![- 2 medium zucchinis, sliced into fry-shaped sticks - 1 cup almond flour - 1/2 cup freshly grated Parmesan cheese - 2 large eggs - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - Salt and freshly ground black pepper to taste - Olive oil cooking spray - Calories per serving: About 150 calories - Total carbs per serving: Approximately 8 grams - Macros breakdown: - Protein: 6 grams - Fat: 10 grams - Fiber: 2 grams Zucchini fries are a great snack. They are low in carbs and gluten-free. Each serving gives you a nice boost of healthy fats and protein, too. Almond flour and Parmesan make them crispy and tasty. You can enjoy these fries without the guilt! When you make this dish, you get fresh zucchinis packed with nutrients. Plus, you can customize the spices to match your taste. I love adding garlic and onion powder for extra flavor. It all comes together in a yummy way. For the full experience, check out the Full Recipe. This recipe makes it easy to enjoy a healthy snack that feels indulgent. 1. Preheat your oven to 425°F (220°C). This high heat helps the fries crisp up nicely. 2. Line a baking sheet with parchment paper. This prevents the fries from sticking and makes cleanup easy. 1. In a shallow dish, mix the almond flour, Parmesan cheese, garlic powder, onion powder, and oregano. Add a pinch of salt and pepper for flavor. 2. In another bowl, crack the two eggs and beat them until they are frothy. This air helps the coating stick well. 1. Take each zucchini stick and dip it into the beaten eggs. Make sure both sides are coated. 2. Roll the egg-coated stick in the almond flour mix. Press lightly to cover the zucchini well. This creates the crispy outer layer. 1. Arrange the coated fries on your prepared baking sheet in a single layer. This allows hot air to circulate evenly. 2. Lightly spray the tops with olive oil. This aids in achieving a golden crisp. 3. Bake in the preheated oven for 20-25 minutes. Flip the fries halfway through for even crispiness. 4. Once they are golden brown and crispy, remove them from the oven. Let them cool for a few minutes on the baking sheet. This step enhances their crispiness. For the complete recipe, check out the [Full Recipe]. To get the best crispiness from your zucchini fries, space them well on the baking sheet. If they are too close, they will steam instead of crisp. A single layer works best. When you bake, preheat the oven to 425°F (220°C). This high heat helps the fries cook fast and crisp up nicely. Remember to flip them halfway through baking. This step ensures all sides get that golden crunch. Zucchini fries can be fun with flavor. You can add spices like paprika or cayenne for heat. A dash of smoked salt gives a great twist. For dipping sauces, marinara is a classic choice. Try ranch or garlic aioli for a fresh taste. You can even mix yogurt with herbs for a cool dip. These options will elevate your fries and make them even more tasty! To serve your crispy fries, use a basket lined with parchment paper. This gives it a fun, rustic look. You can sprinkle fresh herbs like parsley or chives on top for a pop of color. For a creative touch, serve your fries with a side of assorted dips. This makes it a fun dining experience. You can even add a squeeze of lemon to brighten the flavors. Enjoy your crispy zucchini fries in style! {{image_4}} You can change up the coating for zucchini fries. Try using coconut flour or chickpea flour instead of almond flour. Each flour offers a different texture and flavor. You can also add herbs like thyme or rosemary to the coating. Spices like paprika or chili powder can give your fries a kick. Experiment with different flavors to find what you love. If you want a vegan version, switch the eggs for flaxseed meal. Mix one tablespoon of flaxseed meal with two and a half tablespoons of water. Let it sit for a few minutes to thicken. For a cheesy flavor, sprinkle in some nutritional yeast instead of Parmesan cheese. This makes your fries tasty and keeps them plant-based. Get creative with your zucchini fries by adding cheese blends to the coating. A mix of mozzarella and cheddar can give a richer taste. You can also use spices that reflect different cultures. Consider using curry powder for an Indian twist or taco seasoning for a Mexican flair. These little changes can take your fries from good to great. To keep your cooked zucchini fries fresh, let them cool first. Place them in an airtight container. I recommend using glass containers for the best results. They help prevent moisture build-up. You can store them in