Savory Asparagus Frittata Simple and Healthy Recipe

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To make a great asparagus frittata, you need some key ingredients. Here’s what you will use: - 6 large eggs - 1 cup milk - 1 cup fresh asparagus, trimmed and cut into 1-inch pieces - 1 medium onion, finely diced - 1 cup cherry tomatoes, halved - 1 cup grated mozzarella cheese - 2 tablespoons extra virgin olive oil - Salt and freshly ground black pepper to taste - Fresh basil leaves for garnish These ingredients create a tasty, healthy dish. The eggs and milk form the base, while the asparagus and other veggies add flavor and color. The mozzarella cheese melts and makes everything creamy. Using fresh ingredients makes a big difference. Fresh asparagus has a nice crunch. It also brings a bright green color to your meal. The onions and tomatoes add sweetness and depth. You can find all these items at your local grocery store. Once you gather them, you’ll be ready to make this delicious frittata. For detailed cooking steps, check out the Full Recipe. Enjoy cooking! 1. Preheat the oven and prepare your skillet Start by preheating your oven to 375°F (190°C). This step is key for a great frittata. Grab a large oven-safe skillet. You’ll use it for cooking and baking. 2. Whisk the egg mixture In a large bowl, whisk together 6 large eggs and 1 cup of milk. Add salt and black pepper to taste. Mix well until it’s frothy and well combined. This is the base of your frittata. 1. Sauté onions and asparagus Pour 2 tablespoons of olive oil into the skillet. Heat it on medium. Once hot, add 1 medium diced onion. Sauté for about 3-4 minutes. The onion should be soft and fragrant. Then, add 1 cup of chopped asparagus. Cook for another 5 minutes. Stir often until the asparagus is bright green and tender. 2. Add tomatoes and eggs Next, stir in 1 cup of halved cherry tomatoes. Cook for an extra 2 minutes. This allows the tomatoes to soften and add flavor. Now, carefully pour your egg mixture over the veggies in the skillet. Make sure it covers everything evenly. Lastly, sprinkle 1 cup of grated mozzarella cheese on top. 1. Cook on the stove and transfer to the oven Let the frittata cook on the stove for about 5-6 minutes. You will see the edges start to set. The center will still be a bit jiggly, which is just right. Now, transfer the skillet to your preheated oven. 2. Check for doneness Bake for 15-20 minutes. The frittata will puff up as it cooks. To check if it’s done, insert a toothpick in the center. If it comes out clean, your frittata is ready. Once done, remove it from the oven and let it cool for a bit before slicing. For more details, check the Full Recipe. Enjoy your savory asparagus frittata! To make a great frittata, focus on texture. You want it fluffy and light. Whisk the eggs and milk well until frothy. This adds air and creates a nice rise while cooking. Sauté your vegetables properly. Start with the onions, cooking them until soft and sweet. This step builds flavor. Next, add the asparagus. Cook it until tender but still bright green. This keeps the vegetable’s crunch and flavor intact. Garnish your frittata for a beautiful touch. Fresh basil leaves add color and a burst of flavor. You can also drizzle a bit of olive oil on top. For a complete meal, serve your frittata with sides. A simple salad pairs well. You can also add crusty bread or roasted potatoes for extra heartiness. Enjoy your savory asparagus frittata! {{image_4}} You can change up the vegetables in your frittata for new flavors. Try using spinach, bell peppers, or mushrooms. Each option brings a unique taste and texture. If you prefer a different cheese, consider feta or goat cheese. They add a tangy twist that complements the eggs well. To enhance the frittata, add herbs and spices. Fresh herbs like parsley or chives brighten the dish. Dried herbs like oregano or thyme work well too. You can also spice it up with red pepper flakes or smoked paprika for a kick. Don't forget about proteins! You can mix in cooked bacon, ham, or even beans for added nutrition. These swaps keep the dish fresh and exciting. Enjoy experimenting and discovering your favorite combinations! Store leftover frittata in the fridge. Use an airtight container for best results. It will stay fresh for up to four days. If you plan to eat it later, freezing is a great option. Slice the frittata into wedges before freezing. Wrap each slice in plastic wrap, then place them in a freezer bag. This way, you can enjoy a piece anytime. To reheat the frittata, use the oven or a skillet. For the oven, set it to 350°F (175°C). Place the frittata on a baking sheet. Heat for about 10-15 minutes, until warm. If using a skillet, add a small amount of oil. Place the frittata in the skillet over low heat. Cover it with a lid. Heat for 5-7 minutes, checking often. This keeps the frittata fluffy and moist. Avoid using high heat to prevent drying it out. Enjoy your frittata just like fresh! Can I make frittata ahead of time? Yes, you can make frittata ahead of time. Simply prepare it and let it cool. Store it in the fridge for up to three days. Reheat it in the oven or on the stovetop. This makes it perfect for brunch or quick meals. Is asparagus frittata healthy? Asparagus frittata is quite healthy. It includes fresh veggies, eggs, and a bit of cheese. Asparagus is full of vitamins and fiber. Eggs provide protein, and the milk adds creaminess without too many calories. What to do if the frittata is too dense? If your frittata is too dense, try adding more milk to the egg mixture next time. Whisk the eggs thoroughly to incorporate air. This will help create a fluffier texture. How to fix a watery frittata? A watery frittata may occur if the veggies release too much water. To fix this, ensure you sauté veggies until they are tender and any moisture is gone. You can also cook it a bit longer in the oven to help set it. Can this recipe be made gluten-free? Yes, this recipe can be made gluten-free. All the ingredients are naturally gluten-free, so you can enjoy it without worry. Just ensure any added ingredients also meet gluten-free standards. Tips for reducing calories in the frittata To reduce calories, use fewer eggs or substitute egg whites for some whole eggs. You can also use low-fat milk instead of whole milk. Lastly, cut back on cheese or choose a lighter variety. For the full recipe, check out the detailed steps to make your own delicious frittata! In this post, we explored making a delicious asparagus frittata. We covered the key ingredients, like eggs and fresh veggies, and outlined step-by-step cooking tips. You learned how to achieve perfect texture and what to serve alongside your dish. Remember, you can customize your frittata with different ingredients or flavors. Proper storing and reheating help keep it tasty for later. With these tips, you can enjoy a satisfying meal anytime. Happy cooking!

