheese, crumbled
– 4 large eggs
– 1 cup cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted and halved
– 1 small red onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– 2 tablespoons olive oil
– Salt and black pepper to taste
– Fresh basil or parsley for garnish
Quantity and Measurements
To measure ingredients well, use a kitchen scale for accuracy. For the feta cheese, you can swap it with goat cheese if you prefer a different taste. Soft cheeses work best for this dish.
Nutritional Information
Each serving of Mediterranean Baked Feta Eggs has about 350 calories. The dish offers a good mix of protein, healthy fats, and carbs. You get around 20g of protein, 25g of fat, and 10g of carbs per serving. This makes it a filling and nutritious choice for breakfast. Check the [Full Recipe](link) for more details on nutrition and serving sizes.
Step-by-Step Instructions
Preheating the Oven
First, set your oven to 375°F (190°C). Preheating helps cook your dish evenly. If you skip this step, the eggs may not set right. A hot oven ensures the feta melts perfectly and flavors blend well.
Preparing the Vegetable Base
In a medium baking dish, mix the halved cherry tomatoes, sliced red onion, and halved Kalamata olives. Pour in 2 tablespoons of olive oil. Season with salt, black pepper, dried oregano, and paprika. Toss everything well with your hands or a spoon. This step builds a tasty base for your eggs.
Egg Preparation
Make four small wells in the vegetable mixture. Use a spoon for this. Carefully break an egg into each well. Try not to break the yolks. This keeps the yolks runny and delicious. The creamy yolk pairs well with the baked feta and veggies.
Baking Instructions
Place the baking dish in your preheated oven. Bake for 20 to 25 minutes. Check the eggs around the 20-minute mark. The whites should be set, but the yolks should still be slightly runny and golden. This perfect doneness gives you a rich flavor. Once baked, let it cool for a few minutes before serving. You can find the Full Recipe for more details on this dish.
Tips & Tricks
Enhancing Flavor
To boost the flavor of your Mediterranean Baked Feta Eggs, try these spice combos:
– Za’atar: Adds a herby, tangy taste.
– Cumin: Gives a warm, earthy note.
– Chili flakes: Adds a nice kick.
You can add extra ingredients at different stages. For example, toss in fresh spinach right before baking. This adds volume and nutrients. If you prefer a creamier texture, mix in some heavy cream with the eggs.
Presentation Suggestions
Serving can change how your dish feels. You can serve directly in the baking dish for a cozy vibe. Or, use individual ramekins for a classy touch.
Garnishing is key! Fresh herbs like basil or parsley not only look great but also add fresh taste. You can also sprinkle some crumbled feta on top for extra flair.
Cooking Techniques
Baking is not the only way to prepare this dish. You can use a skillet on the stovetop. Just cook the veggies first, then add the eggs and cover. This method gives you a nice, creamy texture.
To avoid overcooking your eggs, keep an eye on them. Check when the whites are set but the yolks are still soft. If they look done, take them out right away. This keeps the yolks runny and delicious.
Variations
Ingredient Swaps
You can easily switch up the cheese. Try goat cheese for a tangy twist. It melts well and adds a different flavor. You can also add more veggies. Spinach and bell peppers work great in this dish. They bring color and nutrients. Just chop them up and mix them in with the other veggies before adding the eggs.
Additional Flavor Profiles
Want to spice things up? Consider adding Mediterranean spices like za’atar or sumac. These spices add depth and taste. For some heat, sprinkle chili flakes or add chopped jalapeños. They will give your dish a nice kick. Adjust the amount based on your spice tolerance.
Serving Suggestions
Pair your Mediterranean Baked Feta Eggs with fresh sides. A crisp salad complements the richness of the dish. Crusty bread is also a perfect match. It’s great for dipping into the creamy yolks. You can serve this for breakfast or brunch. It works well for any meal of the day. If you want to impress, serve in individual ramekins for a fancy touch.