the fridge for up to 3 days. If you want to keep them longer, freezing is an option. When it's time to enjoy your leftovers, reheating is key for crispiness. The best method is to use an oven. Preheat it to 375°F (190°C). Place the fries on a baking sheet and reheat for about 10 minutes. This helps the fries regain their crunch. Avoid using a microwave if you can. Microwaving often makes fries soft and soggy. If you must use it, keep the time short, and check often. Always aim to keep that crispy texture. To make zucchini fries crispy, focus on a few key factors: - Dry the zucchini: Remove excess moisture by patting the zucchini strips dry with paper towels. - Use almond flour: Almond flour gives a great crunch. It coats well and crisps in the oven. - Space them out: Place the fries in a single layer without touching. This helps air circulate. - Spray with oil: Use olive oil cooking spray on top for extra crispiness. Yes, zucchini fries are healthy! Zucchini is low in calories and high in nutrients. - Low in carbs: They fit well in low-carb diets. - Rich in vitamins: Zucchini is full of vitamin C and potassium. - High in fiber: Fiber helps with digestion and keeps you full longer. You can freeze gluten-free zucchini fries! Here’s how: - Before baking: Coat the zucchini fries as usual. - Lay them flat: Place them on a baking sheet and freeze until solid. - Store in bags: Once frozen, transfer to freezer bags. This prevents clumping. - Thaw before baking: When ready to eat, thaw in the fridge and bake as usual. Zucchini fries pair well with many sides and dips! Here are some ideas: - Dipping sauces: Marinara, ranch, or garlic aioli work great. - Sides: Serve with a fresh salad or grilled chicken. - Toppings: Sprinkle with fresh herbs for added flavor. Zucchini fries last up to three days in the fridge. Here are some tips: - Store in a container: Use an airtight container to keep them fresh. - Reheat properly: Use an oven or air fryer to keep them crispy when reheating. - Check for spoilage: If they look or smell off, it’s best to discard them. For the full recipe, check out the Crispy Zucchini Fries 🥒 section! Zucchini fries are a great snack with a tasty twist. We covered the key ingredients, step-by-step cooking, and tips for maximum crispiness. Plus, we discussed fun flavor variations and easy storage methods. Enjoy these healthy bites as a snack or side. With the right techniques, you can elevate any meal. Don't forget to get creative with spices and sauces. Your kitchen will become a hub of delicious flavors. Dive in and savor the joy of making zucchini fries!](https://roastedflavors.com/wp-content/uploads/2025/06/55d56466-0e2b-4439-86f8-09046dfa51c2.webp)
Are you ready to crunch into a tasty guilt-free snack? These Gluten Free Low Carb Zucchini Fries are crispy, fresh, and full of flavor. They’re perfect for anyone looking to cut carbs without sacrificing taste. With simple ingredients like zucchini, almond flour, and Parmesan, you can whip up this delicious treat in no time. Let’s dive into the easy steps to make this healthy delight at home!
Ingredients
List of Ingredients
– 2 medium zucchinis, sliced into fry-shaped sticks
– 1 cup almond flour
– 1/2 cup freshly grated Parmesan cheese
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– Salt and freshly ground black pepper to taste
– Olive oil cooking spray
Nutritional Information
– Calories per serving: About 150 calories
– Total carbs per serving: Approximately 8 grams
– Macros breakdown:
– Protein: 6 grams
– Fat: 10 grams
– Fiber: 2 grams
Zucchini fries are a great snack. They are low in carbs and gluten-free. Each serving gives you a nice boost of healthy fats and protein, too. Almond flour and Parmesan make them crispy and tasty. You can enjoy these fries without the guilt!
When you make this dish, you get fresh zucchinis packed with nutrients. Plus, you can customize the spices to match your taste. I love adding garlic and onion powder for extra flavor. It all comes together in a yummy way.
For the full experience, check out the Full Recipe. This recipe makes it easy to enjoy a healthy snack that feels indulgent.
Step-by-Step Instructions
Preparing the Oven and Baking Sheet
1. Preheat your oven to 425°F (220°C). This high heat helps the fries crisp up nicely.
2. Line a baking sheet with parchment paper. This prevents the fries from sticking and makes cleanup easy.
Mixing the Coatings
1. In a shallow dish, mix the almond flour, Parmesan cheese, garlic powder, onion powder, and oregano. Add a pinch of salt and pepper for flavor.