WANT TO SAVE THIS RECIPE?

Looking for a quick and healthy meal? Try my Savory Asparagus Frittata! This dish is packed with fresh veggies and rich flavors. With just a few ingredients like eggs, mozzarella, and tender asparagus, you can whip up a delicious frittata in no time. Perfect for breakfast, lunch, or dinner, it’s also easy to customize. Let’s dive into this simple, tasty recipe that will impress your family and friends!

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Ingredients

Main Ingredients for Asparagus Frittata

To make a great asparagus frittata, you need some key ingredients. Here’s what you will use:

– 6 large eggs

– 1 cup milk

– 1 cup fresh asparagus, trimmed and cut into 1-inch pieces

– 1 medium onion, finely diced

– 1 cup cherry tomatoes, halved

– 1 cup grated mozzarella cheese

– 2 tablespoons extra virgin olive oil

– Salt and freshly ground black pepper to taste

– Fresh basil leaves for garnish

These ingredients create a tasty, healthy dish. The eggs and milk form the base, while the asparagus and other veggies add flavor and color. The mozzarella cheese melts and makes everything creamy.

Using fresh ingredients makes a big difference. Fresh asparagus has a nice crunch. It also brings a bright green color to your meal. The onions and tomatoes add sweetness and depth.

You can find all these items at your local grocery store. Once you gather them, you’ll be ready to make this delicious frittata. For detailed cooking steps, check out the Full Recipe. Enjoy cooking!

Step-by-Step Instructions

Preparation Steps

1. Preheat the oven and prepare your skillet

Start by preheating your oven to 375°F (190°C). This step is key for a great frittata. Grab a large oven-safe skillet. You’ll use it for cooking and baking.

2. Whisk the egg mixture

In a large bowl, whisk together 6 large eggs and 1 cup of milk. Add salt and black pepper to taste. Mix well until it’s frothy and well combined. This is the base of your frittata.

Cooking Steps

1. Sauté onions and asparagus

Pour 2 tablespoons of olive oil into the skillet. Heat it on medium. Once hot, add 1 medium diced onion. Sauté for about 3-4 minutes. The onion should be soft and fragrant. Then, add 1 cup of chopped asparagus. Cook for another 5 minutes. Stir often until the asparagus is bright green and tender.

2. Add tomatoes and eggs

Next, stir in 1 cup of halved cherry tomatoes. Cook for an extra 2 minutes. This allows the tomatoes to soften and add flavor. Now, carefully pour your egg mixture over the veggies in the skillet. Make sure it covers everything evenly. Lastly, sprinkle 1 cup of grated mozzarella cheese on top.