Storage Info
Refrigeration Tips
To keep your Mediterranean baked feta eggs fresh, follow these steps:
– Allow the dish to cool completely.
– Transfer leftovers to an airtight container.
– Store in the fridge for up to three days.
– Label the container with the date for easy tracking.
Using glass containers can help maintain flavor and moisture.
Reheating Instructions
To reheat, avoid drying out the eggs. Here’s how:
– Use the oven for even heating. Preheat to 350°F (175°C).
– Place the dish in the oven. Cover it with foil to lock in moisture.
– Heat for about 10-15 minutes. Check that it is warm throughout.
You can use a microwave if you’re short on time. Heat in 30-second bursts, stirring gently in between.
Freezing Options
Can you freeze baked feta eggs? Yes, but with some care.
– Allow the dish to cool fully before freezing.
– Use a freezer-safe container or wrap it tightly in plastic wrap.
– Store for up to one month for the best quality.
To thaw, move the dish to the fridge overnight. Reheat it in the oven or microwave as explained above.
FAQs
What can I serve with Mediterranean Baked Feta Eggs?
You can enjoy Mediterranean Baked Feta Eggs with many tasty sides. Here are some great options:
– Crusty bread for dipping
– Fresh arugula salad with lemon
– Roasted potatoes for a hearty touch
– Sliced cucumbers for a refreshing crunch
– Olives for extra flavor
These sides complement the creamy feta and rich eggs well.
How do I know when the eggs are done?
To check if your eggs are done, look for these signs:
– The egg whites should be set and firm.
– The yolks should remain slightly runny and golden.
– A gentle jiggle is fine but no raw whites.
Baking them for 20-25 minutes usually works perfectly.
Can I make this recipe ahead of time?
Yes, you can prepare Mediterranean Baked Feta Eggs ahead of time. Here are some tips:
– Prep in advance: You can chop veggies and mix the feta the night before.
– Batch cooking: You can bake a larger dish and serve it later.
– Reheating advice: Simply warm them in the oven at 350°F (175°C) until heated through.
This makes breakfast easy and quick!
Full Recipe Reference
For the full recipe, check out the Mediterranean Baked Feta Eggs [Full Recipe]. Enjoy making this delightful dish!
This blog post covered a delicious Mediterranean baked feta egg dish. We explored the main ingredients, their measurements, and the nutritional value. I shared step-by-step instructions for preparing and baking, along with tips to enhance flavor and presentation.
Consider trying ingredient swaps or different serving ideas to make it your own. This dish is great for breakfast or brunch and easy to store and reheat. Enjoy creating this flavorful meal in your kitchen!
 for more details on nutrition and serving sizes. First, set your oven to 375°F (190°C). Preheating helps cook your dish evenly. If you skip this step, the eggs may not set right. A hot oven ensures the feta melts perfectly and flavors blend well. In a medium baking dish, mix the halved cherry tomatoes, sliced red onion, and halved Kalamata olives. Pour in 2 tablespoons of olive oil. Season with salt, black pepper, dried oregano, and paprika. Toss everything well with your hands or a spoon. This step builds a tasty base for your eggs. Make four small wells in the vegetable mixture. Use a spoon for this. Carefully break an egg into each well. Try not to break the yolks. This keeps the yolks runny and delicious. The creamy yolk pairs well with the baked feta and veggies. Place the baking dish in your preheated oven. Bake for 20 to 25 minutes. Check the eggs around the 20-minute mark. The whites should be set, but the yolks should still be slightly runny and golden. This perfect doneness gives you a rich flavor. Once baked, let it cool for a few minutes before serving. You can find the Full Recipe for more details on this dish. To boost the flavor of your Mediterranean Baked Feta Eggs, try these spice combos: - Za'atar: Adds a herby, tangy taste. - Cumin: Gives a warm, earthy note. - Chili flakes: Adds a nice kick. You can add extra ingredients at different stages. For example, toss in fresh spinach right before baking. This adds volume and nutrients. If you prefer a creamier texture, mix in some heavy cream