2. In another bowl, crack the two eggs and beat them until they are frothy. This air helps the coating stick well.
Coating the Zucchini Fries
1. Take each zucchini stick and dip it into the beaten eggs. Make sure both sides are coated.
2. Roll the egg-coated stick in the almond flour mix. Press lightly to cover the zucchini well. This creates the crispy outer layer.
Baking the Fries
1. Arrange the coated fries on your prepared baking sheet in a single layer. This allows hot air to circulate evenly.
2. Lightly spray the tops with olive oil. This aids in achieving a golden crisp.
3. Bake in the preheated oven for 20-25 minutes. Flip the fries halfway through for even crispiness.
4. Once they are golden brown and crispy, remove them from the oven. Let them cool for a few minutes on the baking sheet. This step enhances their crispiness.
For the complete recipe, check out the [Full Recipe].
Tips & Tricks
Achieving Maximum Crispiness
To get the best crispiness from your zucchini fries, space them well on the baking sheet. If they are too close, they will steam instead of crisp. A single layer works best.
When you bake, preheat the oven to 425°F (220°C). This high heat helps the fries cook fast and crisp up nicely. Remember to flip them halfway through baking. This step ensures all sides get that golden crunch.
Enhancing Flavor
Zucchini fries can be fun with flavor. You can add spices like paprika or cayenne for heat. A dash of smoked salt gives a great twist.
For dipping sauces, marinara is a classic choice. Try ranch or garlic aioli for a fresh taste. You can even mix yogurt with herbs for a cool dip. These options will elevate your fries and make them even more tasty!
Presentation Suggestions
To serve your crispy fries, use a basket lined with parchment paper. This gives it a fun, rustic look. You can sprinkle fresh herbs like parsley or chives on top for a pop of color.
For a creative touch, serve your fries with a side of assorted dips. This makes it a fun dining experience. You can even add a squeeze of lemon to brighten the flavors. Enjoy your crispy zucchini fries in style!
Variations
Alternative Coatings
You can change up the coating for zucchini fries. Try using coconut flour or chickpea flour instead of almond flour. Each flour offers a different texture and flavor. You can also add herbs like thyme or rosemary to the coating. Spices like paprika or chili powder can give your fries a kick. Experiment with different flavors to find what you love.
Vegan Option
If you want a vegan version, switch the eggs for flaxseed meal. Mix one tablespoon of flaxseed meal with two and a half tablespoons of water. Let it sit for a few minutes to thicken. For a cheesy flavor, sprinkle in some nutritional yeast instead of Parmesan cheese. This makes your fries tasty and keeps them plant-based.
Flavor Add-Ins
Get creative with your zucchini fries by adding cheese blends to the coating. A mix of mozzarella and cheddar can give a richer taste. You can also use spices that reflect different cultures. Consider using curry powder for an Indian twist or taco seasoning for a Mexican flair. These little changes can take your fries from good to great.
Storage Info
Storing Leftovers
To keep your cooked zucchini fries fresh, let them cool first. Place them in an airtight container. I recommend using glass containers for the best results. They help prevent moisture build-up. You can store them in the fridge for up to 3 days. If you want to keep them longer, freezing is an option.
Reheating Tips
When it’s time to enjoy your leftovers, reheating is key for crispiness. The best method is to use an oven. Preheat it to 375°F (190°C). Place the fries on a baking sheet and reheat for about 10 minutes. This helps the fries regain their crunch.
Avoid using a microwave if you can. Microwaving often makes fries soft and soggy. If you must use it, keep the time short, and check often. Always aim to keep that crispy texture.
FAQs
How to make zucchini fries crispy?
To make zucchini fries crispy, focus on a few key factors:
– Dry the zucchini: Remove excess moisture by patting the zucchini strips dry with paper towels.
– Use almond flour: Almond flour gives a great crunch. It coats well and crisps in the oven.
– Space them out: Place the fries in a single layer without touching. This helps air circulate.
– Spray with oil: Use olive oil cooking spray on top for extra crispiness.
Are zucchini fries healthy?
Yes, zucchini fries are healthy! Zucchini is low in calories and high in nutrients.