Baking Instructions

1. Cook on the stove and transfer to the oven

Let the frittata cook on the stove for about 5-6 minutes. You will see the edges start to set. The center will still be a bit jiggly, which is just right. Now, transfer the skillet to your preheated oven.

2. Check for doneness

Bake for 15-20 minutes. The frittata will puff up as it cooks. To check if it’s done, insert a toothpick in the center. If it comes out clean, your frittata is ready. Once done, remove it from the oven and let it cool for a bit before slicing.

For more details, check the Full Recipe. Enjoy your savory asparagus frittata!

Tips & Tricks

Cooking Tips for the Perfect Frittata

To make a great frittata, focus on texture. You want it fluffy and light. Whisk the eggs and milk well until frothy. This adds air and creates a nice rise while cooking.

Sauté your vegetables properly. Start with the onions, cooking them until soft and sweet. This step builds flavor. Next, add the asparagus. Cook it until tender but still bright green. This keeps the vegetable’s crunch and flavor intact.

Serving Suggestions

Garnish your frittata for a beautiful touch. Fresh basil leaves add color and a burst of flavor. You can also drizzle a bit of olive oil on top.

For a complete meal, serve your frittata with sides. A simple salad pairs well. You can also add crusty bread or roasted potatoes for extra heartiness. Enjoy your savory asparagus frittata!

Variations

Ingredient Swaps

You can change up the vegetables in your frittata for new flavors. Try using spinach, bell peppers, or mushrooms. Each option brings a unique taste and texture. If you prefer a different cheese, consider feta or goat cheese. They add a tangy twist that complements the eggs well.

Adjusting Flavor Profiles

To enhance the frittata, add herbs and spices. Fresh herbs like parsley or chives brighten the dish. Dried herbs like oregano or thyme work well too. You can also spice it up with red pepper flakes or smoked paprika for a kick.

Don’t forget about proteins! You can mix in cooked bacon, ham, or even beans for added nutrition. These swaps keep the dish fresh and exciting. Enjoy experimenting and discovering your favorite combinations!

Storage Info

How to Store Leftover Frittata

Store leftover frittata in the fridge. Use an airtight container for best results. It will stay fresh for up to four days. If you plan to eat it later, freezing is a great option. Slice the frittata into wedges before freezing. Wrap each slice in plastic wrap, then place them in a freezer bag. This way, you can enjoy a piece anytime.

Reheating Instructions

To reheat the frittata, use the oven or a skillet. For the oven, set it to 350°F (175°C). Place the frittata on a baking sheet. Heat for about 10-15 minutes, until warm. If using a skillet, add a small amount of oil. Place the frittata in the skillet over low heat. Cover it with a lid. Heat for 5-7 minutes, checking often. This keeps the frittata fluffy and moist. Avoid using high heat to prevent drying it out. Enjoy your frittata just like fresh!

FAQs

Common Questions About Asparagus Frittata

Can I make frittata ahead of time?

Yes, you can make frittata ahead of time. Simply prepare it and let it cool. Store it in the fridge for up to three days. Reheat it in the oven or on the stovetop. This makes it perfect for brunch or quick meals.

Is asparagus frittata healthy?

Asparagus frittata is quite healthy. It includes fresh veggies, eggs, and a bit of cheese. Asparagus is full of vitamins and fiber. Eggs provide protein, and the milk adds creaminess without too many calories.

Troubleshooting Issues

What to do if the frittata is too dense?

If your frittata is too dense, try adding more milk to the egg mixture next time. Whisk the eggs thoroughly to incorporate air. This will help create a fluffier texture.

How to fix a watery frittata?

A watery frittata may occur if the veggies release too much water. To fix this, ensure you sauté veggies until they are tender and any moisture is gone. You can also cook it a bit longer in the oven to help set it.

Dietary Considerations

Can this recipe be made gluten-free?

Yes, this recipe can be made gluten-free. All the ingredients are naturally gluten-free, so you can enjoy it without worry. Just ensure any added ingredients also meet gluten-free standards.

Tips for reducing calories in the frittata

To reduce calories, use fewer eggs or substitute egg whites for some whole eggs. You can also use low-fat milk instead of whole milk. Lastly, cut back on cheese or choose a lighter variety.

For the full recipe, check out the detailed steps to make your own delicious frittata!

