Are you ready to make a meal that’s both tasty and easy? My Sheet Pan Balsamic Brussels and Sausage Delight combines crispy Brussels sprouts with savory smoked sausage. This dish takes just one pan and is packed with flavor. You will love how simple it is! Let’s dive into this delicious recipe that is sure to impress your family and friends.
Ingredients
List of Main Ingredients
– 1 lb Brussels sprouts, halved
– 1 lb smoked chicken sausage, sliced
– 1 medium red onion, thinly sliced
– 1 cup cherry tomatoes, halved
Seasoning and Dressing Ingredients
– 3 tablespoons balsamic vinegar
– 2 tablespoons extra virgin olive oil
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– Salt and freshly cracked black pepper
Garnish Ingredients
– Fresh parsley, finely chopped
Let’s talk about what you need for this dish. First, we have the main ingredients. Brussels sprouts are the star. They bring a nice crunch and a bit of bitterness that balances well with the sausage. You will also need smoked chicken sausage. This adds a savory flavor and makes the dish heartier. Then, we have red onion, which gives a sweet kick, and cherry tomatoes for a juicy burst.
Next, let’s look at the seasoning. Balsamic vinegar is key. It adds a sweet and tangy flavor that really brings everything together. The extra virgin olive oil helps everything cook nicely and adds richness. Garlic powder and oregano give it that classic taste we all love. Finally, don’t forget salt and black pepper to enhance all the flavors.
For the garnish, fresh parsley adds a pop of color and freshness. It makes the dish look vibrant and inviting. Use these ingredients to create a meal that is not just tasty but also visually appealing. Enjoy the process of preparing this delightful dish!
Step-by-Step Instructions
Preheating the Oven
Set your oven to 400°F (200°C). This high heat helps the Brussels sprouts caramelize nicely.
Prepare the Vegetable and Sausage Mixture
In a large bowl, combine:
– 1 lb Brussels sprouts, halved
– 1 lb smoked chicken sausage, sliced into ¼-inch rounds
– 1 medium red onion, thinly sliced
– 1 cup cherry tomatoes, halved
Mix these ingredients well. This step ensures even cooking and great flavor.
Seasoning the Mixture
Drizzle the mixture with:
– 2 tablespoons extra virgin olive oil
– 3 tablespoons balsamic vinegar
Next, sprinkle:
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– Salt and freshly cracked black pepper, to taste
Use your hands or a spatula to toss everything. This coats the veggies and sausage in flavor.
Roasting the Mixture
Spread the mixture on a large baking sheet. Make sure to keep it in a single layer. This helps everything roast evenly. Place the baking sheet in the oven and roast for 25-30 minutes. Stir the mixture halfway through for even browning.
Finishing Touches
Once roasted, take the baking sheet out and let it cool for 5 minutes. Just before serving, sprinkle some finely chopped parsley over the top. This adds color and freshness to your dish.
Tips & Tricks
Achieving Optimal Caramelization
To get the best caramelization, spread your food in a single layer on the baking sheet. This helps the Brussels sprouts roast evenly. If they are too close together, they will steam instead. You want them to brown nicely for great flavor and texture.
Flavor-Enhancing Suggestions
For a touch of extra flavor, consider drizzling balsamic glaze over the dish just before serving. This adds a sweet finish that contrasts well with the savory sausage and Brussels sprouts. It also makes the dish look more appealing.
Serving Suggestions
You can serve the meal right from the sheet pan for a rustic vibe. This makes it easy for guests to help themselves. If you prefer a fancier look, transfer the meal to a large platter. Either way, the dish will impress your family and friends.
Variations
Different Sausage Options
You can easily swap in different sausages. If you prefer turkey, use turkey sausage. It gives a lighter flavor but still works well. Pork sausage adds a rich taste that pairs nicely with Brussels sprouts. Just pick what you like best.
Additional Vegetables
Feel free to mix in other veggies. Bell peppers add sweetness and color. Sweet potatoes bring a nice creaminess when roasted. You can also add zucchini for a fresh crunch. Each of these veggies can change the dish’s flavor and texture, so have fun with it!
Dietary Adjustments
You can make this dish gluten-free by checking the sausage label. Some brands have gluten-free options. For a vegetarian version, try using plant-based sausage. You can also skip the sausage and add more vegetables. This way, everyone can enjoy this tasty meal!
Storage Info
Storing Leftovers
After you enjoy the dish, cool any leftovers. Place them in an airtight container. This will keep the flavors fresh. Store the container in the fridge. Leftovers can last for up to three days. To keep the Brussels sprouts crisp, avoid stacking them too high.
Reheating Instructions
To reheat, you have two easy options. You can use a microwave or an oven. For the microwave, place a portion on a safe dish. Heat it on high for about one to two minutes. Check and stir halfway for even warming. For the oven, preheat to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 10-15 minutes or until warm.
Freezing the Dish
If you want to save some for later, freezing works well. First, let the dish cool completely. Then, place it in a freezer-safe container. You can also use freezer bags, removing excess air. It will keep well for up to three months. To thaw, place it in the fridge overnight. Reheat as usual before enjoying.
FAQs
Can I use fresh or frozen Brussels sprouts?
You can use both fresh and frozen Brussels sprouts. Fresh ones taste best. They will roast nicely and get a crisp texture. If you use frozen sprouts, thaw them first. This helps avoid extra moisture. Pat them dry with a towel. This way, they will brown well.
How long will leftovers last in the fridge?
Leftovers of this dish can last about 3 to 4 days in the fridge. Store them in an airtight container. Make sure they cool down before sealing. This keeps them fresh and tasty for your next meal.
Can I prepare this dish ahead of time?
Yes, you can prep this dish ahead of time. Chop the Brussels sprouts and sausage. Mix them with the seasonings and store in the fridge. You can do this up to 24 hours in advance. Just remember to roast them right before serving.
What’s the best way to know when the Brussels sprouts are done?
Look for a deep golden color and a tender bite. They should be soft but not mushy. Stir them halfway through roasting to ensure even cooking. If they look caramelized, they are done and ready to eat!
This dish combines Brussels sprouts, smoked chicken sausage, and tomatoes for a tasty meal. We covered all the steps, from prepping to roasting, to lock in flavor. Remember, using a single layer helps those veggies get nice and brown. Feel free to swap in your favorite sausage or veggies to suit your taste. Leftovers are easy to store or freeze for later. Enjoy making this dish and sharing it with others for a healthy dinner!