– Low in carbs: They fit well in low-carb diets.
– Rich in vitamins: Zucchini is full of vitamin C and potassium.
– High in fiber: Fiber helps with digestion and keeps you full longer.
Can I freeze gluten-free zucchini fries?
You can freeze gluten-free zucchini fries! Here’s how:
– Before baking: Coat the zucchini fries as usual.
– Lay them flat: Place them on a baking sheet and freeze until solid.
– Store in bags: Once frozen, transfer to freezer bags. This prevents clumping.
– Thaw before baking: When ready to eat, thaw in the fridge and bake as usual.
What can I serve with zucchini fries?
Zucchini fries pair well with many sides and dips! Here are some ideas:
– Dipping sauces: Marinara, ranch, or garlic aioli work great.
– Sides: Serve with a fresh salad or grilled chicken.
– Toppings: Sprinkle with fresh herbs for added flavor.
How long do zucchini fries last in the fridge?
Zucchini fries last up to three days in the fridge. Here are some tips:
– Store in a container: Use an airtight container to keep them fresh.
– Reheat properly: Use an oven or air fryer to keep them crispy when reheating.
– Check for spoilage: If they look or smell off, it’s best to discard them.
For the full recipe, check out the Crispy Zucchini Fries 🥒 section!
Zucchini fries are a great snack with a tasty twist. We covered the key ingredients, step-by-step cooking, and tips for maximum crispiness. Plus, we discussed fun flavor variations and easy storage methods. Enjoy these healthy bites as a snack or side. With the right techniques, you can elevate any meal. Don’t forget to get creative with spices and sauces. Your kitchen will become a hub of delicious flavors. Dive in and savor the joy of making zucchini fries!
![- 2 medium zucchinis, sliced into fry-shaped sticks - 1 cup almond flour - 1/2 cup freshly grated Parmesan cheese - 2 large eggs - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - Salt and freshly ground black pepper to taste - Olive oil cooking spray - Calories per serving: About 150 calories - Total carbs per serving: Approximately 8 grams - Macros breakdown: - Protein: 6 grams - Fat: 10 grams - Fiber: 2 grams Zucchini fries are a great snack. They are low in carbs and gluten-free. Each serving gives you a nice boost of healthy fats and protein, too. Almond flour and Parmesan make them crispy and tasty. You can enjoy these fries without the guilt! When you make this dish, you get fresh zucchinis packed with nutrients. Plus, you can customize the spices to match your taste. I love adding garlic and onion powder for extra flavor. It all comes together in a yummy way. For the full experience, check out the Full Recipe. This recipe makes it easy to enjoy a healthy snack that feels indulgent. 1. Preheat your oven to 425°F (220°C). This high heat helps the fries crisp up nicely. 2. Line a baking sheet with parchment paper. This prevents the fries from sticking and makes cleanup easy. 1. In a shallow dish, mix the almond flour, Parmesan cheese, garlic powder, onion powder, and oregano. Add a pinch of salt and pepper for flavor. 2. In another bowl, crack the two eggs and beat them until they are frothy. This air helps the coating stick well. 1. Take each zucchini stick and dip it into the beaten eggs. Make sure both sides are coated. 2. Roll the egg-coated stick in the almond flour mix. Press lightly to cover the zucchini well. This creates the crispy outer layer. 1. Arrange the coated fries on your prepared baking sheet in a single layer. This allows hot air to circulate evenly. 2. Lightly spray the tops with olive oil. This aids in achieving a golden crisp. 3. Bake in the preheated oven for 20-25 minutes. Flip the fries halfway through for even crispiness. 4. Once they are golden brown and crispy, remove them from the oven. Let them cool for a few minutes on the baking sheet. This step enhances their crispiness. For the complete recipe, check out the [Full Recipe]. To get the best crispiness from your zucchini fries, space them well on the baking sheet. If they are too close, they will steam instead of crisp. A single layer works best. When you bake, preheat the oven to 425°F (220°C). This high heat helps the fries cook fast and crisp up nicely. Remember to flip them halfway through baking. This step ensures all sides get that golden crunch. Zucchini fries can be fun with flavor. You can add spices like paprika or cayenne for heat. A dash of smoked salt gives a great twist. For dipping sauces, marinara is a classic choice. Try ranch