In this post, we explored making a delicious asparagus frittata. We covered the key ingredients, like eggs and fresh veggies, and outlined step-by-step cooking tips. You learned how to achieve perfect texture and what to serve alongside your dish. Remember, you can customize your frittata with different ingredients or flavors. Proper storing and reheating help keep it tasty for later. With these tips, you can enjoy a satisfying meal anytime. Happy cooking!

To make a great asparagus frittata, you need some key ingredients. Here’s what you will use: - 6 large eggs - 1 cup milk - 1 cup fresh asparagus, trimmed and cut into 1-inch pieces - 1 medium onion, finely diced - 1 cup cherry tomatoes, halved - 1 cup grated mozzarella cheese - 2 tablespoons extra virgin olive oil - Salt and freshly ground black pepper to taste - Fresh basil leaves for garnish These ingredients create a tasty, healthy dish. The eggs and milk form the base, while the asparagus and other veggies add flavor and color. The mozzarella cheese melts and makes everything creamy. Using fresh ingredients makes a big difference. Fresh asparagus has a nice crunch. It also brings a bright green color to your meal. The onions and tomatoes add sweetness and depth. You can find all these items at your local grocery store. Once you gather them, you’ll be ready to make this delicious frittata. For detailed cooking steps, check out the Full Recipe. Enjoy cooking! 1. Preheat the oven and prepare your skillet Start by preheating your oven to 375°F (190°C). This step is key for a great frittata. Grab a large oven-safe skillet. You’ll use it for cooking and baking. 2. Whisk the egg mixture In a large bowl, whisk together 6 large eggs and 1 cup of milk. Add salt and black pepper to taste. Mix well until it’s frothy and well combined. This is the base of your frittata. 1. Sauté onions and asparagus Pour 2 tablespoons of olive oil into the skillet. Heat it on medium. Once hot, add 1 medium diced onion. Sauté for about 3-4 minutes. The onion should be soft and fragrant. Then, add 1 cup of chopped asparagus. Cook for another 5 minutes. Stir often until the asparagus is bright green and tender. 2. Add tomatoes and eggs Next, stir in 1 cup of halved cherry tomatoes. Cook for an extra 2 minutes. This allows the tomatoes to soften and add flavor. Now, carefully pour your egg mixture over the veggies in the skillet. Make sure it covers everything evenly. Lastly, sprinkle 1 cup of grated mozzarella cheese on top. 1. Cook on the stove and transfer to the oven Let the frittata cook on the stove for about 5-6 minutes. You will see the edges start to set. The center will still be a bit jiggly, which is just right. Now, transfer the skillet to your preheated oven. 2. Check for doneness Bake for 15-20 minutes. The frittata will puff up as it cooks. To check if it’s done, insert a toothpick in the center. If it comes out clean, your frittata is ready. Once done, remove it from the oven and let it cool for a bit before slicing. For more details, check the Full Recipe. Enjoy your savory asparagus frittata! To make a great frittata, focus on texture. You want it fluffy and light. Whisk the eggs and milk well until frothy. This adds air and creates a nice rise while cooking. Sauté your vegetables properly. Start with the onions, cooking them until soft and sweet. This step builds flavor. Next, add the asparagus. Cook it until tender but still bright green. This keeps the vegetable’s crunch and flavor intact. Garnish your frittata for a beautiful touch. Fresh basil leaves add color and a burst of flavor. You can also drizzle a bit of olive oil on top. For a complete meal, serve your frittata with sides. A simple salad pairs well. You can also add crusty bread or roasted potatoes for extra heartiness. Enjoy your savory asparagus frittata! {{image_4}} You can change up the vegetables in your frittata for new flavors. Try using spinach, bell peppers, or mushrooms. Each option brings a unique taste and texture. If you prefer a different cheese, consider feta or goat cheese. They add a tangy twist that complements the eggs well. To enhance the frittata, add herbs and spices. Fresh herbs like parsley or chives brighten the dish. Dried herbs like oregano or thyme work well too. You can also spice it up with red pepper flakes or smoked paprika for a kick. Don't forget about proteins! You can mix in cooked bacon, ham, or even beans for added nutrition. These swaps keep the dish fresh and exciting. Enjoy experimenting and discovering your favorite combinations! Store leftover frittata in the fridge. Use an airtight container for best results. It will stay fresh for up to four days. If you plan to eat it later, freezing is a great option. Slice the frittata into wedges before freezing. Wrap each slice in plastic wrap, then place them in a freezer bag. This way, you can enjoy a piece anytime. To reheat the frittata, use the oven or a skillet. For the oven, set it to 350°F (175°C). Place the frittata on a baking sheet. Heat for about 10-15 minutes, until warm. If using a skillet, add a small amount of oil. Place the frittata in the skillet over low heat. Cover it with a lid. Heat for 5-7 minutes, checking often. This keeps the frittata fluffy and moist. Avoid using high heat to prevent drying it out. Enjoy your frittata just like fresh! Can I make frittata ahead of time? Yes, you can make frittata ahead of time. Simply prepare it and let it cool. Store it in the fridge for up to three days. Reheat it in the oven or on the stovetop. This makes it perfect for brunch or quick meals. Is asparagus frittata healthy? Asparagus frittata is quite healthy. It includes fresh veggies, eggs, and a bit of cheese. Asparagus is full of vitamins and fiber. Eggs provide protein, and the milk adds creaminess without too many calories. What to do if the frittata is too dense? If your frittata is too dense, try adding more milk to the egg mixture next time. Whisk the eggs thoroughly to incorporate air. This will help create a fluffier texture. How to fix a watery frittata? A watery frittata may occur if the veggies release too much water. To fix this, ensure you sauté veggies until they are tender and any moisture is gone. You can also cook it a bit longer in the oven to help set it. Can this recipe be made gluten-free? Yes, this recipe can be made gluten-free. All the ingredients are naturally gluten-free, so you can enjoy it without worry. Just ensure any added ingredients also meet gluten-free standards. Tips for reducing calories in the frittata To reduce calories, use fewer eggs or substitute egg whites for some whole eggs. You can also use low-fat milk instead of whole milk. Lastly, cut back on cheese or choose a lighter variety. For the full recipe, check out the detailed steps to make your own delicious frittata! In this post, we explored making a delicious asparagus frittata. We covered the key ingredients, like eggs and fresh veggies, and outlined step-by-step cooking tips. You learned how to achieve perfect texture and what to serve alongside your dish. Remember, you can customize your frittata with different ingredients or flavors. Proper storing and reheating help keep it tasty for later. With these tips, you can enjoy a satisfying meal anytime. Happy cooking!