with the eggs. Serving can change how your dish feels. You can serve directly in the baking dish for a cozy vibe. Or, use individual ramekins for a classy touch. Garnishing is key! Fresh herbs like basil or parsley not only look great but also add fresh taste. You can also sprinkle some crumbled feta on top for extra flair. Baking is not the only way to prepare this dish. You can use a skillet on the stovetop. Just cook the veggies first, then add the eggs and cover. This method gives you a nice, creamy texture. To avoid overcooking your eggs, keep an eye on them. Check when the whites are set but the yolks are still soft. If they look done, take them out right away. This keeps the yolks runny and delicious. {{image_4}} You can easily switch up the cheese. Try goat cheese for a tangy twist. It melts well and adds a different flavor. You can also add more veggies. Spinach and bell peppers work great in this dish. They bring color and nutrients. Just chop them up and mix them in with the other veggies before adding the eggs. Want to spice things up? Consider adding Mediterranean spices like za'atar or sumac. These spices add depth and taste. For some heat, sprinkle chili flakes or add chopped jalapeños. They will give your dish a nice kick. Adjust the amount based on your spice tolerance. Pair your Mediterranean Baked Feta Eggs with fresh sides. A crisp salad complements the richness of the dish. Crusty bread is also a perfect match. It’s great for dipping into the creamy yolks. You can serve this for breakfast or brunch. It works well for any meal of the day. If you want to impress, serve in individual ramekins for a fancy touch. To keep your Mediterranean baked feta eggs fresh, follow these steps: - Allow the dish to cool completely. - Transfer leftovers to an airtight container. - Store in the fridge for up to three days. - Label the container with the date for easy tracking. Using glass containers can help maintain flavor and moisture. To reheat, avoid drying out the eggs. Here’s how: - Use the oven for even heating. Preheat to 350°F (175°C). - Place the dish in the oven. Cover it with foil to lock in moisture. - Heat for about 10-15 minutes. Check that it is warm throughout. You can use a microwave if you're short on time. Heat in 30-second bursts, stirring gently in between. Can you freeze baked feta eggs? Yes, but with some care. - Allow the dish to cool fully before freezing. - Use a freezer-safe container or wrap it tightly in plastic wrap. - Store for up to one month for the best quality. To thaw, move the dish to the fridge overnight. Reheat it in the oven or microwave as explained above. You can enjoy Mediterranean Baked Feta Eggs with many tasty sides. Here are some great options: - Crusty bread for dipping - Fresh arugula salad with lemon - Roasted potatoes for a hearty touch - Sliced cucumbers for a refreshing crunch - Olives for extra flavor These sides complement the creamy feta and rich eggs well. To check if your eggs are done, look for these signs: - The egg whites should be set and firm. - The yolks should remain slightly runny and golden. - A gentle jiggle is fine but no raw whites. Baking them for 20-25 minutes usually works perfectly. Yes, you can prepare Mediterranean Baked Feta Eggs ahead of time. Here are some tips: - Prep in advance: You can chop veggies and mix the feta the night before. - Batch cooking: You can bake a larger dish and serve it later. - Reheating advice: Simply warm them in the oven at 350°F (175°C) until heated through. This makes breakfast easy and quick! For the full recipe, check out the Mediterranean Baked Feta Eggs [Full Recipe]. Enjoy making this delightful dish! This blog post covered a delicious Mediterranean baked feta egg dish. We explored the main ingredients, their measurements, and the nutritional value. I shared step-by-step instructions for preparing and baking, along with tips to enhance flavor and presentation. Consider trying ingredient swaps or different serving ideas to make it your own. This dish is great for breakfast or brunch and easy to store and reheat. Enjoy creating this flavorful meal in your kitchen!](https://roastedflavors.com/wp-content/uploads/2025/06/2db536ed-405e-4fdd-aca4-f539ad8fd8ad-300x300.webp)