or garlic aioli for a fresh taste. You can even mix yogurt with herbs for a cool dip. These options will elevate your fries and make them even more tasty! To serve your crispy fries, use a basket lined with parchment paper. This gives it a fun, rustic look. You can sprinkle fresh herbs like parsley or chives on top for a pop of color. For a creative touch, serve your fries with a side of assorted dips. This makes it a fun dining experience. You can even add a squeeze of lemon to brighten the flavors. Enjoy your crispy zucchini fries in style! {{image_4}} You can change up the coating for zucchini fries. Try using coconut flour or chickpea flour instead of almond flour. Each flour offers a different texture and flavor. You can also add herbs like thyme or rosemary to the coating. Spices like paprika or chili powder can give your fries a kick. Experiment with different flavors to find what you love. If you want a vegan version, switch the eggs for flaxseed meal. Mix one tablespoon of flaxseed meal with two and a half tablespoons of water. Let it sit for a few minutes to thicken. For a cheesy flavor, sprinkle in some nutritional yeast instead of Parmesan cheese. This makes your fries tasty and keeps them plant-based. Get creative with your zucchini fries by adding cheese blends to the coating. A mix of mozzarella and cheddar can give a richer taste. You can also use spices that reflect different cultures. Consider using curry powder for an Indian twist or taco seasoning for a Mexican flair. These little changes can take your fries from good to great. To keep your cooked zucchini fries fresh, let them cool first. Place them in an airtight container. I recommend using glass containers for the best results. They help prevent moisture build-up. You can store them in the fridge for up to 3 days. If you want to keep them longer, freezing is an option. When it's time to enjoy your leftovers, reheating is key for crispiness. The best method is to use an oven. Preheat it to 375°F (190°C). Place the fries on a baking sheet and reheat for about 10 minutes. This helps the fries regain their crunch. Avoid using a microwave if you can. Microwaving often makes fries soft and soggy. If you must use it, keep the time short, and check often. Always aim to keep that crispy texture. To make zucchini fries crispy, focus on a few key factors: - Dry the zucchini: Remove excess moisture by patting the zucchini strips dry with paper towels. - Use almond flour: Almond flour gives a great crunch. It coats well and crisps in the oven. - Space them out: Place the fries in a single layer without touching. This helps air circulate. - Spray with oil: Use olive oil cooking spray on top for extra crispiness. Yes, zucchini fries are healthy! Zucchini is low in calories and high in nutrients. - Low in carbs: They fit well in low-carb diets. - Rich in vitamins: Zucchini is full of vitamin C and potassium. - High in fiber: Fiber helps with digestion and keeps you full longer. You can freeze gluten-free zucchini fries! Here’s how: - Before baking: Coat the zucchini fries as usual. - Lay them flat: Place them on a baking sheet and freeze until solid. - Store in bags: Once frozen, transfer to freezer bags. This prevents clumping. - Thaw before baking: When ready to eat, thaw in the fridge and bake as usual. Zucchini fries pair well with many sides and dips! Here are some ideas: - Dipping sauces: Marinara, ranch, or garlic aioli work great. - Sides: Serve with a fresh salad or grilled chicken. - Toppings: Sprinkle with fresh herbs for added flavor. Zucchini fries last up to three days in the fridge. Here are some tips: - Store in a container: Use an airtight container to keep them fresh. - Reheat properly: Use an oven or air fryer to keep them crispy when reheating. - Check for spoilage: If they look or smell off, it’s best to discard them. For the full recipe, check out the Crispy Zucchini Fries 🥒 section! Zucchini fries are a great snack with a tasty twist. We covered the key ingredients, step-by-step cooking, and tips for maximum crispiness. Plus, we discussed fun flavor variations and easy storage methods. Enjoy these healthy bites as a snack or side. With the right techniques, you can elevate any meal. Don't forget to get creative with spices and sauces. Your kitchen will become a hub of delicious flavors. Dive in and savor the joy of making zucchini fries!](https://roastedflavors.com/wp-content/uploads/2025/06/55d56466-0e2b-4439-86f8-09046dfa51c2-300x300.webp)