Asparagus Frittata

Elevate your brunch game with this delicious Spring Green Asparagus Frittata! Made with fresh asparagus, cherry tomatoes, and gooey mozzarella cheese, this easy recipe is perfect for any gathering. Discover how to whip up this colorful dish in just 35 minutes and impress your friends and family. Click through to explore the full recipe and tips for a stunning presentation that will leave everyone craving more!
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Ingredients
  

6 large eggs

1 cup milk

1 cup fresh asparagus, trimmed and cut into 1-inch pieces

1 medium onion, finely diced

1 cup cherry tomatoes, halved

1 cup grated mozzarella cheese

2 tablespoons extra virgin olive oil

Salt and freshly ground black pepper to taste

Fresh basil leaves for garnish

Instructions
 

Begin by preheating your oven to 375°F (190°C) to ensure it’s hot and ready for the frittata.

    In a large mixing bowl, thoroughly whisk together the eggs and milk. Season the mixture with salt and freshly ground black pepper until well combined and frothy.

      In a large oven-safe skillet, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for approximately 3-4 minutes, or until the onion is translucent and fragrant.

        Introduce the asparagus pieces into the skillet. Continue cooking for another 5 minutes, stirring occasionally, until the asparagus is tender yet maintains a vibrant green color.

          Gently stir in the halved cherry tomatoes and cook for an additional 2 minutes to soften them slightly, releasing their juices and flavor.

            Carefully pour the whisked egg mixture evenly over the sautéed vegetables in the skillet, ensuring that it covers the veggies entirely.

              Sprinkle the grated mozzarella cheese generously on top, ensuring even coverage.

                Let the frittata cook on the stove for about 5-6 minutes. You will notice the edges starting to set while the center remains slightly jiggly.

                  Transfer the skillet to the preheated oven and bake for 15-20 minutes. The frittata is done once it has puffed up and a toothpick inserted into the center comes out clean.

                    When finished baking, carefully remove the skillet from the oven and allow the frittata to cool for a few minutes in the skillet before slicing it into wedges.

                      Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                        - Presentation Tips: For a beautiful presentation, place slices of the frittata on individual plates and garnish with fresh basil leaves, adding a vibrant pop of color. For an extra touch of flavor, drizzle a little extra virgin olive oil on top before serving. Enjoy this delightful dish, perfect for brunch or a light dinner!

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